BERRY BANANA PROTEIN CRUMBLE
Solve ze tummy rumblez with ze protein crumbles 👏 c’est delicious as always thanks to @amycousins1 and Sista, you gotta try this one 👇
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BERRY BANANA PROTEIN CRUMBLE
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INGREDIENTS ⬇️
Base Layer -
15g Free Soul berry protein powder
90g Oats
60g Apple sauce
25g Coconut Oil
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Middle Layer -
200g Frozen Raspberries
2 tbsp sweetner
1tsp Cinnamon
1-2 tbsp Cornstarch
1/2 Banana
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Topping -
20g Oats
20g Free Soul Berry Protein
1 tsp Cinnamon
2tbsp sweetner
1tbsp Almond Butter
2-3tbsp date syrup •
METHOD ⬇️ 1. Pre-heat oven to 180.
2. Combine all base ingredients & press into baking tray.
3. Defrost raspberries, drain excess water.
4. Add cinnamon, sweetener & cornstartch to berries – mix well.
5. Pour mixture on top of the base & place banana coins on top.
6. Mix topping ingredients in a bowl using your hands & gently sprinkle on middle layer.
7. Place in oven for 20-25 mins.
8. Enjoy •
#FreeSoulSistas #FuelledByFreeSoul
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