Top 5 Benefits of Maca for Women

Benefits of maca root for women

This ancient Peruvian gem has been celebrated for centuries, not only for its unique flavour but also for its impressive health benefits - and it’s only getting more popular! 

From enhancing energy to balancing hormones, Maca stands out as a reliable and comforting natural vegetable. 

Let’s dive in to explore all of the incredible Maca benefits for women, from hormone regulation to energy boost.

The History Of Maca

Often referred to as the "Peruvian ginseng," this hardy tuber has been cultivated for over 2,000 years and holds a revered place in ancient Incan culture. Legend has it that Incan warriors consumed the maca plant before going into battle, believing it boosted their strength and endurance.

The history of maca is deeply intertwined with the indigenous peoples of the Andes. They recognised its nutritional and medicinal properties early on, using it not only as a staple food but also as a remedy for various illnesses. 

Its ability to thrive in the harsh, high-altitude conditions of the Andes made it a valuable crop for ancient civilizations, who even used it as a form of currency in trade.

Over the centuries, the knowledge and use of maca spread globally. However, it wasn't until the late 20th century that the Western world began to take a keen interest in potential health benefits of maca

Modern research has since explored maca's potential in enhancing fertility, balancing hormones, and boosting energy, among other benefits.

Today, maca is celebrated as a superfood, available in various forms like powders, capsules, and tinctures. 

Its rich history, deeply rooted in the Andean culture, serves as a testament to its enduring significance in holistic health and nutrition.

Benefits of Maca For Women

It’s always easier to trust something that has been providing support for women for hundreds of years, but what actually are the health benefits of maca for women?

Maca is more than just a trendy superfood. Ladies, here are the top five ways this cool little tuber can boost your health and make you feel amazing!

1. Balancing Hormones

One of its standout benefits is its ability to help regulate hormones. It doesn't introduce new hormones into the body but instead supports the body's natural processes to produce what it needs. This can lead to a more balanced feeling, especially during times when hormones seem to have a mind of their own.

For those going through menopause, Maca can offer relief from some of the more common symptoms, like hot flashes and mood swings. 

And for women with PCOS, a condition often characterised by hormonal imbalances, Maca can be a valuable tool in managing symptoms.

2. Boost Energy

Feeling drained or constantly reaching for that third cup of coffee? You're not alone. Many women find themselves in a perpetual battle with fatigue, especially with the hustle and bustle of everyday life.

One of its standout qualities is its ability to boost energy. It's not about a sudden jolt, like a sugar rush or a caffeine hit. Instead, Maca offers a more sustained and steady increase in energy. This means no more mid-afternoon slumps or feeling like you're running on empty by evening.

Women who've added Maca to their diets often report feeling more awake, alert, and ready to tackle the day. It's like having a secret weapon in your pantry to help you power through, whether it's a demanding workday, a workout session, or just the everyday tasks that life throws your way.

Of course, everybody is different, and what works wonders for one person might be different for another. 

But with its long history of use and the positive feedback from many women, Maca is certainly worth considering if you're looking for a natural energy boost.

3. Enhanced Fertility

The journey to parenthood can sometimes feel like an uphill climb, with many women seeking natural ways to support their fertility. 

Maca's potential in enhancing fertility is linked to its role in hormone regulation. 

It doesn't flood the body with hormones but rather supports the body's natural processes. By doing so, it can help optimise conditions for ovulation, which is crucial for those trying to conceive.

Many women have turned to Maca as a natural ally in their fertility journey. 

While it's not a guaranteed solution, some have found it beneficial in creating a more favourable environment for conception. It's like giving nature a little nudge in the right direction.

It's essential to remember that fertility is complex, and what might be a game-changer for one person might not have the same effect on another. 

But with its natural properties and the positive experiences of many women, Maca offers a promising option for those looking to enhance their reproductive health.

4. Mood Regulation

With the routine stresses and the hormonal transitions women undergo, it's quite usual to feel somewhat emotionally askew from time to time.

For those seeking a natural way to find some equilibrium, Maca might be a worthy companion. It's not a magic pill, but its properties can help in regulating mood. 

For instance, those annoying mood swings that come knocking during PMS or menopause? Maca might offer a gentle buffer against them. 

Some individuals have found relief from symptoms of depression and anxiety after incorporating Maca into their routine. 

It seems to provide a kind of grounding effect, helping to level out those emotional peaks and valleys. If you're navigating emotional turbulence or just looking for a bit more stability in your mood, consider giving Maca a try. 

5. Improved Skin Health

Breakouts and blemishes, especially those that seem to pop up out of nowhere, can be frustrating. If you're looking for a natural ally in the quest for better skin, Maca might just be your new best friend.

Many have found that incorporating Maca into their diets leads to a noticeable improvement in their skin's clarity and texture. 

While it's certainly not a one-size-fits-all solution, for those who've traced their skin troubles back to hormonal imbalances, Maca offers a promising avenue to explore.

So, if you're tired of unpredictable skin flare-ups and are seeking a more holistic approach to skincare, consider introducing Maca into your routine. 

It's a completely natural way to potentially get that glow back, all while aligning with your body's natural rhythms.

How To Consume Maca

While you could just buy Maca at a Sunday vegetable market and begin chowing down, we prefer consuming our Maca in powdered form, as part of our vegan protein blend.

Our award winning formula contains 20g of protein, all of the vitamins and minerals you need. Including Peruvian Maca, experience the full Maca powder benefits for women in the easiest form possible. 

Discover the perfect start to any day - today.


**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.