This month’s wellness must-haves

This month’s wellness must-haves

From beautifying blends to calming crystals, team Free Soul’s wellness experts round up the brands, products and essentials you need to know about in the world of health and wellbeing this month… 

1, Home of the famous Unicorn Tears tea, Par Avion design tea that elevates the joy of daily life. This one will give your skin that glow.

Inner Glow Tea, £37 Par Avion

2, Inspired by 2000s runners, these trainers bring a sporty edge to day-to-day dressing down. 

2002R Women's, £120 New Balance 

3, Meet Facegym. Because sculpting isn’t just for your body - it’s for your face too. Lift, contour and reduce facial tension, release blockages in the muscles and aid lymphatic drainage to depuff the skin and soften fine lines. 

High-Performance Contouring Tool, £45 Face Gym

4, From gym floor to sofa snuggles, with trainers or uggs, say hello to the only socks you’ll ever wear again.

Branded pack of three bamboo-blend knitted socks, £25 ADANOLA

5, Wellness is a balancing act, and rest and recovery are just as crucial as your daily pilates class. Compact but powerful, the Theragun Mini is your go-to - the most agile deep-tissue massage device that goes wherever you do…

Theragun Mini deep muscle treatment gun, £155 Theragun

  1. This Smoky Quartz crystal wand is designed to help you balance your mind, body and spirit. So, after a long day it's just the thing to brush away any stress and get those endorphins fired up - all from comfort of your own home. 

Smoky Quartz crystal wand, £14.95 Psychic Sisters

  1. The perfect re-useable cup and flask, made from quality ceramic, so your morning coffee still feels like a luxury. Plus, its 100% planet-friendly (and the perfect shade of Free Soul pink).

Desk Buddy Gift Set, £52.95 Frank Green

  1. Balance and alleviate perimenopause and menopause symptoms with an efficacious blend of active, potent botanicals.

Menocalm botanical tincture, £25.99 Blooming Blends

  1. The athleisure brand with health and wellness at its core - this sweat is perfect when you want to beat the chill whilst staying chic. 

Printed cotton-jersey sweatshirt, £98 Sporty and Rich

  1. Say hello to your new hot girl walk essential. 

Airpod Max, £549 Apple

  1. Not just a protein blend, a daily ritual that nourishes your body, balances your hormones, regulates your cycle, boosts your mood and cares for your hair, skin and nails. As a woman there’s no better way to ensure you’re getting the nutrients you need. Plus, it’s delicious and easy to add to almost any breakfast…

Vegan Protein Blend, £19.99 on subscription Free Soul

  1. Created with your wellbeing in mind, to ensure you’re always well. This journal taps into self care, as what you did for yourself throughout the day has proven to be effective in establishing routines rooted in your well being.

x Five Minute Journal, WellBeing + BeingWell £31 Five Minute Journal

  1. Enhance blood circulation and even strengthen your follicles by adding this simple step to your daily haircare routine. 

Squishy Scalp Massager, £14 Centred

  1. Sleep is essential to almost every aspect of your wellbeing. A good night’s sleep will help you feel more energised, boost your mood and allow you to make better nutritional choices. Make sure you’re getting the best 8 hours you can - Slip is scientifically shown to reduce friction, meaning it won’t tug at your skin, create sleep creases, damage hair or cause bed head.

Queen silk pillowcase, £89 SLIP

  1. When Éva Goicochea, Maude’s founder, noticed that sexual wellness aisles looked outdated, confusing, and not inclusive, she took it upon herself to change things. Maude has been developed with sexual wellness at its heart and its vitamin-rich wash and bubble bath has been formulated to help skin maintain its natural pH level, whilst gently cleansing intimate areas without the worry of any irritation.

Wash body wash and bubble bath, £18 Maude

  1. Designed to move seamlessly with your body, these leggings allow you the freedom and security to master your perfect flow.

Let's Move High Stirrup, £78 Varley

  1. The essential oils blended in these three scents have been composed to either uplift, invigorate or simply boost your mood. It’s a yes from us. 

Happy Space Candle Set of 3, £37 Aery

  1. The new best friend you daily moisturiser never knew it needed. This organic Vitamin C face serum, 100% oil based, ensures all moisture is locked into your skin post-application boosting the hydration provided by your moisturiser, and forming a protective seal. 

Organic Vitamin C & Coffee Oil Face Serum, £14.99 UpCircle

  1. A cold weather wardrobe essential that’s effortlessly chic.

Cresta Rib Beanie, £48 Varley

  1. Nurturing your roots from within, this aromatherapeutic blend promotes a sense of divine self love, awakens sleepy hair follicles and encourages strong, healthy - not to mention, heavenly scented - hair.

Holiroots Hair Oil, £32 Fable and Mane

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.