Immune Support Supplements

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FAQs

Do immune support supplements work?
Immune support supplements can be effective when they provide the key nutrients needed to support your body’s natural defence systems. Ingredients like vitamin C, zinc, and vitamin D are all well-researched for their role in boosting immunity and overall health. While supplements can’t replace a healthy lifestyle, they can help fill nutritional gaps in your diet. For example, superfood blends like green powders can deliver essential nutrients in a tasty drink, supporting overall wellness and immunity.

What vitamins are best to take for the immune system?
The most important vitamins and minerals for immune health include:
Vitamin C: Helps support immune cell function and protects the body against oxidative stress.
Vitamin D: Plays a critical role in regulating immune responses and supporting overall health.
Zinc: Supports the immune system by aiding cell growth and repair.
Vitamin A: Essential for maintaining healthy skin and mucous membranes, which are your body’s first line of defence.
Supplements like multivitamins or nutrient-dense options, such as Free Soul Greens, can help ensure you're getting these vital nutrients to support your immune system.

How long does it take for immune supplements to work?
The time it takes for immune supplements to work will vary depending on your body, your overall health, and the supplements you’re taking. Generally, supplements that target immune health, like vitamin C, vitamin D, and zinc, start supporting your immune system within a few days to weeks of consistent use. However, their main role is to build and maintain long-term immune function rather than providing immediate results. Regular intake alongside a healthy lifestyle will give you the best benefits over time.