How to get your spring glow up

As the cold winter months come to an end, it's time to refresh your routine and get ready for a spring glow-up. Spring is a season of renewal, growth, and vibrancy, and you can reflect that in your own life by focusing on your lifestyle and nutrition. Here are six ways to get your spring glow-up by focussing on your lifestyle and nutrition…

Drink Your Daily Greens
One of the best things you can do for your body is to drink your daily greens. Green juices and smoothies are packed with vitamins, minerals, and antioxidants that will help to boost your immune system, give you energy, and make your skin glow. Some of the best greens to include in your juice or smoothie are spinach, kale, parsley, cilantro, and mint. You can also add other fruits and vegetables for added flavor and nutrition.

Drink More Water
Water is one of the most important nutrients for our bodies. It's essential for hydration, helps flush out toxins, and improves skin elasticity. Inadequate hydration can lead to dry skin, wrinkles, and a dull complexion. Make sure to drink at least 8-10 glasses of water a day, and if you find it hard to drink plain water, you can add some lemon or cucumber for flavour.

Get Enough Sleep
Sleep is crucial for our physical and mental health. Lack of sleep can lead to fatigue, stress, and even weight gain. Make sure to get at least 7-8 hours of sleep every night, and establish a consistent sleep schedule to help regulate your body's internal clock. Aim to go to bed and wake up at the same time every day, even on weekends.

Exercise Regularly
Regular exercise has numerous benefits, including improved cardiovascular health, reduced stress, and better sleep quality. It can also help you achieve a spring glow up by toning your muscles, improving your posture, and boosting your energy levels. Aim for at least 30 minutes of exercise every day, whether it's a brisk walk, a yoga class, or a strength training session.

Reduce Your Stress Levels
Stress can take a toll on your body and mind, leading to fatigue, mood swings, and even illness. To reduce your stress levels, try meditation, deep breathing, or yoga. You can also practice mindfulness by focusing on the present moment and engaging in activities that bring you joy, such as reading, painting, or gardening.

Eat a Balanced Diet
Eating a balanced diet is essential for optimal health and wellness. Make sure to include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These foods provide essential nutrients and antioxidants that can help nourish your skin, hair, and nails from the inside out. Eating a balanced diet can also help you maintain a healthy weight, which can boost your confidence and self-esteem.

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.