https://freesoul.com/blogs/blog/healthy-circadian-habits 2024-06-17T16:25:58+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-marcus-aurelius-4064174.jpg?v=1670410249 HEALTHY CIRCADIAN HABITS Person sleeping peacefully on their desk with their laptop open https://freesoul.com/blogs/recipe-of-the-day/soul-food-banana-bread-vegan-protein-powder-recipe 2024-06-17T09:32:04+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-32_1200x630_25e86687-39b7-4611-b231-e3a7b2b43c39.jpg?v=1670396083 SOUL FOOD: BANANA BREAD | VEGAN PROTEIN RECIPE A close up of a hand holding a loaf filled with nuts, raising and oats https://freesoul.com/blogs/recipe-of-the-day/double-chocolate-oreo-protein-brownies 2024-06-10T15:45:42+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/117637586_935465363619397_8040625045818926498_n.jpg?v=1670404322 DOUBLE CHOCOLATE OREO PROTEIN BROWNIES Brownies topped with crushed oreo cookies next to Free Soul protein powder https://freesoul.com/blogs/recipe-of-the-day/nutty-protein-granola-bars 2024-06-10T15:51:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/117286018_321748319236930_309591823159347561_n.jpg?v=1670411299 NUTTY PROTEIN GRANOLA BARS  Stacked flapjack slices on a white baking paper with nuts at the front https://freesoul.com/blogs/recipe-of-the-day/soul-food-chocolate-proat-bowl-vegan-breakfast-recipe-proats 2024-09-10T15:34:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-10_1400x_db3f6751-57af-4248-a7da-0aceedfd94f6.jpg?v=1670395831 Soul Food: Chocolate Proat Bowl | Vegan Breakfast Recipe - Proats Chocolate oats covered in yoghurt, raspberries and sliced almonds in a white bowl https://freesoul.com/blogs/blog/5-steps-to-self-love-by-freefannifitness 2024-06-17T16:28:21+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/FFF-Self_Love_grande_70b54b09-0da4-4a35-833c-6c74c3614033.jpg?v=1670321988 5 STEPS TO SELF LOVE BY @FREEFANNI Two pictures of a person with brunette short hair posing in front of a mirror with a plant https://freesoul.com/blogs/recipe-of-the-day/vegan-protein-recipe-protein-banana-bread 2024-06-10T16:09:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Banana_bread_image_3_1080x_dfeb9b46-55c4-418e-98f5-757889a36449.jpg?v=1670325465 VEGAN PROTEIN RECIPE: PROTEIN BANANA BREAD A stack of sliced banana bread with chocolate chips https://freesoul.com/blogs/blog/the-free-soul-subscription-guide 2026-06-01T09:45:11+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Subscription-Guide_fc1dd673-3651-459b-be57-85b5d11679a5.jpg?v=1780303511 The Free Soul Subscription Guide https://freesoul.com/blogs/blog/what-is-guarana-and-what-is-it-good-for 2026-07-15T12:18:19+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-what-is-guarana_f22698c2-c394-47f8-972a-99a5e1e9bacc.jpg?v=1784114299 What is Guarana and What Are the Benefits? https://freesoul.com/blogs/blog/guide-to-baking-with-protein-powder 2026-06-11T17:51:42+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-guide-to-baking-with-protein-powder_0d6e20a9-b095-4d3f-b8b8-2857db492565.jpg?v=1781196702 Guide to baking with protein powder. https://freesoul.com/blogs/blog/food-journaling-and-healthy-eating-habits 2024-06-17T16:29:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-44_1400x_1.jpg?v=1670405563 Food Journaling and Healthy Eating Habits An open diary, marker pends, wrapped chocolates and popcorn pieces https://freesoul.com/blogs/blog/what-is-vitamin-b-good-for 2025-07-13T15:59:43+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Vitamin_B_Image_1080x_51327b9b-d721-4af7-bb1a-e5f9733221cf.jpg?v=1752418783 What is Vitamin B good for? Graphic stating: The key in gredients series: Vitamin B with Free Soul branding at the bottom https://freesoul.com/blogs/recipe-of-the-day/quick-easy-breakfast-protein-shake-recipes 2026-07-15T10:59:05+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-quick-easy-protein-recipes_dde5c0a1-de05-4080-a3bf-efe2d399e530.jpg?v=1784109545 Quick and Easy Breakfast Protein Recipes https://freesoul.com/blogs/recipe-of-the-day/soul-food-chocolate-protein-bliss-balls-vegan-protein-powder-recipes 2024-06-03T09:08:34+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-28_1080x_b644dc22-cbc7-4f3b-9f59-688fadee54db.jpg?v=1660576963 SOUL FOOD: CHOCOLATE PROTEIN BLISS BALLS | VEGAN PROTEIN RECIPES a chocolate protein bliss ball https://freesoul.com/blogs/recipe-of-the-day/nut-butter-chocolate-crunch-slice 2024-06-17T16:30:51+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/thumbnail_Image_8.jpg?v=1670411394 NUT BUTTER CHOCOLATE CRUNCH SLICE Millionaire's shortbread bars in a row topped with nuts and biscuit https://freesoul.com/blogs/recipe-of-the-day/vegan-protein-recipe-chocolate-protein-crispy-bars 2024-09-10T15:24:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-4_1200x630_ccaa7eb3-9bec-4bfe-a9d0-cd84332e0919.jpg?v=1670325722 VEGAN PROTEIN RECIPE: CHOCOLATE PROTEIN CRISPY BARS Three flapjack slices in front of vegan protein blend packaging https://freesoul.com/blogs/blog/what-is-siberian-ginseng-good-for 2026-07-15T12:12:50+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-benefits-of-siberian-ginseng_4bc911d9-87c7-480b-9cb1-5544cef04631.jpg?v=1784113970 Benefits of Siberian Ginseng https://freesoul.com/blogs/recipe-of-the-day/soul-food-ginger-biscuit-power-balls-vegan-protein-ball-recipe 2026-05-28T09:22:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-16_1080x_03783d51-f772-41d0-a5e1-29f4d26f4354.jpg?v=1779956575 SOUL FOOD: GINGER BISCUIT POWER BALLS | VEGAN PROTEIN BALL RECIPE Coconut bowl filled with protein balls next to a bag of protein powder https://freesoul.com/blogs/blog/the-top-10-plant-based-milk-alternatives 2025-08-26T11:09:20+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Plant_Based_Milk_Alternatives_1080x_7205bf96-b31b-420e-a563-f2fd5dce8708.jpg?v=1756202960 THE TOP 10 PLANT-BASED MILK ALTERNATIVES A glass bottle of milk, stacked books and a yellow pencil on a table https://freesoul.com/blogs/recipe-of-the-day/vegan-protein-powder-recipe-vegan-protein-waffles-by-myperfectgreens 2026-09-09T10:11:46+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Free_Soul_Protein_Waffle_2_1400x_55ae4394-36d5-4597-87ce-ea4b83a2d8a6.jpg?v=1788945106 Vegan Protein Blend Recipe: Vegan Protein Waffles by @myperfectgreens Chocolate waddles topped with fruit sauce, berries and green seeds https://freesoul.com/blogs/blog/10-hacks-to-boost-your-metabolism-this-summer 2025-08-01T16:34:30+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/boosting-metabolisum_1080x_2e3f8094-7c23-44be-bb34-8c4895f390ae.jpg?v=1754062470 10 HACKS TO BOOST YOUR METABOLISM THIS SUMMER A hand holding a glass of water with lemon in front of a bare stomach https://freesoul.com/blogs/recipe-of-the-day/protein-powder-recipe-birthday-cake-protein-blondies-by-lucymountain 2024-09-10T15:19:07+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/LucyxFreeSoulInstagramPhoto_1080x_dc934c00-64e5-4789-be4b-5e2b742de732.jpg?v=1670399541 PROTEIN BLEND RECIPE: BIRTHDAY CAKE PROTEIN BLONDIES BY @LUCYMOUNTAIN A silver baking tray with a light green cake cut into squares https://freesoul.com/blogs/recipe-of-the-day/protein-powder-recipe-protein-doughnuts-by-amy-cousins-amycousins1 2025-07-25T16:05:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-5_1400x_cc876f20-b5c6-49f1-befc-79b507b23d7d.jpg?v=1753455913 Protein Blend Recipe: Protein Doughnuts by Amy Cousins (@amycousins1) Miniture donuts topped with jam, chocolate, almonds, popcorn and more https://freesoul.com/blogs/blog/business-and-lifestyle-with-boss-babe-olia-sardarova 2025-08-01T15:32:20+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/C77AF88A-2645-4EE3-AFE8-30A77BDA9B07_1080x_4a65a073-58f4-496a-bdac-45ed9c0a7e3a.jpg?v=1754058740 Business and Lifestyle with Boss Babe Olia Sardarova Two people walking away from the camera, one wearing a pink Free Soul t-shirt https://freesoul.com/blogs/blog/8-quick-easy-dessert-recipes-to-satisfy-every-craving 2026-07-16T12:21:57+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog_1_hero_1080x_016d78a9-7fd0-489e-9a5d-093f0b041052.jpg?v=1784200917 8 quick & easy dessert recipes to satisfy every craving Pink scoop of protein powder, chopped chocolate, peanut butter, oats and chia seeds https://freesoul.com/blogs/recipe-of-the-day/vegan-protein-powder-recipe-free-soul-chocolate-protein-smoothie-by-missnutritionist 2026-09-09T10:11:00+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Resize_1080x_b83aaf73-16b8-40d2-ac42-aa9505cbb20a.jpg?v=1788945060 Chocolate Protein Smoothie Recipe a glass of chocolate protein smoothie with banana and pomegranate https://freesoul.com/blogs/blog/how-to-turn-your-diet-into-a-healthy-lifestyle 2024-06-18T11:25:29+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage_1400x_c22a0fea-75f2-4c03-8cfb-89f803bf1255.jpg?v=1670414939 How to Turn Your Diet into a Healthy Lifestyle A blue and white plate filled with rice, lentils, tomato, avocado and greens