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Formulated for women
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Free Soul Meno
Balance Bundle
Vegan /|/ UK-Made /|/ 30-Day Supply /|
Nutritionist Approved
Two powerful formulas with nutrients and botanicals to support mind, body, movement and rest - for women seeking balance, clarity, and comfort through life’s natural transitions.
Movement & Ease
Rest & Recovery
Formulated for women, to support:
Mind & Clarity
Body & Balance
Movement & Ease
Rest & Recovery
One-time purchase
£22.48
/ £1 per serving
Subscribe & Save 20%
(Save £7.49)
£25.47
£17.98
/ £1 per serving
Free shipping on first subscription purchase
Edit or cancel anytime
Option to skip next delivery
Delivery every 4 weeks
Secure Checkout
Bundle Description
Two products, one easy routine. The Meno Balance Bundle combines Magnesium 4-in-1 + Turmeric and Ashwagandha KSM-66® + Lion’s Mane, delivering nutrient-backed and traditionally used ingredients to support energy, focus, calm, and mobility. With magnesium, vitamin B6, and zinc, plus botanicals with a long history of use, it’s a simple daily ritual designed for women navigating change.
Shipping
All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Please note all orders placed on Saturday, Sunday and bank holidays will be processed on the following business day.
4-in-1 Magnesium Glycinate + Turmeric Nutritional Information
Magnesium and Turmeric with Black Pepper – Food Supplement. 90 tablets.
Ingredients: Magnesium Complex (Magnesium Citrate, Magnesium Bisglycinate, Magnesium Malate), Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Lubricant (Magnesium Stearate), Turmeric Root 50:1 Extract 95% Curcuminoids, Clear Coating, Anti-Caking Agent (Silicon Dioxide)
Ashwagandha KSM-66® + Lion's Mane Nutritional Information
Food supplement with Ashwagandha and Lion’s Mane mushroom, with Vitamin B6 and Zinc.
Ingredients: Lion's Mane Mushroom 12:1 Fruiting Body Extract (Hericium erinaceus) (standardised to 30% polysaccharides), Microcrystalline Cellulose, Organic KSM-66 Ashwagandha Root Extract 12:1 (Withania somnifera), Calcium Carbonate, Magnesium Stearate (flow agent), Silicon Dioxide (anti-caking agent), Zinc Citrate Dihydrate, Vitamin B6 (as Pyridoxine Hydrochloride). Clear coating.
Typical Values
Per 2 Tablet serving
%NRV*
Lion's Mane Mushroom Extract (12:1 Fruting Body, 30% Polysaccharides)
417mg
Equivalent to Lion's Mane Mushroom
5000mg
Organic KSM-66 Ashwagandha Root Extract (12:1)
250mg
Equivalent to Aswagandha Root
3000mg
Vitamin B6
0.21mg
15%
Zinc
2mg
20%%
FAQ's
We've helped over 3,000,000 women.
Over 1,000+ combined 5 Star Reviews
All reviews are from verified customers.
Wellbeing for your next chapter.
As life changes, so can how we feel - in our minds, our bodies, and our daily rhythm. This routine brings together thoughtful support for the areas that matter most to you.
Our Meno Balance Bundle is made to support:
Mind & Clarity
Support for focus and clear thinking through busy days.
Helps you stay present and focused
Supports clear thinking when it matters
Encourages ease and flexibility
Wellbeing for your next chapter.
As life changes, so can how we feel - in our minds, our bodies, and our daily rhythm. This routine brings together thoughtful support for the areas that matter most to you.
Our Meno Balance Bundle is made to support:
Mind & Clarity
Support for focus and clear thinking through busy days.
Helps you stay present and focused
Supports clear thinking when it matters
From our Nutritionist
“
Research-backed
benefits”
"Perimenopause can cause a wide range of physical and mental health impacts, which can be unpredictable, difficult to manage, and debilitating. This is where it is essential to bolster all pillars of health. Here starting with nutrition can have a positive cascade effect on other foundational pillars.
