A hand holding oat squares with purple jam in front of Free Soul protein

Solve ze tummy rumblez with ze protein crumbles 👏 c’est delicious as always thanks to @amycousins1 and Sista, you gotta try this one 👇


Base Layer -
15g Free Soul berry protein powder
90g Oats
60g Apple sauce
25g Coconut Oil

Middle Layer -
200g Frozen Raspberries
2 tbsp sweetner
1tsp Cinnamon
1-2 tbsp Cornstarch
1/2 Banana

Topping -
20g Oats
20g Free Soul Berry Protein
1 tsp Cinnamon
2tbsp sweetner
1tbsp Almond Butter
2-3tbsp date syrup •
METHOD ⬇️ 1. Pre-heat oven to 180.
2. Combine all base ingredients & press into baking tray.
3. Defrost raspberries, drain excess water.
4. Add cinnamon, sweetener & cornstartch to berries – mix well.
5. Pour mixture on top of the base & place banana coins on top.
6. Mix topping ingredients in a bowl using your hands & gently sprinkle on middle layer.
7. Place in oven for 20-25 mins.
8. Enjoy •

#FreeSoulSistas #FuelledByFreeSoul

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.