Free Soul's Little Black Book... of Recipes

Welcome back to the second edition of our weekly Free Soul instalment - keeping you accountable, supported and consistently inspired to kick start 2023 as your best version of you. NOT someone new.

As a brand that creates nutritional products designed to level up your wellness as a woman, it’s safe to say we’ve developed a few recipes using them along the way.

This week we’re breaking down the very best from our own team, and our community too - from the best breakfast shakes, bowls and waffles to blood sugar balancing snacks that will help you stay on track. 

At Free Soul, we celebrate that wellness can look different to everyone - it has a personal and individual meaning to each of us. We like to think it’s about taking time out to nurture our mind and our bodies - supporting, challenging and educating ourselves to level up little by little, day by day. It’s not one thing, or a group of things, it’s a constant and evolutionary journey - and we hope, in some way, we can be a part of yours. 

Bon ap!

Quick Recipes to Add More Protein and Greens to Your Daily Routine

The Anti-Oxidiser 

1 drizzle of maple syrup 

400ml plant milk 

1 Scoop of Free Soul Vegan Vanilla Protein

1 teaspoon turmeric 

1/2 banana

Squeeze of lemon

Small chunk of fresh ginger

5 chunks of mango

Cinnamon Crunch

1 whole frozen banana 

1 scoop of Free Soul Vegan Vanilla Protein

1 tbsp honey 

2 tbsp coconut yoghurt 

400ml almond milk 

1/2 tsp cinnamon 

Your fave granola for extra crunch

Wake Up Buttercup 

2 scoops Free Soul Vegan Vanilla Protein Blend

400ml of oat milk (or your fave plant milk)

1 shot of coffee

1 teaspoon of nut butter

Vanilla Bean

1 Banana, frozen

1 cup Almond milk

2 tbsp Free Soul Vegan Vanilla Protein Blend

1 tbsp Almond butter

1/4 cup Oats

1/2 tsp Cinnamon

1 Pinch Pink sea salt

Basic Blueb

1 frozen banana

1 cup frozen blueberries

1 tbsp chia seeds

1 scoop Free Soul Vegan Vanilla Protein Blend

400ml Almond milk

Coco Green

1 teaspoon Free Soul Greens

3/4 cup frozen mango/pineapple

1 scoop Free Soul Vegan Vanilla Protein Blend

A handful of Brazilian nuts

1 tbsp shredded coconut

400ml coconut milk

Choco Dream

400ml oat milk

1 frozen banana

1 cup ice

1 scoop Free Soul Vegan Chocolate Protein Blend

1 teaspoon raw cacao 

2 tsp almond butter

1 tsp cacao nibs 

4 medjool dates

Green Shield

1 teaspoon Free Soul Greens

150ml coconut water

Handful of spinach 

½ celery 

1 apple

ice

Spiced Greens

1 teaspoon Free Soul Greens

Drizzle of Honey

400ml Oat milk

1 teaspoon of Cinnamon⁠

Handful of ice