Free Soul Wellness Studio Workshop Schedule
Say hello to our biggest community event to date, The Wellness Studio, in celebration of International Women's Day!
Find us in the heart of Soho, at 19 Greek Street, London. Expect a pop-up shop with special prices on all of our best sellers, plus new exclusive merch - and a sold-out Wellness Hoodie re-stock!
We’re hosting Wellness Workshops, Female-led Panels, Fitness Community Classes and our iconic Hot Girl Walk - in collaboration with your favourite brand and creators! (tickets sold separately).
Very special guests and a rotating line-up of female DJs will be bringing the vibe - all. day. long.
It's the wellness event of the season - you don't want to miss out.
General Admission Saturday 9th & Sunday 10th March
9-7pm Saturday 9th March General Admission
9-6pm Sunday 10th March General Admission
Friendly, supportive and empowering - perfect for the girlies in their wellness era. Open all day to grab a FREE green juice, FREE goodie bag of exclusive samples and browse our Pop-Up Shop with Exclusive Merch (did someone say Wellness Hoodie restock?). We’ll also have a rotating line up of female DJs playing to bring the vibes!
Hang out with the Free Soul family, friends and ambassadors - expect plenty of surprise guests…
Saturday 9th March: Wellness Workshop Schedule
8:30am - Anna on the Run
(Tickets drop 9am Friday 1st March)
Run club with Free Soul’s bff Anna Archer. Expect a pre-run workshop to settle any nerves, Anna’s fave mango greens and an exclusive goodie bag and Wellness Studio T-Shirt, perfect for a 5K route around Central London.
12pm - Hot Girl Walk with Free Soul, Rhi Crisp and Gymshark
(Tickets drop 12pm Wednesday 28th February)
A community and a club for you to feel part of - for those of you who just don’t fancy jumping on the Run Club trend. Tell your besties, grab a green juice and be ready for a wholesome morning hot girl walk through Central London, ending at Gymshark’s flagship store (where you’ll get an exclusive discount!).
1pm - Societal Pressures on Women and How To Combat Them, with Milly G
(Tickets drop 9am Sunday 3rd March)
Exploring the various challenges women encounter in their daily lives, from body image expectations to gender stereotypes, Milly G is your gal for practical advice on how to navigate pressures and feel empowered.
4pm - Manifest Workshop, host to be announced
(Tickets drop 12pm Sunday 3rd March)
Dive into the world of manifestation with the Queen herself… Join us for an interactive workshop where you'll learn the secrets to manifesting your dreams and desires. From setting intentions to harnessing the power of positive thinking, this event will equip you with the tools and techniques to manifest abundance, love, and success in your life
Sunday 10th March: Workshop Schedule
Exclusive wellness workshops, panel talks and our infamous Hot Girl Walks, with special guests. Save the schedule and keep your eyes peeled on socials for our ticket drops later this week…
9am - Empowering Yoga Flow with Jessica Olie
(Tickets drop 9am Saturday 2nd March)
Join renowned instructor and creator Jessica Olie for an empowering yoga flow that will leave you feeling strong, centred, and ready to take on the world. This dynamic class is designed to build strength, flexibility, and confidence, while also providing a space for self-reflection and mindfulness
9am - Hot Girl Walk with Free Soul and Friends
(Tickets drop 12pm Wednesday 28th February)
A community and a club for you to feel part of - for those of you who just don’t fancy jumping on the Run Club trend. Tell your besties, grab a green juice and be ready for a wholesome morning hot girl walk through Central London.
12pm - Being a Female In Fitness Panel with Free Soul and Friends
(Tickets drop 12pm Saturday 2nd March)
Join us for an engaging panel discussion around the unique challenges and opportunities faced by women in the fitness industry. Hosted by Free Soul and featuring a few of our favourite fitness professionals and creators, exploring topics such as body image, gender stereotypes, and the importance of representation.
4pm - Be a Pilates Girlie with Ashlea
(Tickets drop 12pm Friday 1st March)
Pilates princesses assemble. Whether you're new to the practice or a seasoned pro, Ashlea's welcoming and supportive teaching style will make you feel right at home. Come join the Pilates Girlies and experience a leg-shaking, low-impact workout.
Limited spaces, intimate experiences, keep an eye on our socials, and set those reminders to secure an exclusive workshop ticket!
**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.
