Protein for women: This protein powder is specially formulated for women’s wellness

Not all protein powders are created equal, particularly when it comes to women’s nutrition. Protein is an essential part of a balanced diet, and combined with a few carefully chosen ingredients, a good powder can support you through different times in your cycle and lifestyle.   

Free Soul’s Vegan Protein Blend includes added nutrients and botanicals traditionally used to support normal energy levels, keeping you feeling strong and balanced–all in one delicious formula. 

A blend of female health focused ingredients

While protein comes with a wide range of health benefits, the right protein blend can also tap into other wellness-boosting properties. Here are some of the active ingredients in Free Soul protein, specifically chosen for women.

Peruvian Maca

Belonging to the Brassicaceae family, Peruvian Maca has long been used for its positive impact on women’s health. 

Typically found in supplements designed to support energy, vitality, and balance, it’s particularly popular with those looking for support during periods of hormonal fluctuation. Some studies have also linked it with influencing mood, focus, and stamina. 

Calcium and Magnesium

Calcium and Magnesium supplements are two key players in women’s health, even more so during different phases of the menstrual cycle. Some research has explored their role in aiding physical comfort during this time, with some studies noting that calcium levels tend to be lower in women with PMS. 

Magnesium has also been connected with muscle function and mood, so it's no surprise that it’s a popular choice for women seeking support through their cycle.

Iron

Iron’s role in women’s health is no secret, as its impact on the formation of red blood cells and supporting normal energy levels is well known. 

This becomes particularly significant at times when iron needs become higher – like menstruation – and is also commonly used to feel a bit more energised.

Ginseng and Guarana

Ginseng and guarana are two stalwarts of holistic health practices. Ginseng is a particular favourite in herbal blends, thanks to its association with vitality and focus. It has also been studied for its potential role in areas like cognition, blood flow, and even sexual health. 

Guarana, a popular source of caffeine, contains a high concentration of bioactive phenolics–plant compounds connected with antioxidant activity. Often used for its stimulating properties, some studies have looked into its capacity to support focus and alertness.

L-carnitine

This is a compound derived from the amino acid lysine and is a familiar face in supplements that support energy metabolism and overall well-being. 

It also gets attention for its antioxidant properties and is associated particularly with women's health due to its role in supporting the body during times of hormonal shifts and increased nutrient demand.

Ready to make the switch?

By switching to a protein powder that’s specially formulated for women, you can support your body through every stage of life.  With plant-based proteins and a curated mix of nutrients, adaptogens, and minerals, our Vegan Protein Blends can level up your daily routine, whether you’re powering through the day or finding a little lift when you need it.

**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.