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Welcome back to the second edition of our weekly Free Soul instalment - keeping you accountable, supported and consistently inspired to kick start 2023 as your best version of you. NOT someone new. As a brand that creates nutritional products...
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Having a well stocked pantry is a great way to set yourself up to make quality food choices and support your health and immunity through winter. We asked qualified nutritionist, Harriet Lidgard, what her pantry staples are. Shopping lists at...
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The Little Black Book: A Weekly Guide to Better Wellness Introducing Free Soul’s Little Black Book… A weekly instalment, keeping you accountable, feeling supported and consistently inspired to kick start 2023 as your best version of you. NOT someone new....
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Tis the season for a hangover, unfortunately. And, although nothing can cure a hangover, we’ve got the top tips to recover from a registered nutritionist. Ice water your face. This activates something called the ‘diver’s reflex, distracting you from your...
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Feeling a little bit like you might have overdone it this Christmas? We’ve been there, Sista. Here are a few ways we like to get back on track… Hydrating after alcohol consumption The golden rule of hangovers. Alcohol can cause...
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