4-in-1 Magnesium + Turmeric

From £9.99

Add to cart

Free Soul 4-in-1 Magnesium Glycinate + Turmeric

4-in-1 Magnesium Complex with 2000mg of Turmeric

Sleep's best kept secret. Highly absorbable Magnesium and gentle on sensitive stomachs.

The essential daily supplement for your overall wellbeing.

4-in-1 Magnesium + Turmeric

See All Reviews

Introducing sleep’s best kept secret. Free Soul’s 4-in-1 Magnesium + Turmeric supplement is here to support restful sleep, aid muscle recovery, help with overall wellbeing and much more.

Three types of Magnesium (Glycinate, Citrate and Malate) known to support relaxation and muscle recovery
With added Turmeric
Formulated with women in mind. Associated with 300 functions in the body, Magnesium is a crucial mineral for female wellbeing.

1-Month Supply

3-Month Supply

6-Month Supply

£9.99

From 19p Per Serving

Get the best price

You'll get 20% off every single purchase.
Edit or cancel any time

Easily edit/cancel your subscription at any point by going to your account area and selecting which subscription you want to change.
Skip your next delivery

Not ready for another delivery? Off on holiday? No problem - you can always skip your delivery, free of charge.
Edit frequency

Want to get our products more/less often? All of your subscriptions can be edited and adjusted in the Subscription section of your account.

Frequency: Every 4 weeks

£9.99

Free shipping on orders over £35

Between back-to-back schedules, hormonal fluctuations and the general business of life, most adults aren’t getting enough Magnesium - and it shows. Free Soul 4-in-1 Magnesium + Turmeric combines three forms of Magnesium with Turmeric.

A simple daily habit, with benefits that go beyond the basics.
All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Please note all orders placed on Saturday, Sunday and bank holidays will be processed on the following business day.

See Nutritional Information
FAQs (This will send you to the FAQs on this page)

How Does It Work?

Not all Magnesium is created equal, which is why Free Soul’s 4-in-1 formula includes:

Magnesium Glycinate: known for its calming properties, supporting relaxation and nervous system health.
Magnesium Citrate: may support digestion and help maintain regularity.
Magnesium Malate: a go-to aiding natural energy levels and supporting muscle recovery.
Turmeric: a natural, nourishing extract to support overall wellbeing.

When to Use Magnesium

In the morning:
to support natural energy levels and digestion

Post-workout: to aid muscle recovery and muscle cramp relief

In the evening:
to promote restful sleep and relaxation

Product Guidance +

At Free Soul, your wellbeing is our priority and while we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. This is a food supplement and is not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider before consuming supplements.

Cautionary Advice: Our food supplements should also not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you’re pregnant, breastfeeding, under 18 or taking prescription medications, please consult your doctor before use. Do not exceed the stated recommended daily dose.

Storage: Store in a cool, dry place. Keep out of reach of young children.

Frequently Asked Questions

Magnesium FAQs

Why do I need a Magnesium supplement?

Magnesium is essential for energy, muscle function and overall wellbeing, but many of us don’t get enough from diet alone. If you often feel tired, struggle with muscle cramps or just want to support your daily balance, a high-quality magnesium supplement could help keep everything running smoothly.

What makes this different from other Magnesium supplements?

Most Magnesium supplements use just one type, but Free Soul’s 4-in-1 Magnesium + Turmeric blends Magnesium Glycinate, Citrate and Malate for all-round support. We’ve also added Turmeric, known for its powerful properties, making this a smart choice for daily wellbeing.

Can Magnesium help you sleep?

Magnesium plays a key role in relaxation and muscle function, making it a great addition to a healthy evening routine. Free Soul’s blend includes Magnesium Glycinate, a highly absorbable form that supports overall wellbeing - perfect for unwinding after a long day.

Which Magnesium is best for sleep?

Magnesium Glycinate is one of the most gentle and bioavailable forms, making it ideal for relaxation. Free Soul’s blend combines this with Magnesium Citrate and Magnesium Malate, ensuring you get well-rounded support for daily balance, energy and muscle function.

Does Magnesium help with muscle cramps?

Magnesium supports normal muscle function, and Magnesium Citrate and Magnesium Malate are commonly used for this purpose. If you’re looking to support muscle recovery, ensuring you’re getting enough magnesium through diet or supplementation can be beneficial.

Can Magnesium help with stress and anxiety?

Magnesium contributes to normal psychological function, and Magnesium Glycinate is often included in supplements designed to support relaxation. If you’re looking for something to help maintain a balanced routine, Magnesium could be worth adding to your day.

Does Magnesium help with joint pain and inflammation?

Magnesium contributes to normal muscle function and we’ve paired it with Turmeric, known for its powerful properties. Together, they make Free Soul’s 4-in-1 Magnesium + Turmeric a great choice for those looking to support their active lifestyle.

How long does it take to feel the benefits?

Some people notice subtle changes in muscle recovery and daily balance within a few days, while others see the best results with consistent use over a few weeks. The key? Take it regularly and let it do its thing.

How should I take 4-in-1 Magnesium?

Take three tablets per day, either in the morning to support recovery and digestion, or in the evening to aid sleep and relaxation.

Who should take Free Soul’s 4-in-1 Magnesium?

Formulated with women in mind, this supplement is great for anyone looking to aid their nervous system health, support muscle relaxation and hormone levels or reduce inflammation.

Can I take Magnesium with other Free Soul supplements?

Yes, our Magnesium has been designed to work with any of our products. However, if you’re taking other supplements that contain Magnesium (our Female Multivitamin, for example) we recommend spacing them out. Take your other supplements in the morning and Free Soul 4-in-1 Magnesium in the evening, to ensure your body absorbs the mineral at healthy levels. Note: do not exceed the recommended daily dosage.

When is the best time to take Magnesium?

If you’re taking it for relaxation, the evening is best. For muscle recovery, post-workout or before bed works well. If you’re after general energy support, the morning is a good call. Free Soul’s blend is designed for all-day support, so whenever fits your routine is the right time.

Is this suitable for vegans?

Absolutely!

Are Magnesium supplements safe for pregnancy and breastfeeding?

Magnesium is an essential mineral, but if you’re pregnant or breastfeeding, always check with your healthcare provider before introducing new supplements into your routine.

The reviews you see here are collected from verified customers via third-party platforms including Loox and Amazon. They reflect the genuine experiences and personal opinions of individual users and are not influenced, moderated, or edited by Free Soul. Reviews are pulled directly from these platforms and appear automatically without manual selection or filtering. While we love hearing how our products support your lifestyle, any health or product-related claims mentioned in reviews are not endorsed by Free Soul and should not be considered medical advice.

Typical Values per Serving		% NRV
Magnesium	1322mg	-
Magnesium Citrate	704mg	-
Magnesium Bisglycinate	412mg	-
Magnesium Malate	206mg	-
Providing elemental Magnesium	385mg	103%
Turmeric Root 50:1 Extract	40mg	-
Providing Turmeric Root	2000mg	-

CortiSoul - Balance, Calm, Restore

Free Soul Greens Powder

Vegan Protein Blend

Free Soul Hydrate

Your cart is empty

4-in-1 Magnesium + Turmeric

4-in-1 Magnesium + Turmeric

FAQs (This will send you to the FAQs on this page)