https://freesoul.com/blogs/blog/body-positivity-wait-don-t-you-mean-body-neutrality 2025-03-19T09:07:35+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-41_1400x_50dbd365-59c1-4d37-a1d1-25519a181802.jpg?v=1742375255 Body Positivity, Wait, Don’t You Mean Body Neutrality? Legs crossed over a bright blue background https://freesoul.com/blogs/recipe-of-the-day/what-you-could-make-with-free-souls-chocolate-protein-powder-protein-powder-recipes 2026-09-09T09:53:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-chocolate-vegan-protein-blend-recipes_0a57e04d-ddf6-4843-9dfb-f11e83063203.jpg?v=1788943993 Vegan Protein Recipes Made with Free Soul Chocolate Protein Blend https://freesoul.com/blogs/recipe-of-the-day/soul-food-tropical-vanilla-yogurt-power-bowl-by-nourishing-amy 2024-09-10T15:30:07+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Tropical_Vanilla_Protein_Bowl_3_large_f80d3e00-1514-4a84-a5cd-5091325b72dc.jpg?v=1670393846 SOUL FOOD: TROPICAL VANILLA YOGURT POWER BOWL BY NOURISHING AMY Smoothie bowl topped with cherries, kiwis and papaya https://freesoul.com/blogs/recipe-of-the-day/soul-food-the-prettiest-protein-pancakes-by-her-fashion-memoir 2025-08-26T11:24:44+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Enlight172_1080x_73e2b93d-a35c-4305-9639-7f03c27a1755.jpg?v=1756203884 SOUL FOOD: THE PRETTIEST PROTEIN PANCAKES BY HER FASHION MEMOIR A stack of blueberry pancakes on a white duvet and pillowcase set https://freesoul.com/blogs/blog/how-yoga-helps-professional-athletes-stay-on-top-of-their-game 2024-09-10T16:36:05+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-3_1200x630_a460a454-a1ed-416a-a9d9-bafa7bc9eda2.jpg?v=1670414880 HOW YOGA HELPS PROFESSIONAL ATHLETES STAY ON TOP OF THEIR GAME A woman standing one one leg in front of deA woman standing one one leg in front of desert rock environmentsert rock environment https://freesoul.com/blogs/blog/tired-from-doing-nothing-here-s-how-to-boost-your-energy-during-lockdown 2025-08-26T11:13:37+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog_2_H20_1_1080x_d1c9344e-fcad-4bff-a98f-896c1ca339e1.jpg?v=1756203217 TIRED FROM DOING NOTHING? HERE’S HOW TO BOOST YOUR ENERGY DURING LOCKDOWN A glass of water with two slices of lemon on a table with a phone, laptop and planner https://freesoul.com/blogs/blog/are-you-too-obsessed-with-food-everything-you-need-to-know-about-orthorexia-nervosa 2024-09-10T16:32:36+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Webp.net-resizeimage-40_1400x_745ddef2-6882-41da-9e8f-05a521658407.jpg?v=1670323233 Are you too obsessed with food? Everything you need to know about Orthorexia Nervosa. Three lunch boxes filled with a rainbow of vegetables such as sweetcorn and tomatoes https://freesoul.com/blogs/blog/free-soul-top-10-eco-friendly-hacks 2024-06-18T11:29:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/thumbnail_Image_4.jpg?v=1670414523 HOW TO BECOME MORE ECO-CONSCIOUS: 10 EASY TIPS Shelves of glass jars filled with beans, lentils and spices https://freesoul.com/blogs/recipe-of-the-day/jammie-dodger-proats-the-best-start-to-your-day 2024-09-10T15:34:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/trainwithdoctormon_11834023928267836942077996397340809330827049n.jpg?v=1670414431 JAMMIE DODGER PROATS : THE BEST START TO YOUR DAY Close up of a protein smoothie bowl with jam, peanut butter, strawberries and biscuits https://freesoul.com/blogs/recipe-of-the-day/banana-cake-in-an-oreo-cookie-crust 2024-06-17T09:35:34+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/fabb037a017bb70356aa66d46670ba18.jpg?v=1670323669 Banana cake in an oreo cookie crust A wooden cutting board with a loaf of oreo-covered banana bread on top https://freesoul.com/blogs/recipe-of-the-day/free-soul-banana-berries-protein-bowl 2026-07-16T12:51:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/610aa69d17da1d9b3a2782eeb65b2a08.jpg?v=1784202693 Free Soul, Banana & Berries Protein Bowl Close up of a hand holding a lilac smoothie, toasted oats and raspberries https://freesoul.com/blogs/recipe-of-the-day/giant-single-serve-chocolate-cookie 2024-06-18T11:30:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/0c179852ef915cd44fb7aeb50fcf07a8.jpg?v=1670408986 GIANT SINGLE-SERVE CHOCOLATE COOKIE Hand with light pink nails holding a large, cakey dessert with chocolate chips on top https://freesoul.com/blogs/recipe-of-the-day/oreo-no-bake-protein-bars 2024-06-10T15:54:11+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/ff4e24c34e75f4199cdbb7cc62f17516.jpg?v=1670410677 OREO NO-BAKE PROTEIN BARS Close up of chocolate protein bars with chocolate drizzle https://freesoul.com/blogs/recipe-of-the-day/chocolate-orange-pudding 2024-06-18T11:31:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/a6b679db7ccebfdc0c8219b251bd184a.jpg?v=1670397565 Chocolate Orange Pudding Chocolate orange oats in small red pots with a citrus filling https://freesoul.com/blogs/recipe-of-the-day/baked-oatmeal 2024-09-10T15:55:47+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/7a3f8b1fce949983075546a2ec71d2c6.jpg?v=1659427865 Berry Protein Baked Oatmeal Baked oatmeal with free soul vegan protein powder bag in the bottom right corner https://freesoul.com/blogs/recipe-of-the-day/high-protein-granola 2026-07-16T12:50:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/4fb7d655fecab473b923e3c61682e8a6_495c0316-9ba8-4830-88be-ec77c2c2b779.jpg?v=1784202656 High Protein Granola A plate of sliced pears, cubed kiwis and quartered strawberries https://freesoul.com/blogs/recipe-of-the-day/protein-doughnuts 2025-07-25T16:08:40+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/9e0c978d26e36beb5e5b816eb561b274.jpg?v=1753456120 PROTEIN DOUGHNUTS Four doughnuts topped with chocolate, peanut butter or Lotus Biscoff spread https://freesoul.com/blogs/recipe-of-the-day/chocolate-chia-smoothie-bowl 2026-07-16T14:43:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/4fd50b75521a4d29996a1b99a99a8b3b.jpg?v=1784209435 Chocolate Chia Smoothie Bowl A white bowl filled with chocolate smoothie with a silver inscribed spoon in it https://freesoul.com/blogs/recipe-of-the-day/protein-strawberry-vanilla-ice-cream 2024-06-10T16:09:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/4327ba0b3aacf7cabb7f3d77b973ee80.jpg?v=1670398907 PROTEIN STRAWBERRY-VANILLA ICE CREAM A small smoothie pink smoothie bowl topped with blueberries and coconut shavings https://freesoul.com/blogs/recipe-of-the-day/the-ultimate-spiced-cranberry-and-chestnut-protein-granola 2026-07-16T12:52:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/77966644f8b32529ab794be0b1356f32_e2a5d143-e7f7-470c-9b0f-57e7226aa379.jpg?v=1784202726 The Ultimate Spiced Cranberry And Chestnut Protein Granola Cream coloured mug filled with golden granola, dried fuits and nuts https://freesoul.com/blogs/recipe-of-the-day/free-soul-double-choc-protein-cookies 2024-06-17T16:00:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/4b5a6c3ac4bb09f760bd97e163a74ab0.jpg?v=1670405900 Free Soul Double Choc Protein Cookies Freshly baked chocolate cookeis with chocolate chips https://freesoul.com/blogs/recipe-of-the-day/super-seed-breakfast-bowl 2024-06-17T16:01:07+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/f0c3757cc70036ae5b49d4d133fb558e.jpg?v=1670390537 Super-seed Breakfast Bowl A pink bowl of oats with raspberries and a golden spread next to a wooden spoon https://freesoul.com/blogs/recipe-of-the-day/free-soul-protein-pancakes 2024-09-10T15:47:21+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/639c44e204b1244f9a3cf2aed21ddbaa.jpg?v=1670407979 Vanilla Protein Pancakes Breakfast A stack of chocolate pancakes topepd with nuts next to a mug of coffee https://freesoul.com/blogs/recipe-of-the-day/chocolate-protein-smoothie-bowls 2024-06-10T16:14:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/8a28301afa494096f893a2b20d3a603a.jpg?v=1670398083 Chocolate Protein Smoothie Bowls A bowl of chocolate oats topped with raspberries, chocolate clusters and chocolate shavings https://freesoul.com/blogs/recipe-of-the-day/free-soul-oreo-pancakes 2024-09-10T15:36:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/0e1d832dd8b7fe09c0a6ea8b65e0118c.jpg?v=1670408818 Free Soul-Oreo Pancakes A stack of pancakes topped with chocolate sauce and crushed oreos https://freesoul.com/blogs/blog/stress-reducing-food-which-foods-can-help-to-reduce-stress-anxiety 2024-09-10T15:35:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/nordwood-themes-rloF1agMJmc-unsplash.jpg?v=1670391286 Stress Reducing Food - which foods can help to reduce stress & anxiety? Chocolate puddles with nuts, coconut shavings and seeds https://freesoul.com/blogs/blog/what-is-pea-protein-powder-and-what-are-the-benefits 2025-11-11T09:44:25+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-5-benefits-of-pea-protein-powder.jpg?v=1762854265 5 Benefits of pea protein powder. https://freesoul.com/blogs/recipe-of-the-day/green-free-soul-smoothie-bowl 