Blog
Veganuary may be over, but don’t be too quick to pull the cord on a plant-based lifestyle. In the Free Soul family, we have a mix of vegans, flexitarians, and vegetarians, and we thought it would be helpful to share...
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Notwithstanding our love for our traditional cuppa made with English Breakfast tea, milk and sugar, people are now often seen sipping on a variety of herbal teas. Herbal tea, despite the name, isn’t necessarily made from the tea plant itself....
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Protein powder is increasingly being used in baking to maximise the nutritional value of the food we make. Here are tips from @becsfitbites to successfully incorporate protein powder into your baking.
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Christmas is only around the corner and whilst it’s such a lovely and social time of the year, it can cause some of us a little anxiety in terms of maintaining our health goals whilst still enjoying the tasty food, endless drinks and fun parties.
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Find all there is to know about Vitamin B and why its so important, especially if you're plant-based!
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