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Do you ever feel like the ice cream in your freezer is calling to you? Or that chocolate bar in the cupboard? Or the crisp aisle in the supermarket? If you’ve ever got wild and intense cravings around the...
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If you’re suffering from post-lockdown anxiety, you’re not alone. After months (years?) of covid restrictions, suddenly being asked to jump back into normal life can feel more than a little weird. To prioritise your peace post-lockdown, there are some steps...
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Protein bars have become hugely popular for their convenience and treat-without-the-cheat reputation. But are protein bars actually healthy or just hype? To find out whether your favourite protein bars are delivering on their promises, do these three things: Check the...
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It’s not hard to tell when your period is coming - between the crankiness, crying at anything vaguely cute and craving chocolate 24/7, there’s usually some clear warning signs. Chocolate is a well-known saviour for PMS. But who knows why...
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If you aren’t getting enough protein, you run the risk of developing serious health problems. Protein is an essential macronutrient with a whole range of critical functions. When you don’t get enough, you can have a range of symptoms including...
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