Benefits of Ginseng for Skin

For those who truly care about skincare, there's a new trending ingredient that deserves your attention: Ginseng. More than just a nod to its traditional Asian roots, ginseng is all about unlocking nature's best for your everyday skincare routine.

Envision antioxidants and age-defying benefits seamlessly woven into your routine. For anyone seeking that extra touch of natural radiance, ginseng might just be the answer. 

Let’s discover how to use ginseng for skin, because this classic ingredient can be a game-changer.

What is ginseng?

Understanding the roots (quite literally!) of key ingredients can offer a deeper appreciation for our routines. 

Hailing originally from the misty forests of Asia, this resilient root has been a cornerstone in traditional medicine for over two million years.

Academics from ancient China and Korea documented its myriad of benefits, from invigorating the body to sharpening the mind. But beyond its internal benefits, women of the past hailed ginseng for its skin-enhancing qualities.

Through the passage of time, ginseng has gracefully evolved from the pages of ancient manuscripts to the forefront of modern skincare, haircare, and beauty products.

Ginseng benefits for skin

1. It has anti-ageing properties

Ginseng's anti-aging properties are genuinely noteworthy. Rich in antioxidants, it provides a defence against everyday environmental aggressors that can speed up the ageing process. 

These antioxidants work tirelessly to combat pollution, stress and pesticides, some of the known culprits behind early signs of ageing. But where ginseng truly shines is in its ability to promote skin-firming collagen. 

As we age, our natural collagen production tends to decrease, leading to those subtle lines starting to appear and a less firm complexion forming. 

Ginseng steps up, encouraging a boost in collagen, which not only addresses these concerns but also aids in keeping the skin plump and resilient.  

2. It helps to brighten your skin tone

Dullness and uneven skin tone, we've all been there. Those days when the mirror reflects a complexion that seems to have lost its glow, often thanks to those sneaky sunspots or uneven patches.

Ginseng isn't just a traditional remedy; it's a proven ingredient that targets and fades sunspots, helping to create a more consistent skin tone. But it doesn't stop there. 

One of its standout qualities is its ability to brighten the complexion. By incorporating ginseng into your routine, you're equipping your skin with the tools it needs to combat dullness effectively. 

3. It helps hydrate your skin

Everyone knows the feeling of dry, parched skin. It’s more than just discomfort; it affects how we present ourselves to the world. 

Beyond its historical uses, ginseng brings to the table an impressive ability to lock in moisture.

Ginseng possesses natural glycoproteins and polysaccharides, compounds that play a vital role in skin hydration. 

These elements act like natural moisturisers, helping to draw water from the environment into the skin. In a world full of quick fixes and passing trends, ginseng stands out as a reliable ally, offering lasting hydration and a fresh appearance.

4. It helps with oily skin

Navigating the world of oil regulation can be challenging. Stray too far one way, and you're met with an unexpected shine; lean the other, and dry patches make an unwelcome appearance.

Rooted in its adaptogenic properties, ginseng is quite the smart ingredient. It doesn’t just arbitrarily reduce oil; it reads your skin and helps regulate oil production where it’s needed most, leaving you with a balanced complexion that feels neither too dry nor overly greasy. 

5. It can help heal wounds

We all have life's little accidents - a scraped elbow from a weekend adventure, a small kitchen cut, or that surprise blemish before an important day.

Rich in anti-inflammatory properties and antioxidants, this herb works diligently to calm and expedite the healing of affected areas. It's not just about faster healing; it's about reducing any associated redness and irritation. 

So, if you're looking for a more holistic approach to skin recovery, whether from blemishes, minor cuts or skin inflammation, ginseng might just be worth exploring.

How to consume ginseng for maximum benefit

One of the best ways to consume ginseng is through our delicious Vegan Protein Blend. Not only does it combine premium pea protein isolate and white hemp protein, but it's also enriched with ginseng, linking back to our skin's newfound best friend. 

Alongside ginseng, this blend contains essential nutrients and minerals, crafted to support hormone balance, boost mood, and energise. 

Frequently asked questions (FAQs)

Is ginseng good for skin?

Yes, ginseng is beneficial for the skin. It's rich in antioxidants, which help protect the skin from free radicals and environmental aggressors. Ginseng also possesses anti-aging properties, promoting skin-firming collagen, which can combat signs of ageing like fine lines. 

Additionally, it's known to brighten the complexion, targeting sunspots and uneven skin tones. Ginseng can also aid in skin hydration and regulate oil production, ensuring a balanced complexion.

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.