The Afternoon Slump: How Mushroom Coffee Can Offer Sustained Energy

The Afternoon Slump: How Mushroom Coffee Can Offer Sustained Energy
If you're on the hunt for a sustained energy boost that lasts throughout the day, we’re here to introduce you to an option that's been gaining traction in the wellness world - mushroom coffee.

Functional mushrooms might be trending right now, but mushrooms have been celebrated for centuries in traditional medicine for their potential health benefits.. If you’ve been looking to reduce your caffeine intake, then mushroom coffee might be the answer. We explore the benefits of mushroom coffee and how switching out your daily coffee fix could lead to more sustained energy levels.

What is Mushroom Coffee and How is it Made?

Mushroom coffee isn’t your typical morning latte it’s a unique blend of coffee and functional mushrooms, carefully crafted to provide a balanced and nourishing drink. The mushrooms used are dried and ground into a fine powder, which is then combined with regular coffee beans during the process.

The blend of coffee and mushrooms creates a rich and aromatic cup of coffee, and if done right, results in a smooth and satisfying brew - and no, it doesn’t taste like mushrooms!

So, if you're ready to step out of your comfort zone and try something new, Wake mushroom coffee might just be the perfect, sustained energy-boosting choice for you! Ditch those expensive high-street coffees and make yourself a mushroom coffee. 

The Benefits of Mushroom Coffee

Now that you know what it is, let's explore the incredible mushroom coffee benefits. It’s not only a delicious alternative to your regular morning brew, but but can also bring a host of health benefits to the table.

Mushroom Coffee Offers Sustainable Energy 

First and foremost, mushroom coffee is known for its ability to provide sustained energy without the jitters and crashes often associated with traditional caffeinated coffee. The combination of coffee and mushrooms creates a balanced blend that helps regulate your energy levels throughout the day, keeping you alert and focused without the dreaded caffeine crash.

Mushroom Coffee Offers vitamins and antioxidants

Additionally, mushroom coffee is packed with vitamins and antioxidants. The mushrooms used in coffee blends, such as reishi, lion's mane, shiitake and maitake, are renowned for their medicinal properties and have been used for centuries in traditional medicine.

The Mood-Boosting Benefits of Mushroom Coffee

Incorporating mushrooms into your morning routine with mushroom coffee not only provides sustainable energy and immune-boosting properties but also offers potential mood-enhancing benefits. Mushrooms like Lion's Mane, found in many mushroom coffee blends, have been studied for their cognitive-enhancing properties, which may contribute to improved mood and reduced stress.

The Science Behind Mushroom Coffee's Energy Supporting Properties

Curious about the science behind the energy-boosting properties of coffee with mushrooms? Well, let us break it down for you. The magic lies in the mushrooms themselves.

Mushrooms like lion's mane and reishi contain compounds that support cognitive function and brain health. Lion's mane, in particular, has been shown to stimulate the production of nerve growth factor (NGF), which promotes the growth and repair of brain cells.

The coffee provides an immediate energy boost, while the mushrooms work on a cellular level to support brain health and sustained energy. It's like a win-win for both your brain and body!

Exploring the Different Types of Mushrooms Used in Mushroom Coffee

Now that we've covered the basics of mushroom coffee, let's take a closer look at the different types of mushrooms typically used in mushroom coffee blends. Each mushroom brings its own set of benefits and flavours to the table, creating a diverse range of options for you to explore.

One popular mushroom used in mushroom coffee is reishi. Reishi mushrooms are renowned for their ability to support the body in managing stress and promote overall well-being. They have a slightly bitter taste, adding depth to the coffee's flavour profile.

Another common mushroom found in mushroom coffee is lion's mane. Lion's mane mushrooms are famous for their ability to support brain health and cognitive function. They have a mild and slightly sweet flavour, making them a great addition to your morning latte.

Shiitake mushrooms and maitake mushrooms are also frequently used in mushroom coffee blends. Shiitake mushrooms are known for their rich, savoury flavour 
while maitake mushrooms offer a mild, earthy taste and contribute to overall wellbeing.

These are just a few examples of the many mushrooms used in mushroom coffee. Each mushroom brings unique benefits and flavours, allowing you to find the perfect blend that suits your taste and desired health benefits.


How to Incorporate Mushroom Coffee into Your Daily Routine

Introducing a coffee alternative like Free Soul Wake mushroom coffee blend into your daily routine can transform your afternoon pick-me-up into a more considered choice, without the caffeine spikes. With its unique blend of Arabica coffee and functional mushrooms, such as reishi, lion's mane, shiitake and maitake, Wake provides a balanced and nourishing alternative to traditional coffee.

The most common way to enjoy Wake mushroom coffee is by brewing it just like you would with regular coffee. Simply mix the Wake blend with hot water and let it steep for a few minutes. You can then add your favourite milk of choice - we recommend using a milk frother for that real barista experience.

There are lots of tasty ways to enjoy your Wake mushroom coffee blend. Try adding it to your morning smoothie alongside a scoop of Vegan Protein Blend, for an extra boost of nutrients and flavour or try an iced latte. You can also use mushroom coffee as a base for delicious and healthy desserts like mushroom coffee-infused ice cream or tiramisu-style chia pudding. The possibilities are endless!

Tips for Maximising the Benefits of Mushroom Coffee

To make the most out of your mushroom coffee experience, here are a few tips to keep in mind:

  • Start with a small amount: If you're new to mushroom coffee, start with a small amount and gradually increase the dosage to allow your body to adjust.
  • Be consistent: Like most positive changes, consistency is key. Incorporate mushroom coffee into your daily routine to experience its full benefits.
  • Listen to your body: Pay attention to how your body reacts to mushroom coffee. If you experience any adverse effects, consult with a healthcare professional.


By following these tips, you'll be well on your way to maximising the benefits of mushroom coffee and embracing a sustainable and energised lifestyle. Try our new delicious Wake mushroom coffee blend today!

**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.



Sources:'s-Mane-UPDATE.pdf - Consumption or supplementation of Lion’s mane is reported to increase nerve growth factor (NGF) - The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study - Studies show that reishi mushrooms may reduce the severity of chronic fatigue. This effect may be due to the mushrooms’ ability to boost the immune system and fight free radical damage.