2024-09-10T16:06:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/349b537a05b56ca1c6bb4fc71b003f59.jpg?v=1670409437 Green Smoothie Bowl With Vanilla Protein Green smoothie bowl next to fresh spinach and a bag of protein powder https://freesoul.com/blogs/recipe-of-the-day/oreo-chocolate-protein-loaf 2024-06-17T16:02:22+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/c05812bde00a7d3868535d84e1956813.jpg?v=1670410757 Oreo Chocolate Protein Loaf A brown loaf topped with crushed oreos and a cream drizzle https://freesoul.com/blogs/recipe-of-the-day/dragon-fruit-smoothie-bowl 2024-06-17T16:02:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/849419494d5791ef6074d62d3daceebb.jpg?v=1670404735 Dragon Fruit Smoothie Bowl A white bowl filled with purple smoothie, fresh passionfruit and sliced mango shaped into a rose https://freesoul.com/blogs/recipe-of-the-day/protein-cookies 2024-06-27T10:24:20+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/a76122fbdc604fd46e8f47ffcc71fe36.jpg?v=1670405040 Rolled Oats Protein Cookies Stacked oatmeal cookies with chocolate chips next to Free Soul protein https://freesoul.com/blogs/recipe-of-the-day/stacked-free-soul-buttercups 2024-06-27T10:22:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/338616be3360cd6d9d874ee5fde69f29.jpg?v=1670393108 Stacked Free Soul Protein Buttercups A stack of dessert cups wuth a white bottom, caramel middle and chocolate top https://freesoul.com/blogs/recipe-of-the-day/protein-energy-balls 2024-06-17T16:02:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/84d587b8f4dad2a0ea2c7b2661faec23.jpg?v=1670404450 Protein Energy Balls someone holding a proteClose up for a hand holding a protein ball that is a light colourn energy ball above a plate of protein energy balls https://freesoul.com/blogs/recipe-of-the-day/the-ultimate-carrot-cake 2024-06-18T11:35:40+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/78446bf4ed79aa5179dd5a5270749354.jpg?v=1670388383 The Ultimate Carrot Cake Dessert bars topped with frosting next to Free Soul protein https://freesoul.com/blogs/recipe-of-the-day/happy-friday-flapjacks 2024-06-18T11:36:00+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/67c90cd30b29c8fe5c72bb0de4b777e4.jpg?v=1670409046 Ginger Biscuit Fruity Flapjacks Person holding banana flapjack with other flapjacks in the background sitting on top of brown baking paper https://freesoul.com/blogs/recipe-of-the-day/no-bake-protein-fudge-bites 2024-06-18T11:36:20+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/4dfddc457f1a979fe35078e20fe57e70.jpg?v=1670411743 No Bake Protein Fudge Bites Free Soul protein powder in front of a walnut cake https://freesoul.com/blogs/recipe-of-the-day/vanilla-protein-reindeer-shortbreads 2024-06-18T11:36:36+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/6421a6bc2a1d7028d3ef3f4a4970a334.jpg?v=1670328306 Vanilla Protein Reindeer Shortbreads Cookies in the shape of reindeers with a bright red cherry nose https://freesoul.com/blogs/recipe-of-the-day/vegan-protein-pancakes 2026-05-28T09:25:04+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/b3e2fc9bcbe22f7e9f983a8d61d7fd15_c8f66070-f193-439a-8498-cdfbcae6e529.jpg?v=1779956704 Vegan Protein Pancakes Recipe Pancakes with cherries, pomegranate seeds and syrup on top https://freesoul.com/blogs/recipe-of-the-day/proats-protein-oats-smoothie-bowls 2024-06-17T16:03:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/5a359d4f451f016c0ba750fc5a011e1b.jpg?v=1670406956 Proats, Protein Oats, Smoothie Bowls A glass bowl filled with yoghurt, chopped bananas, strawberries, pumpkin seeds and granola https://freesoul.com/blogs/recipe-of-the-day/dark-chocolate-coconut-cookies 2024-06-18T11:37:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/06203932466135886d034e572d8cadb6.jpg?v=1670399542 Dark Chocolate Coconut Cookies Close up of a hand with a silver ring holding a small chocolate cookie https://freesoul.com/blogs/recipe-of-the-day/vegan-chocolate-chip-cookies 2026-06-25T14:33:43+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Choc_Chickpea_Cookes_-_BRAVE_2_1.webp?v=1782394423 BRAVE X Free Soul Chocolate Chickpea Cookies https://freesoul.com/blogs/recipe-of-the-day/free-soul-vegan-gelato-bowl 2024-09-10T16:15:17+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/cb54b91229be36fbc6d4220d1c49f518.jpg?v=1670408448 Vegan Chocolate Protein Gelato Bowl Chocolate pudding, popcorn and bananas in a white bowl https://freesoul.com/blogs/blog/environmental-health-benefits-of-a-plant-based-diet 2024-09-10T15:36:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-pixabay-255441.jpg?v=1670404795 Environmental & Health Benefits of a Plant-Based diet A green hedge with a cutting in the shape of a heart in the centre https://freesoul.com/blogs/blog/tying-it-all-together 2024-06-18T11:39:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-simon-migaj-747964_aac7d91b-06e4-468d-976b-a120a339c7bb.jpg?v=1670329317 Tying it all together The silhouette of a person sitting on a ledge overlooking trees and mountains https://freesoul.com/blogs/recipe-of-the-day/double-chocolate-protein-muffins 2024-06-10T16:14:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/a47c691140c68d04eaeecdc4e85a2cf1.jpg?v=1670404404 Double Chocolate Protein Muffins Chocolate cookies on a baking tray next to Free Soul protein powder https://freesoul.com/blogs/recipe-of-the-day/avocado-protein-brownies 2024-06-10T15:54:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/76347f1241973824dead4c0b535763dc.jpg?v=1670323343 Avocado Protein Brownies Close up of a hand with pink finger nails holding a gooey brownie https://freesoul.com/blogs/recipe-of-the-day/lemon-and-poppy-seed-free-soul-muffins 2024-06-17T16:04:54+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/2498dae7a2d73b72619df120070a03f2.jpg?v=1670414274 Lemon and poppy seed Free Soul muffins Close up of a hand holding a poppy seed muffin in a yellow wrapper https://freesoul.com/blogs/recipe-of-the-day/exotic-fruit-and-blue-spirulina-smoothie-bowl 2024-06-17T09:36:35+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/064d76e5bdc81c9d1845202fe578f3f0.jpg?v=1670405042 Exotic fruit and blue spirulina smoothie bowl Free Soul smoothie bowl topped with banana, strawberries, blyeberries and clusters https://freesoul.com/blogs/recipe-of-the-day/free-soul-proats 2024-06-27T11:50:24+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/ceb1a78fca0bff1ccb32e653d2794850.jpg?v=1670407192 Free Soul Chia Seed Proats Coconut bowl and spoon filled with oats in front of Free Soul protein powder https://freesoul.com/blogs/recipe-of-the-day/berry-protein-smoothie 2025-07-30T14:50:34+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/020be143b7525429ed2055cb90792586_2731fe76-ae75-4273-a59f-dbf9aaf16611.jpg?v=1753883434 Berry Protein Smoothie A pink smoothie, topped with a fresh mint spring before a green bushel https://freesoul.com/blogs/recipe-of-the-day/protein-doughnuts-1 2025-07-25T16:06:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/d7fc7dd43acd20dbb1502157689d3bc9_eeca5b4b-3336-4b5c-80db-117514fa4954.jpg?v=1753455973 Glazed Protein Doughnuts Miniture donughts next to a silver baking tray and a bag of Free Soul protein https://freesoul.com/blogs/recipe-of-the-day/coconut-pistachio-oats 2024-06-18T11:39:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/35864bbcbf7e73a20e6d97c34a0cb92a.jpg?v=1670318662 Coconut Pistachio Oats A bowl filled with oats, cut fig and chopped up protein fudge https://freesoul.com/blogs/recipe-of-the-day/pear-protein-muffins 2024-06-17T09:39:53+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/6cde480db406438fd538dacb02f06da8.jpg?v=1670408869 Pear Protein Muffins Baked muffins covered in cream, chocolate and fruits https://freesoul.com/blogs/recipe-of-the-day/strawberry-oat-cacao-protein-bars 2024-06-18T11:40:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/c3665dffa37ae4949ce5bd3428eb560c.jpg?v=1670391579 STRAWBERRY, OAT & CACAO PROTEIN BARS Small flapback bites with light red jam next to a bag of Free Soul protein https://freesoul.com/blogs/recipe-of-the-day/nice-cream 2024-06-27T10:26:49+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/e9b13022e875ced0a914c2622e5c448a.jpg?v=1670411952 Chocolate Protein Nice-cream Chocolate smoothie in a bowl with a wooden spoon https://freesoul.com/blogs/recipe-of-the-day/messy 2024-06-27T10:27:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/61c5f99342f0fc45b1c2015f6531e4a2.jpg?v=1670412191 Vegan Protein Messy Pancakes Free Soul protein pancakes stacked on a blue and white plate https://freesoul.com/blogs/recipe-of-the-day/free-soul-ferrero-rocher-bowl 2026-07-21T09:21:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/fde53f7021a517a566d3bfbaec3a8ae2_0de0153d-8582-47d8-9e46-10217f11cffb.jpg?v=1784622072 Hazelnut Ferrero Rocher Bowl A bowl of oats with strawberries, blueberries and chocolate drizzle https://freesoul.com/blogs/recipe-of-the-day/vegan-double-chocolate-protein-doughnuts 