Free Soul's Little Black Book... of Recipes
Welcome back to the second edition of our weekly Free Soul instalment - keeping you accountable, supported and consistently inspired to kick start 2023 as your best version of you. NOT someone new.
As a brand that creates nutritional products designed to level up your wellness as a woman, it’s safe to say we’ve developed a few recipes using them along the way.
This week we’re breaking down the very best from our own team, and our community too - from the best breakfast shakes, bowls and waffles to blood sugar balancing snacks that will help you stay on track.
At Free Soul, we celebrate that wellness can look different to everyone - it has a personal and individual meaning to each of us. We like to think it’s about taking time out to nurture our mind and our bodies - supporting, challenging and educating ourselves to level up little by little, day by day. It’s not one thing, or a group of things, it’s a constant and evolutionary journey - and we hope, in some way, we can be a part of yours.
Bon ap!
Quick Recipes to Add More Protein and Greens to Your Daily Routine
The Anti-Oxidiser
1 drizzle of maple syrup
400ml plant milk
1 Scoop of Free Soul Vegan Vanilla Protein
1 teaspoon turmeric
1/2 banana
Squeeze of lemon
Small chunk of fresh ginger
5 chunks of mango
Cinnamon Crunch
1 whole frozen banana
1 scoop of Free Soul Vegan Vanilla Protein
1 tbsp honey
2 tbsp coconut yoghurt
400ml almond milk
1/2 tsp cinnamon
Your fave granola for extra crunch
Wake Up Buttercup
2 scoops Free Soul Vegan Vanilla Protein Blend
400ml of oat milk (or your fave plant milk)
1 shot of coffee
1 teaspoon of nut butter
Vanilla Bean
1 Banana, frozen
1 cup Almond milk
2 tbsp Free Soul Vegan Vanilla Protein Blend
1 tbsp Almond butter
1/4 cup Oats
1/2 tsp Cinnamon
1 Pinch Pink sea salt
Basic Blueb
1 frozen banana
1 cup frozen blueberries
1 tbsp chia seeds
1 scoop Free Soul Vegan Vanilla Protein Blend
400ml Almond milk
Coco Green
1 teaspoon Free Soul Greens
3/4 cup frozen mango/pineapple
1 scoop Free Soul Vegan Vanilla Protein Blend
A handful of Brazilian nuts
1 tbsp shredded coconut
400ml coconut milk
Choco Dream
400ml oat milk
1 frozen banana
1 cup ice
1 scoop Free Soul Vegan Chocolate Protein Blend
1 teaspoon raw cacao
2 tsp almond butter
1 tsp cacao nibs
4 medjool dates
Green Shield
1 teaspoon Free Soul Greens
150ml coconut water
Handful of spinach
½ celery
1 apple
ice
Spiced Greens
1 teaspoon Free Soul Greens
Drizzle of Honey
400ml Oat milk
1 teaspoon of Cinnamon
Handful of ice
**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.
