Meal Replacement for Busy Days

We’re advocates of real food and eating a balanced diet full of variety, but we also get that life is hectic and it’s not easy to always have your nutrition on point! If you’re a busy shift worker, find yourself slammed with meetings or simply enjoy keeping up with a jam-packed social schedule, don’t let this stop you from getting the nutrition your body needs! Instead of skipping breakfast or lunch, opt for a Free Soul shake on the go instead. With its nutritionist-approved blend of vitamins, minerals and fibre, it’s specifically designed to support your wellness – much better than grabbing a quick biscuit or two on the go! Keep your favourite blend and a shaker in your desk drawer, so you’ve always got a quick, convenient and less costly meal replacement at the ready. No expensive panic trips to Pret or lengthy meal prep sessions required – it’s a win win!

How to: When you don’t have time to sit down and eat, mix up two scoops of your favourite Free Soul blend with milk (dairy, oat or almond will work well) to create a more filling and slower digesting shake. If you do have a couple of minutes to spare and access to a blender, grab some frozen fruit and veg and blend it all up for an energy-packed, super thick protein smoothie!