2025-07-25T16:07:50+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/ef059900a2c8a9aa60f51e112a48678a_3b071d57-0dd9-452c-8ba3-9d004ea06560.jpg?v=1753456070 Vegan Double Chocolate Protein Doughnuts Miniture doughnuts with pink and white star sprinkles on a black cooling rack https://freesoul.com/blogs/recipe-of-the-day/strawberry-sprinkle-protein-pops 2024-06-17T16:05:29+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/e17a0b73cb9452ec4f6e55801d696609.jpg?v=1670391672 Strawberry Sprinkle Protein Pops Vanilla protein balls topped with hundreds and thousands on wooden sticks https://freesoul.com/blogs/recipe-of-the-day/peanut-butter-cups 2024-06-10T16:15:14+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/f15141c5da3647943ed4abbfaea81e4f.jpg?v=1670409746 Peanut Butter Cups Stacked chocolate & caramel muffins with a Free Soul packaging in the background https://freesoul.com/blogs/recipe-of-the-day/protein-cookie-dough-balls 2024-06-17T09:40:25+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/478b1d7417fbc764f59f92ff4b55fcc9.jpg?v=1670327079 Vegan Protein Cookie Dough Balls Light brown protein balls topped with chocolate shavings and sea salt https://freesoul.com/blogs/recipe-of-the-day/raw-cacao-porridge 2024-06-03T09:33:04+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/94fecf7da9577dfbc1711b11c5cf1c55.jpg?v=1670397881 Raw Cacao Porridge Recipe Chocolate porride oats topped with protein balls, chocolate shavings and peanut butter https://freesoul.com/blogs/recipe-of-the-day/free-soul-protein-chocolate-brownies 2024-06-10T15:29:02+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/8a3eb76833dc8eaf6dd402dc9a83c2b1.jpg?v=1670407555 Free Soul Protein Chocolate Brownies Chocolate brownies with crispy toppings on a black cooling rack https://freesoul.com/blogs/recipe-of-the-day/protein-loaf 2024-06-27T10:23:36+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/0c4975a70209c99f4e8d69a409061b92.jpg?v=1670399972 Fluffy Chocolate Protein Loaf Closeup of a person holding a brownie https://freesoul.com/blogs/recipe-of-the-day/vegan-double-chocolate-chip-cookies 2024-06-18T11:42:39+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/933abb624237a07e9610ebe6f2e07874.jpg?v=1670327673 Vegan double chocolate chip cookies A stack of chocolate cookies next to a cactus https://freesoul.com/blogs/recipe-of-the-day/free-soul-protein-snickers 2024-09-10T16:28:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/932cf1c0e218f6cc5686bd84d100dba7.jpg?v=1670408234 Chocolate Protein Peanut Butter Snickers Two fingers holding a plant-based protein bar coated in chocolate https://freesoul.com/blogs/recipe-of-the-day/banana-bread 2026-08-05T12:31:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/High_Protein_Banana_Bread_Free_Soul_Recipes_91df6c2c-99d4-4808-8dba-454857c8163a.jpg?v=1785929515 High Protein Banana Bread https://freesoul.com/blogs/recipe-of-the-day/free-soul-proats-1 2026-07-21T09:22:35+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/8816150347f78e755d801b6451ee5ff6_0cf9f54e-4ad1-4b9b-acd1-4681e7abe869.jpg?v=1784622155 Proats With Drizzle Of Almond Butter Porridge oats with peanutbutter, fruit compot and a rustic spoon https://freesoul.com/blogs/recipe-of-the-day/vegan-nut-berry-bowl 2024-06-17T16:06:53+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/668151cc91e117719ea2156c03c7e48d.jpg?v=1670327459 Vegan Nut Berry Bowl A coconut bowl filled with dark blue smoothi, fruits and pistachios https://freesoul.com/blogs/recipe-of-the-day/vanilla-coconut-chia-and-dark-chocolate-cookie-sandwiches 2024-06-17T16:07:20+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/0ead37a661e82b06f8b83d88fc76fe0f.jpg?v=1670397104 Chocolate Chia Coconut Macaroons Small macaroon bites topped with chocolate and jam https://freesoul.com/blogs/recipe-of-the-day/ginger-protein-balls 2024-06-11T07:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/3c92d9d9ae685352e46acf23aa8c5708.jpg?v=1670409118 Ginger Biscuit Protein Balls Two fingers wth brown nail polish holding a protein ball with oats and a chocolate drizzle https://freesoul.com/blogs/recipe-of-the-day/sunday-smoothie-bowl 2024-06-18T11:43:10+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/809e407542e81d5744c24e680fceac54.jpg?v=1670391086 Sunday Smoothie Bowl Chocolate smoothie bowl with nuts, wheat puffer and a silver spoon https://freesoul.com/blogs/recipe-of-the-day/biscoff-banana-protein-nice-cream 2026-05-28T09:25:42+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/76a9813f634e2cf704158bfef20d9f6d_f5ae4b15-2722-4d92-839d-e55ed05ffa7c.jpg?v=1779956742 BISCOFF & BANANA PROTEIN NICE-CREAM A white bowl filled with vanilla pudding, lotus biscoff biscuits and a banana https://freesoul.com/blogs/recipe-of-the-day/peanut-butter-cookie-dough-chocolate-banana-bread 2024-09-10T16:34:47+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/49007ef6aa77655a88682e184e358ed4.jpg?v=1670409982 PEANUT BUTTER COOKIE DOUGH CHOCOLATE BANANA BREAD Slices of chocolate brownie with nuts on a wooden board https://freesoul.com/blogs/blog/why-training-outside-is-better-than-going-to-the-gym 2026-01-27T18:00:14+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/lukasz-szmigiel-jFCViYFYcus-unsplash.jpg?v=1769536814 The Benefits of Training Outside Wide shot of tall trees in a forest https://freesoul.com/blogs/recipe-of-the-day/vanilla-and-almond-protein-balls 2024-06-18T11:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/208624156bca6a0b6489cb4c74d2cb5f.jpg?v=1670328565 Vanilla and Almond Protein Balls Coconut bowl filled with protein balls and whole almonds https://freesoul.com/blogs/recipe-of-the-day/protein-cherry-bakewell-loaf 2025-07-30T14:54:35+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/0fabf3584d15195fccb9b9d67906ea52_260b5cc9-2521-4495-b500-181c4ad27a59.jpg?v=1753883675 Protein Cherry Bakewell Loaf A loaf of cake topped with cherries in front of Free Soul protein https://freesoul.com/blogs/recipe-of-the-day/double-chocolate-raspberry-protein-square 2024-06-18T11:44:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/8f442ba694e66ae74c714d985227f09e.jpg?v=1670404458 Double Chocolate Raspberry Protein Square Chocolate brownies with white chocolate chips and fresh raspberry toppings https://freesoul.com/blogs/recipe-of-the-day/raspberry-cookie-acai-bowl 2024-06-18T11:44:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/2aa3d85be6227b9e2e2db7cd08e02be2.jpg?v=1670398256 Raspberry Cookie Acai Bowl White bowl filled with purple smoothie, protein balls, frozen fruit and bananas https://freesoul.com/blogs/recipe-of-the-day/green-power-smoothie 2024-06-18T11:45:07+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/cb1d055eda003ab1cf58bff71cce8914.jpg?v=1660577286 Spooky Slime Smoothie a glass of green 'slime' smoothie topped with coconut flakes https://freesoul.com/blogs/blog/what-are-antioxidants-and-why-are-they-important 2026-06-03T10:34:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-any-lane-5945729_1b0b7afd-2cff-4c86-b5a3-267c1b56101f.jpg?v=1780479253 What Are Antioxidants And Why Are They Important? Close up of a hand holding a pomegranate https://freesoul.com/blogs/blog/should-i-take-up-yoga-here-s-what-scientists-say 2025-08-26T11:05:35+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-li-sun-2294353_d33031e1-2c67-4497-a873-f517a988cb52.jpg?v=1756202735 Should I take up yoga? Here’s what scientists say Woman performing a yoga pose in a white room and black yoga mat in front of the window https://freesoul.com/blogs/recipe-of-the-day/chocolate-and-peanut-butter-heaven 2024-06-17T16:08:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/92473297eee941781314e9855aaae086.jpg?v=1670397039 Chocolate and Peanut Butter Heaven A silver spoon resting in a coocnut bowl filled with a chocolate smoothie https://freesoul.com/blogs/recipe-of-the-day/breakfast-on-the-go 2025-07-30T14:52:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/f7c51b39327795c6444c4a209ad0b676_78eb355b-b847-4ebc-a11e-c821316dcccd.jpg?v=1753883526 Breakfast on the go Purple smoothie on a white marble table next to an open book https://freesoul.com/blogs/recipe-of-the-day/cookie-dough-soaked-oats 2024-06-10T15:40:29+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/4a4067d86776a9f9478ab364b7898588.jpg?v=1670399101 Cookie dough soaked oats A glass filled with a protein smoothie and topped with fruits, chooclate and syrup https://freesoul.com/blogs/blog/how-to-tell-if-you-need-to-be-taking-vitamin-b6 2026-10-02T16:29:37+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-foodie-factor-543730.jpg?v=1790954977 How to tell if you need to be taking vitamin B6 A bowl of granola with a silver spoon next to a glass of fresh orange juice https://freesoul.com/blogs/recipe-of-the-day/vanilla-protein-cream-cups 2024-06-18T11:48:14+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/b4dabb04960bcd560145d40f192f27ef.jpg?v=1670328406 Vanilla protein cream cups A stack of deserts with a biscuit