Carrot Cake Pancakes

April 07, 2022

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Fluffy pancakes stacked high with a dollop of cream cheese and grated carrots

There isn't a better way to add carrot cake into a protein based recipe than this🥕🥞

Recipe (serves 2):

1 banana (mashed)
1 egg
1/2 cup oat flour
1 tbsp Free Soul vanilla protein powder
1/4 cup milk (or non-dairy alternative)
1/2 tsp baking powder
1 carrot (grated)

Method:

Add all the ingredients in (except the carrot) in a bowl and mix until well combined. Then, fold in the grated carrot.
Add two tablespoons of batter to a greased pan and cook for about 2-3 minutes over medium heat (until you start to see bubbles releasing from the top of the batter).
Once your pancakes are ready, serve them with greek yoghurt and honey. Enjoy!

Another tasty recipe from @Haras_foodblog

Carrot Cake Pancakes

April 07, 2022

There isn't a better way to add carrot cake into a protein based recipe than this🥕🥞

Recipe (serves 2):

1 banana (mashed)
1 egg
1/2 cup oat flour
1 tbsp Free Soul vanilla protein powder
1/4 cup milk (or non-dairy alternative)
1/2 tsp baking powder
1 carrot (grated)

Method:

Add all the ingredients in (except the carrot) in a bowl and mix until well combined. Then, fold in the grated carrot.
Add two tablespoons of batter to a greased pan and cook for about 2-3 minutes over medium heat (until you start to see bubbles releasing from the top of the batter).
Once your pancakes are ready, serve them with greek yoghurt and honey. Enjoy!

Another tasty recipe from @Haras_foodblog

Feel supported from the inside out

SHOP FREE SOUL

At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.