Blog
Whether you’ve been training to beat a PB or are just happy to be there on the day to take in the incredible energy, Free Soul Ambassador, fitness coach, and host of 9 Lives Podcast, Cassia Tierney, shares her top tips ahead of race day.
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Grab your workout mat and head outdoors - research shows that training outside is better for your health than going to the gym. Here are the facts.
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There are plenty of health, mind and body benefits for practising yoga. And you don't even have to be an athlete to practice it.
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