bottom, cream-coloured top and crushed nuts topping https://freesoul.com/blogs/recipe-of-the-day/summertime-smoothie-bowl 2024-06-18T11:48:29+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/c98ec4295504b31bfb7f4e0d18096abd.jpg?v=1670391184 Summertime Smoothie Bowl Coconut bowl filled with green smoothie, chopped fruit and seeds https://freesoul.com/blogs/recipe-of-the-day/red-velvet-free-soul-cupcakes 2024-09-10T16:36:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/9d69de163de828badb71d98d6287174e.jpg?v=1670397722 Glazed Red Velvet Protein Cupcakes Chocolate cupcakes with white icing and pink toppings https://freesoul.com/blogs/blog/vitamin-b12-deficiency-what-are-the-risks 2024-06-17T16:09:39+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-polina-tankilevitch-4518581.jpg?v=1670324943 Vitamin B12 deficiency - What are the risks? Cubed tofu, yellow peas and a cup of plant-based milk https://freesoul.com/blogs/blog/start-your-day-right-how-your-morning-routine-impacts-your-health 2024-09-10T15:49:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-cottonbro-4046147.jpg?v=1670392932 Start your day right: How your morning routine impacts your health Someone reading a magazine with a mug of black coffee in a white linen bed https://freesoul.com/blogs/recipe-of-the-day/blueberry-protein-smoothie 2024-06-18T11:49:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/0f6a9fd901fba65af7fb75e97dbdbc5b.jpg?v=1670393645 Blueberry Protein Smoothie A bright purple smoothie bowl topped with deep red cherries and dark chocolate https://freesoul.com/blogs/recipe-of-the-day/vegan-pancake-stacks 2024-06-17T16:09:58+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/2d9a5170cbfdf13bd74599b58ee4e349.jpg?v=1670327262 Vegan Pancake Stacks Stack of three pancakes with chocolate drizzle, cream and a fork on top https://freesoul.com/blogs/recipe-of-the-day/berry-protein-tarts 2026-05-28T09:30:20+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/bb2c914d00106b353353973e01d1e47d_ebb6cc93-8624-4204-9d84-7d42d0a0672c.jpg?v=1779957020 Strawberries & Cream PROTEIN TARTS Flapjack slices topped with cream, fruit and syrup https://freesoul.com/blogs/blog/how-to-sleep-well-5-steps-to-a-better-night-s-sleep 2026-05-28T09:33:49+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-andrea-piacquadio-3807626_1_3bd14f64-7c9b-4c9a-959d-ce126b7b72cc.jpg?v=1779957229 How to sleep well - 5 steps to a better night’s sleep A woman sleeping on a pillow https://freesoul.com/blogs/blog/use-affirmations-to-restore-and-reinforce-your-self-confidence-here-s-how 2025-08-26T11:16:16+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-tara-winstead-6690237.jpg?v=1756203376 Use affirmations to restore and reinforce your self-confidence - Here’s how Yellow writing in a notebook on a cream knitted blanket https://freesoul.com/blogs/recipe-of-the-day/sunday-smoothie-bowls 2024-06-18T11:50:24+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/ce53c15845d7046e2335015e7dd531b4.jpg?v=1670391021 Sunday Smoothie Bowls Coconut bowl filled with thick smoothie, fresh berries, a passionfuit and chocolate drizze https://freesoul.com/blogs/recipe-of-the-day/chocolate-strawberry-tarts 2024-06-18T11:50:41+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/db9f1118ccd89aa1c85741de22ebaa1f.jpg?v=1670398556 Chocolate Strawberry Tarts Chocoate tarts with fresh strawberries and chocolate drizzle https://freesoul.com/blogs/recipe-of-the-day/pink-protein-smoothie-bowl 2024-06-17T16:10:19+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/dd85091ba7d31f8585f0cf651a484297.jpg?v=1670408358 Pink Protein Smoothie Bowl Strawberry oats topped with strawberries, seeds and coconut shavings https://freesoul.com/blogs/blog/5-easy-tips-to-help-you-stay-hydrated 2024-06-18T11:51:01+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-daria-shevtsova-1458671.jpg?v=1659368632 5 easy tips to help you stay hydrated Woman drinking a glass of water https://freesoul.com/blogs/recipe-of-the-day/cauliflower-banana-smoothie-bowl 2024-06-18T11:51:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/834fd8a1c137803eaa2329b36b85f655.jpg?v=1670396455 Cauliflower-banana smoothie bowl Green smoothie bowl with fresh passionfuit, blueberries, strawberries and cress https://freesoul.com/blogs/recipe-of-the-day/sweet-potato-chocolate-breakfast-mousse 2024-06-18T11:51:46+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/bac9b4c336143a8d5fcd758581387e6c.jpg?v=1670389720 Sweet potato chocolate breakfast mousse Pudding in a glass topped strawberries, raspberries and chocolate nibbles https://freesoul.com/blogs/blog/how-to-tell-when-your-clean-eating-is-turning-into-orthorexia 2024-09-10T15:54:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-ella-olsson-1640775.jpg?v=1670415021 How to tell when your ‘clean eating’ is turning into orthorexia Lunch boxes with rice, lentils, sweet corn and other vegetables in them https://freesoul.com/blogs/blog/deep-work-how-to-train-your-brain-to-focus 2025-08-26T10:57:39+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-deep-work-train-your-brain-to-focus_396ff1a6-2ea4-49e4-abc9-55de42979421.jpg?v=1756202259 Deep Work: How to Train Your Brain to Focus https://freesoul.com/blogs/recipe-of-the-day/protein-apple-cookies 2024-06-18T11:52:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/080a4c5aa892e98aa4d2d44d329d82cc.jpg?v=1670406850 Protein apple cookies Small oat bites on a light pink kitchen towel next to a wooden spoon https://freesoul.com/blogs/recipe-of-the-day/weetabix-protein-bowl 2026-07-21T09:36:54+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-high-protein-weetabix-bowl_6ed975d8-665c-4143-8df3-71e9fd88b7df.jpg?v=1784623014 High Protein Weetabix Bowl Recipe: Supercharge Your Day! https://freesoul.com/blogs/recipe-of-the-day/tropical-smoothie-bowl-2 2024-06-18T11:53:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/WhatsApp_Image_2021-06-22_at_09.04.36.jpg?v=1670387038 Tropical smoothie bowl A brown coconut bowl with fruits, oats and a golden drizzle https://freesoul.com/blogs/recipe-of-the-day/pink-protein-balls 2024-06-17T09:23:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/b55711b8f81916024cd8044af61ab5c1.jpg?v=1670408450 Pink Protein Balls Pink protein balls, some topped with coconut shavings along with raspberries https://freesoul.com/blogs/blog/sustainable-fashion-brands-to-keep-on-your-radar 2024-06-17T16:10:36+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-ksenia-chernaya-3965545.jpg?v=1670389820 Sustainable Fashion Brands To Keep On Your Radar A room filled with indoor plants and a clothing rail https://freesoul.com/blogs/blog/ten-books-about-feminism-to-read 2024-06-18T11:55:42+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-rodnae-productions-7951621.jpg?v=1670389540 Ten books about feminism to read A family sat on a blue veltet couch reading a book https://freesoul.com/blogs/recipe-of-the-day/free-soul-carrot-walnut-cake 2026-03-25T11:28:46+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/87a23b0424acfd307823213c988cfd70_eda88de9-30f7-412b-8322-ed43eacd95c8.jpg?v=1774438126 Free Soul Carrot & Walnut Cake A slice of carrot cake on a white plate next to a silver fork https://freesoul.com/blogs/recipe-of-the-day/perfect-protein-overnight-oats 2026-01-28T10:38:26+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/9aa09a3ee27c911e73c9b2533897fad7_5e5fba21-a558-4f14-9ab1-f015cbc4ac3d.jpg?v=1769596706 Plant Based Protein Packed Overnight Oats Recipe A white bowl of porridge oats, raspberries and chocolate shavings https://freesoul.com/blogs/blog/think-you-know-about-serotonin-think-again 2026-05-28T09:16:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Untitled_design_1.png?v=1779956178 Think you know about serotonin? Think again a blackboard with the chemical diagram of serotonin https://freesoul.com/blogs/recipe-of-the-day/free-soul-kiwi-breakfast-bowl 2024-09-10T16:35:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/4380509b9c0935d9e701a6b2c0fd854c.jpg?v=1670407048 Kiwi Breakfast Vanilla Protein Bowl A rustic white bowl with fresh kiwi slices, pomegranate seeds and chopped blueberries https://freesoul.com/blogs/blog/what-does-testosterone-do-to-the-brain 2026-06-16T10:39:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/03-Garnet_Sports_Bottle_-_IPP_Image_-_3.jpg?v=1781602746 What does testosterone do to the brain? 