A growing body of research indicates that the addition of adaptogens such as Ashwagandha¹,² (Withania somnifera), Lion's Mane mushroom³,⁴ (Hericium erinaceus), and the spice turmeric⁵,⁶ may provide support during perimenopause and menopause. During these stages, adequate intake of all nutrients is important, with Vitamin B6 and zinc playing particularly key roles in supporting normal metabolism, hormone activity, psychological function and the maintenance of the immune system."
- Natalie Rouse, Head of Nutrition at Free Soul
(ANutr) BSc MRes MSc
& Clarity
Helps you stay present and focused
Supports clear thinking when it matters
Encourages a steady, balanced mindset
Promotes a sense of daily balance
& Ease
Encourages ease and flexibility
& Recovery
Supports a calmer evening routine
Wellbeing for your next chapter.
As life changes, so can how we feel - in our minds, our bodies, and our daily rhythm. This routine brings together thoughtful support for the areas that matter most to you.
From our Nutritionist
“
Research-backed benefits”
"Perimenopause can cause a wide range of physical and mental health impacts, which can be unpredictable, difficult to manage, and debilitating. This is where it is essential to bolster all pillars of health. Here starting with nutrition can have a positive cascade effect on other foundational pillars.
A growing body of research indicates that the addition of adaptogens such as Ashwagandha¹,² (Withania somnifera), Lion's Mane mushroom³,⁴ (Hericium erinaceus), and the spice turmeric⁵,⁶ may provide support during perimenopause and menopause. During these stages, adequate intake of all nutrients is important, with Vitamin B6 and zinc playing particularly key roles in supporting normal metabolism, hormone activity, psychological function and the maintenance of the immune system."
- Natalie Rouse, Head of Nutrition at Free Soul
(ANutr) BSc MRes MSc
A tailored blend for your
body’s natural rhythm.
Every ingredient has been chosen with care, combining nutrient-backed and traditionally used botanicals to support mind, body, movement, and rest.
4-in-1 Magnesium Glycinate + Turmeric
Ashwagandha KSM-66® + Lion's Mane
Daily use allows nutrients and botanicals to work together to support clarity, balance, and overall wellbeing.
Support for Key Areas
Steady support for the moments of change - from body to mind, movement to rest.
Convenience Built In
With subscription delivery, you’ll always have a fresh supply without the hassle of reordering.
Small daily habits,
lasting support.
The Meno Balance Bundle is designed to fit seamlessly into your routine, giving you support where it matters most.
Numbers that tell the story.
68%
Forth with Life – UK Menopause Statistics 2023
40-69%
experience sleep disturbances across the menopause transition.
Consistency & Daily Use
Support for Key Areas
Convenience Built In
Small daily habits,
lasting support.
tell the story.
68%
of menopausal women say changes at this stage negatively impact their work life.
Forth with Life – UK Menopause Statistics 2023
40-69%
experience sleep disturbances across the menopause transition.
Who are we?
The home of women's wellbeing.
At Free Soul, every blend is created with women in mind - combining nutrient-backed ingredients and traditionally used botanicals to support daily balance, focus, and overall wellbeing. Thoughtful formulas, tailored for your life.
Small daily habits,
lasting support.
The Meno Balance Bundle is designed to fit seamlessly into your routine, giving you support where it matters most.
Consistency & Daily Use
Daily use allows nutrients and botanicals to work together to support clarity, balance, and overall wellbeing.
Support for Key Areas
Steady support for the moments of change - from body to mind, movement to rest.
Convenience Built In
With subscription delivery, you’ll always have a fresh supply without the hassle of reordering.
Numbers that tell the story.
68%
of menopausal women say changes at this stage negatively impact their work life.
Forth with Life – UK Menopause Statistics 2023
13million
+
women in the UK are perimenopausal or menopausal.
