September's Wellness Wishlist:

September's Wellness Wishlist:

The latest trends for ultimate well-being.

At Free Soul September means reset, a time for fresh beginnings and new possibilities. It's the perfect time to re-evaluate your wellness routine and explore exciting trends that align with your holistic health goals. Good news? We're dedicated to showing you the latest trends to help you feel your best.

Adaptogenic Elixirs:

As the pace of life accelerates, adaptogenic elixirs have emerged as a powerful solution to manage stress and enhance vitality. Helping your body adapt to stressors and restore balance incorporating these elixirs into your routine can enhance your resilience, leaving you better equipped to tackle life's challenges. 

Tech-free retreats:

In a world dominated by screens, the allure of tech-free retreats is on the rise. These retreats offer a chance to disconnect from devices, reconnect with nature, and engage in mindful practices like meditation and yoga. The result is a deeper connection to yourself and the world around you. Consider dedicating a weekend to a tech-free retreat for a transformative wellness experience. We LOVE Unplugged rest.

Sound healing:

Sound healing has gained momentum as an effective way to soothe the mind and nourish the soul. Whether through crystal singing bowls, gongs, or chanting, sound therapy taps into the healing power of vibrations. It's an immersive experience that can reduce stress, enhance relaxation, and promote a sense of well-being. Incorporate regular sound healing sessions to recalibrate your energy and embrace serenity.

Sustainable self-care:

Sustainability and self-care are merging, and we’re here for it. Embrace brands that align with your eco-conscious values, opting for products that are not only nurturing for you but also for the planet. From skincare to activewear, the choices you make can contribute to your well-being while leaving a positive footprint on the Earth. We’re loving Saalt, the world’s first period-care brand to certify as Plastic Negative, and ‘responsible, not sustainable’ beauty brand MIRROR WATER, who think being sustainable ‘is no longer something to brag about’, instead it’s inherently who they are.

Wellness retreats with a purpose:

September marks the ideal time to embark on wellness retreats that focus on personal growth and transformation. These retreats combine wellness practices like yoga and meditation with immersive workshops that empower you to set intentions and manifest your goals. This combination of relaxation and self-discovery can lead to lasting positive changes in your life. Looking for inspo? We’re big fans of The Retreater, where you can filter, browse and book hand-picked retreats that promise to leave you feeling reset and recharged.

From adaptogenic elixirs and tech-free retreats to sound healing and sustainable self-care, remember that wellness is a personal journey. Choose the trends that align with your values and aspirations, and let them enhance your well-being as you step into September, a season of renewal and growth.

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.