4 things you need to know https://freesoul.com/blogs/recipe-of-the-day/dairy-free-protein-pancakes 2024-06-17T09:42:28+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/73cd8d6412e5ca43049f069b84cd1f6f.jpg?v=1670399482 Dairy free protein pancakes A stack of chocolate pancakes topped with chocolate sauce, chopped strawberries and bananas https://freesoul.com/blogs/recipe-of-the-day/protein-banana-breakfast-muffins 2024-06-17T16:10:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/dd15268ff4053eef9fd6f1374285481a.jpg?v=1670405939 Protein Banana Breakfast Muffins Muffins with nuts on top in front of the packaging https://freesoul.com/blogs/recipe-of-the-day/protein-cookie-dough-bars 2024-06-18T11:57:59+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/cbb07be8ae4321d6f283bdfff2dc588f.jpg?v=1670405094 PROTEIN COOKIE DOUGH BARS Close up of a hand holding a protein millionaires shortbread https://freesoul.com/blogs/blog/sustainability-and-female-entrepreneurship-danielle-kings-leading-the-way-with-her-eco-friendly-activewear 2024-09-10T16:04:57+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/SMOOTHIE_PINKS_SAT_DOWN.jpg?v=1670389924 Sustainability and Female Entrepreneurship: Danielle King's leading the way with her Eco-friendly activewear Two women in dusty pink athleticwear smiling https://freesoul.com/blogs/recipe-of-the-day/no-bake-coffee-chocolate-peanut-butter-protein-treats 2024-09-10T16:31:45+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/52e3c1cbf13ae1291f80facd7a1db2b3.jpg?v=1670411597 No-Bake Coffee, Chocolate & Peanut Butter Protein Treats Miniture chocolate squares topped with white chocolate https://freesoul.com/blogs/recipe-of-the-day/protein-cheesecakes 2024-06-18T11:58:34+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/86679efb55980b143e5a3ea21c1a8136.jpg?v=1670405435 Protein Cheesecakes Two glass bowls topped with chocolate pudding, raspberries, almonds, chocolate chips and coconutTwo glass bowls topped with chocolate pudding, raspberries, almonds, chocolate chips and coconut https://freesoul.com/blogs/recipe-of-the-day/free-soul-protein-waffles 2024-06-27T10:28:15+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/add825ab5de1da970630e74f478912db.jpg?v=1670408301 Almond Milk Protein Waffles Golden waffles topped with maple syrup, pumpkin seeds and berries https://freesoul.com/blogs/blog/trying-to-stick-to-a-habit-here-s-what-dopamine-does-to-help 2026-05-28T09:34:36+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-stick-to-habit-dopamine_54333123-1bf8-45d4-8509-4f5cdb818a10.jpg?v=1779957276 Trying to stick to a habit? Here’s what dopamine does to help https://freesoul.com/blogs/recipe-of-the-day/vegan-protein-fruitcake 2024-06-18T11:59:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/thumbnail_IMG_4146.jpg?v=1670327008 Vegan Protein Fruitcake A blue baking dish filled with chocolate oats, orange cubes and a protein ball https://freesoul.com/blogs/recipe-of-the-day/vegan-protein-snowballs 2024-06-18T11:59:36+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20210715_133316.jpg?v=1670325141 Vegan Protein Snowballs Hand holding a protein ball topped with chocolate and sprinkles https://freesoul.com/blogs/blog/here-s-why-you-should-be-having-protein-powder-daily 2026-10-02T16:15:30+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Vegan_Protein_Blend_-_How_to_use_2-min.jpg?v=1790954130 Here’s why you should be having protein powder daily https://freesoul.com/blogs/blog/protein-for-women-heres-what-makes-free-soul-special 2026-07-15T12:46:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Free_Soul_Vegan_Protein_Powder-min_f24a80c4-c17e-48d3-95f2-30c0bdaab8ec.jpg?v=1784116012 Protein for women: This protein powder is specially formulated for women’s wellness. https://freesoul.com/blogs/recipe-of-the-day/refreshing-green-smoothie 2026-07-16T12:15:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/a1a9e7929c5998dbd8736a776b5f4ec1_89577751-6dfb-4184-bde3-ab71abf95667.jpg?v=1784200555 Refreshing Green Smoothie a bottle of refreshing green smoothie with a bamboo straw https://freesoul.com/blogs/recipe-of-the-day/pink-blue-smoothie-bowls 2024-06-17T16:11:29+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/0d3dc1dd61529bcaeb836037bcb35d38.jpg?v=1670408611 Pink & Blue Smoothie Bowls Two coconut bowls with purple and blue smoothies in each one https://freesoul.com/blogs/blog/cortisol-can-be-your-friend-here-s-what-it-does-in-the-body 2025-08-01T16:43:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-cortisol-can-be-your-friend_f258d2b4-d090-47bf-9a1f-b06d0514ff32.jpg?v=1754063028 Cortisol can be your friend - here’s what it does in the body https://freesoul.com/blogs/recipe-of-the-day/pomegranate-breakfast-bowl 2026-05-28T09:19:59+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/11ee3d117d300ccc7ff6c142ba96fedc_8854598e-7b5e-4f01-b8f7-beb389f413bd.jpg?v=1779956399 Pomegranate Breakfast Bowl Purple smoothie on a white marble table next to an open book https://freesoul.com/blogs/recipe-of-the-day/free-soul-chocolate-chia-bowl 2024-09-10T16:30:01+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/803bf4e38c7d091e8d0c7a0720d00168.jpg?v=1670405747 Chocolate Vegan Protein Chia Bowl A glass of chocolate chai pudding in front of a silver Free Soul bottle https://freesoul.com/blogs/recipe-of-the-day/twix-bars 2024-06-27T10:20:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/a21335401df376d585f39bc28be6b2e2.jpg?v=1670329382 Home-made Twix Bars Recipe Close up of a hand holding a protein bar https://freesoul.com/blogs/recipe-of-the-day/coffee-walnut-protein-cake 2026-07-21T09:26:30+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/209e59e99fa1592d67fbbda529834c95_e4d907dc-bcb7-45ba-b823-ae2a8a0c4a89.jpg?v=1784622390 Coffee & walnut protein cake Free Soul protein powder in front of a walnut cake https://freesoul.com/blogs/blog/our-vegan-protein-bars-are-the-best-on-the-market-and-here-s-why 2025-07-25T14:14:24+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-our-vegan-protein-bars.jpg?v=1753449264 Our vegan protein bars are the best on the market, and here’s why... https://freesoul.com/blogs/blog/healthy-snack-upgrade-when-to-have-protein-bars-and-how-to-choose-the-best-one-for-you 2025-07-25T14:12:21+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-healthy-snack-upgrade.jpg?v=1753449141 Healthy snack upgrade - when to have protein bars and how to choose the best one for you https://freesoul.com/blogs/blog/orthosomnia-what-happens-when-you-take-sleep-tracking-too-far 2025-02-27T10:37:58+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-ivan-oboleninov-935777_1_55ab2500-ad94-4909-9f15-43c29e488fd2.jpg?v=1740652678 Orthosomnia - what happens when you take sleep tracking too far Person sleeping in a white bed in a dark room https://freesoul.com/blogs/recipe-of-the-day/proats 2024-09-10T16:21:50+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/1497f431b001fe5a7b245cf4b4379083.jpg?v=1670407073 PROATS With Coconut Water A hand holding a coconut bowl with chocolate and vanilla pudding and fresh fruit https://freesoul.com/blogs/recipe-of-the-day/free-soul-protein-pancakes-1 2024-06-10T10:15:19+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/87305b9ce1097349f934d475b9702240.jpg?v=1670408155 Free Soul Protein Pancakes A stack of fluffy pancakes next to a bag of Free Soul Vegan Protein Blend https://freesoul.com/blogs/blog/how-to-tell-if-you-aren-t-getting-enough-protein 2026-07-15T09:44:44+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-ella-olsson-1640777_bff8277f-9f7b-4b5a-98fc-f8b01cca5dc7.jpg?v=1784105084 How to tell if you aren’t getting enough protein A bowl of chopped vegetables and cousous next to limes, corriander and a zucchini https://freesoul.com/blogs/recipe-of-the-day/chocolate-free-soul-tart 2024-06-27T12:18:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/2ee90dde40a56c867168eaad78d79e9a.jpg?v=1670397349 Chocolate Protein Free Soul Tart Chocolate tart with a biscuit crust and dried rose petals around the edge https://freesoul.com/blogs/recipe-of-the-day/golden-chai-baked-oats 2024-06-18T15:02:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/ac69b902df0b1d800a0f11da9d0843b7.jpg?v=1670409341 Golden Chai Baked Oats A white plate topped with a baked good, purple berries and chopped fruit https://freesoul.com/blogs/blog/pms-cravings-why-you-crave-chocolate-before-your-period 2026-05-28T09:35:45+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-pixabay-65882_c1407d33-dd5e-4964-a5ab-d4fbffa165df.jpg?v=1779957345 Why Do I Crave Chocolate On My Period? Extreme close up of a piece of chocolate with textured edges https://freesoul.com/blogs/blog/are-protein-bars-healthy-or-hype 2026-07-16T14:52:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Untitled-1.jpg?v=1784209952 Are protein bars healthy or hype? Free Soul vegan protein bars on a pink background https://freesoul.com/blogs/recipe-of-the-day/strawberry-and-vanilla-cheesecake-oats 2024-06-18T15:02:58+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20210709_080620.jpg?v=1670391955 Strawberry and vanilla cheesecake oats A white bowl filled with vanilla sponge, icing sugar and chopped strawberries https://freesoul.com/blogs/recipe-of-the-day/oreo-cheesecake-baked-oats 2026-02-11T14:12:33+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/242024345_539444097345894_4000601594137403287_n_1.jpg?v=1770819153 Oreo Cheesecake Baked Oats A white baking dish filled with chocolate oats and crumbled oreo biscuits