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What is 4-in-1 Magnesium?
Ingredients: Magnesium Complex (Magnesium Citrate, Magnesium Bisglycinate, Magnesium Malate), Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Lubricant (Magnesium Stearate), Turmeric Root 50:1 Extract 95% Curcuminoids, Clear Coating, Anti-Caking Agent (Silicon Dioxide)
| Typical Values per Serving | % NRV | |
| Magnesium | 1322mg | - |
Magnesium Citrate | 704mg | - |
| Magnesium Bisglycinate | 412mg | - |
| Magnesium Malate | 206mg | - |
| Providing elemental Magnesium | 385mg | 103% |
| Turmeric Root 50:1 Extract | 40mg | - |
| Providing Turmeric Root | 2000mg | - |
Ingredients: Magnesium Complex (Magnesium Citrate, Magnesium Bisglycinate, Magnesium Malate), Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Lubricant (Magnesium Stearate), Turmeric Root 50:1 Extract 95% Curcuminoids, Clear Coating, Anti-Caking Agent (Silicon Dioxide)
| Typical Values per Serving | % NRV | |
| Magnesium | 1322mg | - |
Magnesium Citrate | 704mg | - |
| Magnesium Bisglycinate | 412mg | - |
| Magnesium Malate | 206mg | - |
| Providing elemental Magnesium | 385mg | 103% |
| Turmeric Root 50:1 Extract | 40mg | - |
| Providing Turmeric Root | 2000mg | - |
The Stress Shield
Feeling like a walking stress ball? Magnesium helps regulate the nervous system, playing a potential role in stress resilience and relaxation.
The Gut and Digestion Supporter
If bloating and sluggish digestion sound familiar, Magnesium Citrate may help by supporting bowel regularity and keeping things moving.
The Sleep Mineral
Struggling to switch off? Magnesium supports neurotransmitter function, which can contribute to deeper, more restful sleep.
The PMS and Hormone Hero
Cramps, bloating, mood swings? Magnesium plays a role in hormone balance and may help provide support with PMS.
How Does It Work?
Not all Magnesium is created equal, which is why Free Soul’s 4-in-1 formula includes:
- Magnesium Glycinate: known for its calming properties, supporting relaxation and nervous system health.
- Magnesium Citrate: may support digestion and help maintain bowel regularity.
- Magnesium Malate: a go-to aiding natural energy levels and supporting muscle recovery.
- Turmeric: a natural anti-inflammatory, packed with antioxidants to support overall wellbeing.
When to Use Magnesium
1
In the morning:
to support natural energy levels and digestion
2
Post-workout:
to aid muscle recovery and cramp relief
3
In the evening:
to promote restful sleep and relaxation
Frequently Asked Questions
Magnesium FAQs
Why do I need a Magnesium supplement?
Magnesium is essential for energy, muscle function and overall wellbeing, but many of us don’t get enough from diet alone. If you often feel tired, struggle with muscle tension or just want to support your daily balance, a high-quality magnesium supplement could help keep everything running smoothly.
What makes this different from other Magnesium supplements?
Most Magnesium supplements use just one type, but Free Soul’s 4-in-1 Magnesium + Turmeric blends Magnesium Glycinate, Citrate and Malate for all-round support. We’ve also added Turmeric, known for its antioxidant properties, making this a smart choice for daily wellbeing.
How long before I see results?
Studies have shown improvements in sleep habits, overall energy, muscle relaxation, energy-metabolism and reduction in inflammation when the product is taken consistently, and results may vary. We recommend using the supplement daily for least 6-12 weeks for best results.
Can Magnesium help you sleep?
Magnesium plays a key role in relaxation and muscle function, making it a great addition to a healthy evening routine. Free Soul’s blend includes Magnesium Glycinate, a highly absorbable form that supports overall wellbeing - perfect for unwinding after a long day.
Which Magnesium is best for sleep?
Magnesium Glycinate is one of the most gentle and bioavailable forms, making it ideal for relaxation. Free Soul’s blend combines this with Magnesium Citrate and Magnesium Malate, ensuring you get well-rounded support for daily balance, energy and muscle function.
Does Magnesium help with muscle cramps?
Magnesium supports normal muscle function, and Magnesium Citrate and Magnesium Malate are commonly used for this purpose. If you’re looking to support muscle recovery, ensuring you’re getting enough magnesium through diet or supplementation can be beneficial.
Can Magnesium help with stress and anxiety?
Magnesium contributes to normal psychological function, and Magnesium Glycinate is often included in supplements designed to support relaxation. If you’re looking for something to help maintain a balanced routine, Magnesium could be worth adding to your day.
Does Magnesium help with joint pain and inflammation?
Magnesium contributes to normal muscle function and we’ve paired it with Turmeric, known for its antioxidant properties. Together, they make Free Soul’s 4-in-1 Magnesium + Turmeric a great choice for those looking to support their active lifestyle.
How long does it take to feel the benefits?
Some people notice subtle changes in muscle recovery and daily balance within a few days, while others see the best results with consistent use over a few weeks. The key? Take it regularly and let it do its thing.
How should I take 4-in-1 Magnesium?
Take three tablets per day, either in the morning to support recovery and digestion, or in the evening to aid sleep and relaxation.
Who should take Free Soul’s 4-in-1 Magnesium?
While formulated with women in mind, this supplement is great for anyone looking to aid their nervous system health, support muscle relaxation and hormone levels or reduce inflammation.
Can I take Magnesium with other Free Soul supplements?
Yes, our Magnesium has been designed to work with any of our products. However, if you’re taking other supplements that contain Magnesium (our Female Multivitamin, for example) we recommend spacing them out. Take your other supplements in the morning and Free Soul 4-in-1 Magnesium in the evening, to ensure your body absorbs the mineral at healthy levels. Note: do not exceed the recommended daily dosage.
When is the best time to take Magnesium?
If you’re taking it for relaxation, the evening is best. For muscle recovery, post-workout or before bed works well. If you’re after general energy support, the morning is a good call. Free Soul’s blend is designed for all-day support, so whenever fits your routine is the right time.
Is this suitable for vegans?
Absolutely!
Are Magnesium supplements safe for pregnancy and breastfeeding?
Magnesium is an essential mineral, but if you’re pregnant or breastfeeding, always check with your healthcare provider before introducing new supplements into your routine.
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