SOUL FOOD: FRUIT NUT ENERGY BALLS | PROTEIN RECIPE

Ingredients

@freesoulsistas vegan protein blend

1 cup @quakeroatsuk 

1 tbsp @vitacocoeu Coconut oil

1 tbsp @thechiaco chia seeds

1/4 cup dried cranberries 

1/4 cup mixed nuts

4 dates

1/2 cup water

2 tbsp @alpro almond milk 

Recipe

Put the dry ingredients in a big mixing bowl and mix together.

Chop the dates up and place in 1/4 cup boiling water for 5 mins and then blend until smooth. 

At the same time, soak the chia seeds in 1/4 cup of boiling water. 

Add the wet ingredients into the dry and then add almond milk to the mixture until achieved desired consistency (not too dry). 

Form into balls and place in the fridge to set. 

Enjoy!

**At Free Soul, your wellbeing is our priority, and although we pride ourselves on our expertise in women's health and wellbeing, it is important to acknowledge the individuality of each person. Features published by Free Soul are not intended to treat, diagnose, cure or prevent any disease, or replace the advice of your GP. We always recommend consulting with a healthcare provider if you encounter any health concerns, and we’ll always be here to support you so you’re never alone on your journey.