https://freesoul.com/blogs/recipe-of-the-day/loaded-choc-raspberry-topped-protein-oats 2024-06-03T09:26:42+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/image00001_1.jpg?v=1670413989 Loaded Choc Raspberry Topped Protein Oats A brown wooden bowl of pink oats topped with bananas, chocolate and berries https://freesoul.com/blogs/recipe-of-the-day/free-soul-protein-cookies 2024-09-10T16:22:45+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/813d5024926652f2e5440618d389d7fb.jpg?v=1670407853 Chocolate Vegan Protein Cookies Brown cookies drizzled in chocolate next to a bag of Free Soul protein powder https://freesoul.com/blogs/recipe-of-the-day/protein-pancakes 2026-02-11T14:08:23+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/275fa4226211b051fe9824167777d3b6_478ea489-7842-4197-8339-5e7eab5ab9dd.jpg?v=1770818903 Vegan Protein Pancakes Recipe Miniture pancakes, peanut butter topping and chopped fruit on a white plate https://freesoul.com/blogs/recipe-of-the-day/coconut-almond-protein-biscotti 2024-06-10T15:15:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/8f9dd8924a9ce7cc2f8e19078a887938.jpg?v=1670398884 COCONUT ALMOND PROTEIN BISCOTTI Close up of a hand holding almond biscuits dipped in chocolate and shaved coconut https://freesoul.com/blogs/recipe-of-the-day/blackberry-rhubarb-crisp-crumble 2026-07-21T09:27:43+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/a9edeec6046d3c9053c3ebde2cf51b6b_971840ca-24fc-4785-a0aa-c5fabe3cb8c3.jpg?v=1784622463 Blackberry Rhubarb Crisp Crumble A white bowl filled with granola, blueberries and yoghurt https://freesoul.com/blogs/recipe-of-the-day/microwave-chocolate-mudcake 2026-07-21T09:30:27+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/fa0c50dace94dadf332ce191c13b43b8_14da1f17-611c-49c4-80b7-a110c7595f57.jpg?v=1784622627 Microwave Chocolate Mudcake A microwave chocolate mugcake with dark chocolate, peanut butter and raspberries https://freesoul.com/blogs/recipe-of-the-day/pecan-pie 2024-06-27T10:25:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/6da57cb4ee4d77963816525487b78767.jpg?v=1670408794 Vegan Protein Pecan Pie Close up of a hand holding a white brownie topped with a whole walnut https://freesoul.com/blogs/recipe-of-the-day/breakfast-pizza 2024-09-10T16:15:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Screenshot_20210913-111030_Instagram_1.jpg?v=1670394065 Breakfast Pizza With Greek Yogurt A plate of oats topped with pink smoothie, strawberries and blueberries https://freesoul.com/blogs/blog/the-5-most-common-period-cravings-and-how-to-avoid-them 2025-08-26T11:06:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-sora-shimazaki-5938358_1_b6ae6cf2-18ec-4146-8a6c-fa06c3c8ffb0.jpg?v=1756202772 The 5 most common period cravings and how to avoid them Person sittig on a chair holding their stomach as if they're in pain https://freesoul.com/blogs/recipe-of-the-day/rich-and-creamy-chocolate-vegan-protein-pudding 2025-07-25T15:35:30+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20210916_075829_1.jpg?v=1753454130 Avocado & Chocolate Vegan Protein Pudding Glass tulip bowl of chocolate pudding topped with blueberries https://freesoul.com/blogs/blog/your-guide-to-ashwagandha-what-is-it-and-how-does-it-work 2026-09-23T11:49:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-guide-to-ashwagandha_434c28b9-3ac5-472a-8306-48cf93eb81de.jpg?v=1790160546 Your guide to Ashwagandha: What is it and how does it work? https://freesoul.com/blogs/recipe-of-the-day/halloween-vegan-donuts 2025-11-20T14:00:26+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20211024_154948.jpg?v=1763647226 Halloween Vegan Donuts A plate of donuts with googley eyes next to halloween decorations https://freesoul.com/blogs/blog/3-warning-signs-you-re-having-too-much-caffeine 2026-10-02T12:09:16+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/jarek-ceborski-IhqDpFz7I8Q-unsplash.jpg?v=1790939356 3 warning signs you’re having too much caffeine A glass of choffee in front of a white background https://freesoul.com/blogs/blog/what-is-the-estrobolome-and-how-does-it-impact-your-hormones 2025-08-26T11:19:58+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/pexels-kindel-media-7298911_07b1bef3-248f-4985-9c31-4b5aa4a14889.jpg?v=1756203598 What is The Estrobolome and how does it impact your hormones? Close up of a stomach with two hands on their hips https://freesoul.com/blogs/blog/becoming-a-morning-person-secrets-of-early-risers 2026-06-09T16:30:19+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Sleeo_d433aaa0-37e8-4b69-9ce9-0de6118176f4.jpg?v=1781019019 Becoming a Morning Person: Secrets of Early Risers A woman laying in bed with her hair dropping of the edge and hands covering her face https://freesoul.com/blogs/recipe-of-the-day/nush-x-free-soul-vegan-tiramisu-mousse 2024-06-17T16:13:25+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/250691338_1028444851061889_8618652304667345769_n.jpg?v=1670324811 Nush x Free Soul Vegan Tiramisu Mousse Blue baking dish filled with chocolate dessert topped with walnuts and coco powder https://freesoul.com/blogs/recipe-of-the-day/nush-x-free-soul-blueberry-and-almond-muffin-cake-batter-oats 2025-07-13T16:22:42+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/nush_d0ca5430-3cc8-4399-8923-aae92d01e83b.png?v=1752420162 Nush x Free Soul Blueberry and Almond Muffin Cake Batter Oats A bowl of delicious oats topped with peanut butter and berries https://freesoul.com/blogs/recipe-of-the-day/biscoff-protein-breakfast-cookies 2025-08-01T15:49:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/MicrosoftTeams-image_13_1.jpg?v=1754059758 5 Ingredient Biscoff Vegan Protein Cookies - Protein Packed Breakfast Brown cookies topped with Lotus biscuits next to a spoon with Biscoff spread https://freesoul.com/blogs/recipe-of-the-day/biscoff-banana-bread-loaf 2026-05-28T09:27:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/WhatsApp_Image_2021-11-22_at_11.54.49_fc5b244f-6d8c-42c7-83d9-bb76b86337cc.jpg?v=1779956826 Biscoff Banana Bread Loaf A loaf drizzled with biscoff crumbs and spread next to a bag of Free Soul protein https://freesoul.com/blogs/recipe-of-the-day/peanut-butter-chocolate-protein-truffles 2025-07-13T16:19:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/242508433_280878087210347_352051505069816319_n_1_f11655a8-3d79-460d-a4ec-25b5437155fb.jpg?v=1752419966 Peanut Butter Chocolate Protein Truffles An artisan bowl of fudge bowls covered in chocolate https://freesoul.com/blogs/recipe-of-the-day/christmas-protein-oatbix 2024-06-17T16:13:43+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/262500941_443220820502540_2959477882773722366_n.jpg?v=1670325059 Christmas Protein Oatbix A miniture gingerbread man in a snowball mug on a white kitchen towel https://freesoul.com/blogs/recipe-of-the-day/vegan-speculoos-protein-christmas-bark 2024-06-17T09:26:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/biscoff_bark.jpg?v=1670325011 Vegan speculoos protein Christmas bark A long plate of filded craped with cut protein bars and drizzled chocolate on top https://freesoul.com/blogs/recipe-of-the-day/reindeer-breakfast-pancakes-%F0%9F%8E%85 2024-06-18T15:13:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/spoonful.of.fitness_262687454_322650339408849_2639232505627518163_n.jpg?v=1670325228 Reindeer breakfast pancakes Protein pancakes, chocolate pretzels and peanut butter that looks like a reindeer https://freesoul.com/blogs/recipe-of-the-day/chocolate-spiced-biscuit-baked-oats 2026-05-28T09:24:15+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/on.and.oats_268105411_263135109065051_7346247773119614649_n_74cea4d8-4b25-49a4-b48b-2f81144f0253.jpg?v=1779956655 CHOCOLATE SPICED BISCUIT BAKED OATS Chocolate dessert in a white pot with handles topped with a lebkuchen https://freesoul.com/blogs/recipe-of-the-day/microwave-matcha-roll 2025-07-13T16:16:54+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/haras_foodblog_271286434_616989129530332_5996612174336516964_n.jpg?v=1752419814 Microwave Matcha Roll Green cake topped with melted chocolate and icing sugar https://freesoul.com/blogs/recipe-of-the-day/protein-bar-stuffed-protein-balls 2024-06-18T15:14:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/barbellnacle_271380124_291827422915011_2948051183364611938_n.jpg?v=1670325493 Protein bar stuffed protein balls A blue bowl of large choaolte protein balls with a creamy filling https://freesoul.com/blogs/recipe-of-the-day/high-protein-loaded-toast 2024-06-17T16:14:20+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/barbellnacle_247884168_899318547436159_3574411579677537451_n.jpg?v=1670325533 High Protein Loaded Toast Peanut butter on toast topped with blueberries, bananas, and a Free Soul protein bar https://freesoul.com/blogs/blog/should-i-be-taking-probiotics 2026-10-05T12:14:04+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Should_I_take_Probiotics_-min_672b99bb-0af3-452a-b6e4-7b806c02b2cf.jpg?v=1791198844 Should I take