40-69%
experience sleep disturbances across the menopause transition.
The home of women's wellbeing.
The home of women's wellbeing.
At Free Soul, we create blends tailored to women’s needs, combining nutrient-backed ingredients and botanicals with a long history of use. Thoughtful, simple formulas that fit seamlessly into your everyday routine.
Backed by science
Backed by
science
Vegan
formulas
Formulated
for women
Heavy-metal
tested
UK made
Cruelty
-free
100% Vegan
Formulated for women
Backed by science
Join 3,000,000+ Happy Women & Counting
See Reviews
Free Soul Meno
Balance Bundle
Vegan /|/ UK-Made /|/ 30-Day Supply /|
Nutritionist Approved
Two powerful formulas with nutrients and botanicals to support mind, body, movement and rest - for women seeking balance, clarity, and comfort through life’s natural transitions.
Movement & Ease
Rest & Recovery
Formulated for women, to support:
Mind & Clarity
Body & Balance
Movement & Ease
Rest & Recovery
One-time purchase
£22.48
/ £1 per serving
Subscribe & Save 20%
(Save £7.49)
£25.47
£17.98
/ £1 per serving
Free shipping on first subscription purchase
Edit or cancel anytime
Option to skip next delivery
Delivery every 4 weeks
Secure Checkout
Bundle Description
Two products, one easy routine. The Meno Balance Bundle combines Magnesium 4-in-1 + Turmeric and Ashwagandha KSM-66® + Lion’s Mane, delivering nutrient-backed and traditionally used ingredients to support energy, focus, calm, and mobility. With magnesium, vitamin B6, and zinc, plus botanicals with a long history of use, it’s a simple daily ritual designed for women navigating change.
Shipping
All orders are sent via fully tracked delivery and will be delivered within 1-2 business days. Orders placed after 2pm will be processed the following business day. Please note all orders placed on Saturday, Sunday and bank holidays will be processed on the following business day.
4-in-1 Magnesium Glycinate + Turmeric Nutritional Information
Magnesium and Turmeric with Black Pepper – Food Supplement. 90 tablets.
Ingredients: Magnesium Complex (Magnesium Citrate, Magnesium Bisglycinate, Magnesium Malate), Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Lubricant (Magnesium Stearate), Turmeric Root 50:1 Extract 95% Curcuminoids, Clear Coating, Anti-Caking Agent (Silicon Dioxide)
Ashwagandha KSM-66® + Lion's Mane Nutritional Information
Food supplement with Ashwagandha and Lion’s Mane mushroom, with Vitamin B6 and Zinc.
Ingredients: Lion's Mane Mushroom 12:1 Fruiting Body Extract (Hericium erinaceus) (standardised to 30% polysaccharides), Microcrystalline Cellulose, Organic KSM-66 Ashwagandha Root Extract 12:1 (Withania somnifera), Calcium Carbonate, Magnesium Stearate (flow agent), Silicon Dioxide (anti-caking agent), Zinc Citrate Dihydrate, Vitamin B6 (as Pyridoxine Hydrochloride). Clear coating.
Typical Values
Per 2 Tablet serving
%NRV*
Lion's Mane Mushroom Extract (12:1 Fruting Body, 30% Polysaccharides)
417mg
Equivalent to Lion's Mane Mushroom
5000mg
Organic KSM-66 Ashwagandha Root Extract (12:1)
250mg
Equivalent to Aswagandha Root
3000mg
Vitamin B6
0.21mg
15%
Zinc
2mg
20%%
FAQ's
Still curious? Here's
what you need to know:
Can you take Lion’s Mane & Ashwagandha together?
Absolutely. While Lion’s Mane and Ashwagandha are often studied separately for their effects on cognition and stress*, but when combined, they may offer complementary support across focus, memory, balance and resilience*. Our formula brings them together with high quality nutrients for an effective, daily blend.
