The Free Soul Top Ten: breakfast smoothies

Not just a protein blend, Free Soul Vegan Protein Blend is a daily ritual that nourishes your body, balances your hormones, regulates your cycle, boosts your mood and cares for your hair, skin and nails.

As a woman, there’s no better way to ensure you’re getting the nutrients you need.Plus, it’s delicious and easy to add to almost any smoothie.

Here are 10 of our all-time fave recipes, plus how the added ingredients can help support your wellness as a woman…

Berry Bliss 

Blend together 1 cup mixed berries, 1 banana, 1 tsp honey, 2 scoops vanilla protein powder, 1 tsp cinnamon and 1 cup almond milk.

Berries are high in antioxidants and anti-inflammatory compounds, which can help protect against chronic diseases and promote overall health. Bananas are a good source of potassium, which helps regulate blood pressure and support heart health.

Honey provides a natural source of sweetness, while cinnamon is known for its blood sugar-balancing effects, which can be especially beneficial for women who are prone to hormonal imbalances.

Almond milk is a good source of healthy fats, protein and vitamins, and is lower in calories than dairy milk, making it a good option for women who are looking to maintain a healthy weight.

Green Goddess

Blend together 1 cup spinach, 1 banana, 2 scoops vanilla protein powder, 1 tsp honey, 1 tsp chia seeds and 1 cup almond milk.

Spinach is high in vitamins, minerals and antioxidants, making it a nutrient-rich food for overall health.

Bananas are a good source of potassium, while chia seeds provide healthy omega-3 fatty acids and fibre, which can help promote hormonal balance and reduce symptoms of PMS. Almond milk is a good source of healthy fats, protein and vitamins.

Almond + Choc

Blend together 1 banana, 2 scoops chocolate protein powder, 1 tsp almond butter, 1 tsp honey, 1 tsp cinnamon and 1 cup almond milk.

Bananas are a good source of potassium, while almond butter provides healthy fats and protein, which can help women feel full for longer, while cinnamon helps regulate blood sugar levels, which can be especially beneficial for women who are prone to hormonal imbalances.

Almond milk is a good source of healthy fats, protein and vitamins.

Take me to the beach

Blend together 1 cup mango, 2 scoops vanilla protein powder, 1 tsp honey, 1 tbsp coconut oil and 1 cup coconut milk.

Mangos are a good source of vitamins and antioxidants, while coconut oil provides healthy fats, which can help support hormone balance and reduce symptoms of PMS.

Honey provides a natural source of sweetness, coconut milk is a good source of healthy fats, protein and vitamins. 

Pink Supreme

Blend together 1 cup strawberries, 1 banana, 2 scoops vanilla protein powder, 1 tsp honey and 1 cup almond milk.

Strawberries are high in antioxidants and anti-inflammatory compounds, making them a nutrient-rich food for overall health.

Bananas are a good source of potassium, while vanilla protein powder provides a source of protein to help build and repair muscle tissue, which is important for women as they age and their muscle mass decreases.

Almond milk is a good source of healthy fats, protein and vitamins, and is lower in calories than dairy milk, making it a good option for women who are looking to maintain a healthy weight.

PB + choc

Blend together 1 banana, 2 scoops chocolate protein powder, 1 tsp peanut butter, 1 tsp honey, 1 tsp cocoa powder and 1 cup almond milk.

Bananas are a good source of potassium, while peanut butter provides healthy fats and protein, which can help women maintain a healthy weight and feel full for longer.

Chocolate protein powder provides a source of protein to help build and repair muscle tissue, while cocoa powder is high in antioxidants and anti-inflammatory compounds, which can help protect against chronic diseases and promote overall health.

Almond milk is a good source of healthy fats, protein and vitamins, and is lower in calories than dairy milk, making it a good option for women who are looking to maintain a healthy weight.

Almond Blues

Blend together 1 cup blueberries, 1 banana, 2 scoops vanilla protein powder, 1 tsp almond butter, 1 tsp honey and 1 cup almond milk.

Blueberries are high in antioxidants and anti-inflammatory compounds, making them a nutrient-rich food for overall health. Bananas are a good source of potassium, while almond butter provides healthy fats and protein, which can help women maintain a healthy weight and feel full for longer.

Vanilla protein powder provides a source of protein to help build and repair muscle tissue, which is important for women as they age and their muscle mass decreases.

Almond milk is a good source of healthy fats, protein and vitamins, and is lower in calories than dairy milk, making it a good option for women who are looking to maintain a healthy weight.

Choc Chai

Blend together 1 banana, 2 scoops of chocolate protein powder, 2 tablespoons of chia seeds, 1 teaspoon of cinnamon, 1 cup of almond milk

Bananas are a good source of potassium, while chia seeds provide healthy omega-3 fatty acids and fibre, which can help promote hormonal balance and reduce symptoms of PMS.

Chocolate protein powder provides a source of protein to help build and repair muscle tissue, while cinnamon helps regulate blood sugar levels, which can be especially beneficial for women who are prone to hormonal imbalances.

Almond milk is a good source of healthy fats, protein and vitamins, and is lower in calories than dairy milk, making it a good option for women who are looking to maintain a healthy weight.

Chocolate Thic-shake

Blend together 1 avocado, 2 scoops chocolate protein powder, 1 tsp honey, 1 tsp raw cacao powder and 1 cup almond milk.

Avocados are a good source of healthy monounsaturated fats, which can help support hormone production and balance, whilst the vitamin E in avocados can help improve skin elasticity and reduce the appearance of fine lines and wrinkles.

The polyphenols in raw cacao powder have anti-inflammatory properties, which can help reduce inflammation in the body, and support overall health.

Kiwi Dream

Blend together 2 ripe kiwis, peeled and chopped, 1 cup of spinach, 2 scoops of vegan vanilla protein, 1 tablespoon of chia seeds, 1 cup of almond milk

The kiwis in this smoothie are a good source of fibre, which can help regulate blood sugar levels, and the chia seeds provide a source of healthy omega-3 fatty acids, which can also help regulate blood sugar levels, whilst the spinach provides important vitamins and minerals that are important for overall health.

 

**At Free Soul, your well-being is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.