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Is there such a thing as being too healthy? Surely not. Surely, making sure we eat all the right foods with the right fats and the right nutritional value can’t be harmful in any way? It’s good to eat healthily, to ensure that our bodies are nourished. Eating is sustenance. Eating is instinctual. Eating is a part of human life and how we survive.
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This is your cue to unlearn everything you were taught growing up about dieting - restricted eating isn’t the key to better health, it’s part of the problem. Find out which healthy habits could be doing you harm.
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Here's everything you need to know about the ingredients, the benefits and how to use it for the ultimate health boost.
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Is whey protein vegan? What can vegans do to increase their protein intake? The Free Soul team weighs in on some whey protein FAQs for those on a vegan diet.
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Caffeine is one of the most popular psychoactive substances in the world. It’s a stimulant that acts on the central nervous system, helping to increase attention and alertness. It’s also an addictive substance. Caffeine is found naturally in many plants...
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