What are the benefits of Lion’s Mane & Ashwagandha for women?
Lion’s Mane has been studied for its potential to support cognitive clarity and mood*. Ashwagandha, particularly in the KSM-66® root-only form, has been studied for its role in stress support, sleep quality and hormonal balance*. While further research is ongoing, emerging findings suggest this combination may be especially relevant for women navigating busy lives.
Is it safe to take Lion’s Mane & Ashwagandha every day?
Yes and in fact, consistency is key! Our formula is designed for everyday use, with well-studied extract forms and dosages that support daily cognitive and emotional wellbeing. However, if you have any specific concerns or you’re pregnant, breastfeeding, or on medication - always speak to a medical professional.
What makes Free Soul's formula different?
We use KSM-66® Ashwagandha, the most studied root-only extract available and a 12:1 fruiting-body Lion’s Mane (with no mycelium). Add Zinc and Vitamin B6, both support cognitive, psychological and immune function, and you’ve got a clean-label formula that’s transparent, well-dosed and free from fillers or stimulants.
Can Magnesium help you sleep?
Magnesium Glycinate is one of the most gentle and bioavailable forms, making it ideal for relaxation. Free Soul’s blend combines this with Magnesium Citrate and Magnesium Malate, ensuring you get well-rounded support for daily balance, energy and muscle function.
Can Magnesium help with stress and anxiety?
Magnesium contributes to normal psychological function, and Magnesium Glycinate is often included in supplements designed to support relaxation. If you’re looking for something to help maintain a balanced routine, Magnesium could be worth adding to your day.
Does Magnesium help with joint pain & inflammation?
Magnesium contributes to normal muscle function and we’ve paired it with Turmeric, known for its powerful properties. Together, they make Free Soul’s 4-in-1 Magnesium + Turmeric a great choice for those looking to support their active lifestyle.
Can I take Magnesium with other Free Soul supplements?
Yes, our Magnesium has been designed to work with any of our products. However, if you’re taking other supplements that contain Magnesium (our Female Multivitamin, for example) we recommend spacing them out. Take your other supplements in the morning and Free Soul 4-in-1 Magnesium in the evening, to ensure your body absorbs the mineral at healthy levels. Note: do not exceed the recommended daily dosage.
When is the best time to take Magnesium?
If you’re taking it for relaxation, the evening is best. For muscle recovery, post-workout or before bed works well. If you’re after general energy support, the morning is a good call. Free Soul’s blend is designed for all-day support, so whenever fits your routine is the right time.
When will I notice a difference?
Every woman’s experience is unique, and the changes can be gradual. Many tell us they begin to notice positive shifts after a few weeks, while for others it takes a little longer. The real results come from making this part of your everyday rhythm - when you take it consistently, you’re giving your body the steady support it needs to truly feel the difference.
How does this help Menopause?
The Meno Balance Bundle isn’t a treatment for menopause, but it is designed to support mind, body, movement, and rest during life’s natural transitions. It’s about creating a simple daily habit that helps you feel cared for and supported.
Can I take the Meno Balance Bundle alongside HRT?
We always recommend speaking with your GP or healthcare provider before combining with prescribed medication. This gives you complete peace of mind and ensures the routine is right for you.
Sources: 1,2 - Gopal et al., 2021 – Ashwagandha & perimenopause (J. Obstet. Gynaecol. Res.) 3,4 - Contato et al., 2025 - Lion’s Mane Mushroom (Hericium erinaceus), (Nutrients) 5,6 - Mad Azli et al., 2024 - The Role of Curcumin (Biomedicines)
Sources: 1,2 - Gopal et al., 2021 – Ashwagandha & perimenopause (J. Obstet. Gynaecol. Res.) 3,4 - Contato et al., 2025 - Lion’s Mane Mushroom (Hericium erinaceus), (Nutrients) 5,6 - Mad Azli et al., 2024 - The Role of Curcumin (Biomedicines)
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