7 ways to reset in 45 minutes

It’s easy to get caught up in the daily grind and neglect our bodies and minds, especially in the busy modern world, but taking a few minutes to reset can do wonders for our physical and mental health. We’ve broken down a few of our favourite and some more unusual ways to reset in just 45 minutes…

1. Sound therapy

Sound therapy is a powerful way to reset your mind and body. It involves listening to different types of sounds, such as singing bowls or tuning forks, to help promote relaxation and reduce stress. In just 45 minutes, you can attend a sound therapy session or use a sound therapy app or video to experience the benefits of this unique form of therapy.

2. Breathwork

Breathwork is a type of meditation that involves focusing on your breath to calm your mind and reduce stress. In just 45 minutes, you can attend a breathwork session or practice on your own using a breathwork app or video. Breathwork can help to improve your lung capacity and reduce anxiety.

3. Mindful stretching

Stretching can be a simple and effective way to reset your body and release tension. In just 45 minutes, you can practice mindful stretching, which involves focusing on your breath and being present in the moment as you stretch. You can also attend a yoga or Pilates class, which incorporates mindful stretching into the practice.

4. Journaling

Journaling is a powerful tool for self-reflection and self-discovery. In just 45 minutes, you can take some time to journal and reflect on your thoughts and emotions. You can write about your goals, aspirations, and dreams, or simply reflect on your day and how you're feeling.

5. Take a bath

Taking a bath is a simple way to reset your body and mind. You can add essential oils or Epsom salts to your bath to help soothe sore muscles and relax your mind. Take this time to read a book, listen to music or just enjoy the peace and quiet.

If you don't have a bathtub, taking a long, hot shower can also do wonders. You can use a shower gel with a relaxing scent or a body scrub to exfoliate your skin and leave you feeling refreshed.

6. Digital detox

A digital detox is a break from technology and screens. In just 45 minutes, you can unplug and disconnect from your phone, computer, and other devices to reduce stress and promote relaxation. You can spend the time reading a book, going for a walk, or engaging in other screen-free activities.

7. Take a walk in nature

If you live in a city, try to find a green space or a botanical garden where you can spend some time. Alternatively, you can also bring nature to your home by adding plants to your living space. Studies have shown that having plants in your home can improve air quality and boost your mood.

In conclusion, resetting your mind and body doesn't have to be a complicated process. With these seven simple tips, you can take just 45 minutes out of your day to relax and rejuvenate. Whether you choose to take a yoga class, take a bath, try a new recipe or take a walk in nature, make sure to take the time to focus on yourself and your well-being.

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.