Probiotics? https://freesoul.com/blogs/recipe-of-the-day/choc-chip-protein-banana-bread 2026-07-16T14:56:57+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/sophie_gluten_free_272105153_1225891251273041_2109432083262006486_n_06ce6676-4fc5-44c6-9044-d80d5c624897.jpg?v=1784210217 CHOC CHIP PROTEIN BANANA BREAD A rectangular dish with a chocolate chip cake and golden pineapple spoon inside https://freesoul.com/blogs/recipe-of-the-day/5-ingredient-vegan-cookies 2025-07-29T10:49:29+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/spoonful.of.fitness_271286852_130437909440319_9070729534641833136_n_cbb470af-4da6-458f-8e4a-2b5356426190.jpg?v=1753782569 5 ingredient vegan cookies Close up of a hand holding freshly baked cookies https://freesoul.com/blogs/recipe-of-the-day/triple-chocolate-vegan-cookies 2024-06-18T15:15:20+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/BeautyPlus_20220123154504890_save.jpg?v=1670387565 Triple chocolate vegan cookies Seven dark chocolare cookies topped with chocolate chips https://freesoul.com/blogs/recipe-of-the-day/oat-protein-granola 2024-06-17T16:15:45+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20220127_121026_1.jpg?v=1670325788 Oat protein granola A white bowl next to a bag of Free Soul protein https://freesoul.com/blogs/recipe-of-the-day/free-soul-x-plenish-chocolate-protein-waffles 2024-06-17T09:43:45+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/BeautyPlus_20220115121357168_save_1.jpg?v=1670326404 Free Soul x Plenish chocolate protein waffles Chocolate pancakes topped with raspberries and a chopped protein bar https://freesoul.com/blogs/recipe-of-the-day/crunchy-chocolate-protein-bites 2026-09-09T10:23:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/haras_foodblog_272633459_324203476384304_2994084733383314377_n_webp_28abf5af-d316-42a5-bc5e-9d78394fc635.jpg?v=1788945783 Crunchy chocolate protein bites A hand holding chocolate protein balls rolled in crispy puffs https://freesoul.com/blogs/recipe-of-the-day/free-soul-x-plenish-chocolate-protein-pancakes 2026-07-16T14:59:28+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/thumbnail_PHOTO-2022-01-28-14-09-04_1_762958b5-8eaa-4c82-99ec-d7b556818b28.jpg?v=1784210368 Free Soul x Plenish chocolate protein pancakes Chocolate pancakes stacked on a blue plate with fresh raspberries https://freesoul.com/blogs/recipe-of-the-day/plenish-x-free-soul-chocolate-brownies 2026-07-16T14:53:08+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/BeautyPlus_20220128184842726_save_3c878af9-ea75-4727-9be8-83879dee7363.jpg?v=1784209988 Free Soul x Plenish Chocolate brownies Gooey stack of brownies next to Plenish Almond Milk and Free Soul protein powder https://freesoul.com/blogs/recipe-of-the-day/protein-brownie-bliss-balls 2026-07-16T14:55:44+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/haras_foodblog_272930870_628291055059590_5086029094390098012_n_webp_7342ef37-41ff-423c-9b80-5bb2a4200b59.jpg?v=1784210144 Protein brownie bliss balls Chocolate protein balls with one half eaten in a bowl next to a fig https://freesoul.com/blogs/recipe-of-the-day/salted-caramel-protein-balls 2026-09-09T09:38:43+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20220130_163442.jpg?v=1788943123 Salted caramel protein balls Protein fudge balls coated in chocolate in a bowl with brown stripeds https://freesoul.com/blogs/recipe-of-the-day/free-soul-x-plenish-salted-caramel-waffles 2024-06-10T15:24:14+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Amy_plenish.jpg?v=1670326675 Free Soul x Plenish Salted caramel waffles Golden waffles in front of Free Soul protein powder and Plenish plant-based milk https://freesoul.com/blogs/blog/what-is-collagen-and-why-do-i-need-it 2025-11-10T16:27:45+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/What_is_collagen_and_why_do_I_need_it_-min.jpg?v=1762792065 What is collagen & why do I need it? https://freesoul.com/blogs/blog/5-fake-facts-youve-heard-about-protein-powder 2026-06-16T10:15:30+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Vegan_Protein_Blend_-_How_to_use_3.jpg?v=1781601329 3 Fake Facts You've Heard About Protein https://freesoul.com/blogs/recipe-of-the-day/ginger-biscuit-protein-pancakes 2026-09-09T10:21:47+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/hannnahtucker_274589954_2011952492319702_2491929622097571544_n_fac6c280-dc05-44bc-b0d5-1b83f44f8178.jpg?v=1788945707 Ginger Biscuit Protein Pancakes Golden pancakes topped with oats and coconut https://freesoul.com/blogs/recipe-of-the-day/vegan-cookies-and-cream-protein-pancake-stack 2024-06-18T15:16:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20220227_144916.jpg?v=1670327118 Vegan Cookies and Cream Protein Pancake Stack A stack of chocolate pancakes filled with layers of cream and salted date spread https://freesoul.com/blogs/recipe-of-the-day/chocolate-raspberry-protein-pancakes 2026-09-09T10:22:24+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/thumbnail_image3_6acf4e82-df0b-44f1-b0a7-cde4018c6f13.jpg?v=1788945744 Chocolate Raspberry Protein Pancakes A stack of chocolate protein pancakes with strawberry frosting on top https://freesoul.com/blogs/recipe-of-the-day/matcha-protein-balls 2024-06-17T09:28:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20220219_115933_1.jpg?v=1670327200 Matcha protein balls Free Soul vanilla vegan protein balls in a white bowl next to sprinkled chocolate, nuts, spoon and free soul packaging https://freesoul.com/blogs/recipe-of-the-day/fudgy-vegan-protein-bars 2024-06-17T16:17:08+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/BeautyPlus_20220306145648199_save.jpg?v=1670327266 Fudgy Vegan Protein Bars Indulgent chocolate brownies with a white and dark marble effect on the top https://freesoul.com/blogs/recipe-of-the-day/breakfast-peanut-butter-protein-cookie 2024-06-18T15:17:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20220310_081152_1.jpg?v=1670327339 Breakfast Peanut Butter Protein Cookie Chocolate chip cookie with strawberries on top on a white plate next to Free Soul packaging and strawberries https://freesoul.com/blogs/recipe-of-the-day/mini-banana-pancakes 2025-08-01T15:51:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/banana_pancakes.jpg?v=1754059863 Mini Banana Pancakes A pile of protein cookies with a cream filling https://freesoul.com/blogs/recipe-of-the-day/no-bake-protein-doughnuts 2025-07-25T16:06:47+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/doughnuts_98d7e33a-9d26-4540-bc29-92b0acc08c63.jpg?v=1753456007 No Bake Protein Doughnuts A stack of circular protein treats with a biscuit bottom https://freesoul.com/blogs/recipe-of-the-day/carrot-cake-pancakes 2025-07-13T16:20:27+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/carrot_cake_pancakes_cb60356d-3de9-4237-8db1-c1856155e030.jpg?v=1752420027 Carrot Cake Pancakes Fluffy pancakes stacked high with a dollop of cream cheese and grated carrots https://freesoul.com/blogs/recipe-of-the-day/fig-protein-balls 2024-09-10T15:39:08+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/fig.jpg?v=1670327552 Dried Fig Chocolate Protein Balls Chocolate protein balls in a white bowl covered in a thick layer of chocolate https://freesoul.com/blogs/blog/the-boujiest-brunches-in-the-uk 2025-11-21T14:09:50+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/KPMG6.jpg?v=1763734190 The Boujiest Brunches in the UK A white plate topped with toasted bread, large mushrooms, avocado and a poached egg https://freesoul.com/blogs/recipe-of-the-day/mini-egg-protein-bar-cookies 2026-07-15T12:08:28+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Mini_Egg_Protein_Cookie_Bars_6ac25646-b37b-45be-9574-c334e3c58fb0.jpg?v=1784113708 Mini Egg Protein Bar Cookies White chocolate protein brownies cut into square topped with chocolate eggs https://freesoul.com/blogs/recipe-of-the-day/morning-matcha-smoothie 2026-09-09T10:04:05+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Matcha_Smoothie_37d9b529-aa9b-4549-aee1-588fd99be118.jpg?v=1788944645 Morning Matcha Smoothie A hand holding a glass of vanilla and green smoothie https://freesoul.com/blogs/recipe-of-the-day/high-protein-berry-frozen-yoghurt 2026-09-09T10:20:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Berry_Frozen_Yoghurt-_High_Protein_or_Collagen_Recipe_Free_Soul_1_1_bc5451f6-8e49-43b0-9a59-249596765d70.png?v=1788945623 Berry Frozen Yoghurt: High Protein or Collagen Recipe https://freesoul.com/blogs/recipe-of-the-day/brownie-protein-balls 2024-07-08T08:40:25+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Brownie_Protein_Balls.jpg?v=1670328188 BROWNIE PROTEIN BALLS A bowl of protein balls filled with peanuts next to Free Soul protein https://freesoul.com/blogs/recipe-of-the-day/high-protein-mousse 2024-06-03T09:36:46+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Mousse.jpg?v=1670411158 HIGH PROTEIN MOUSSE Free Soul protein powder, chocolate nibbles and a pink smoothie bowl https://freesoul.com/blogs/recipe-of-the-day/peanut-butter-protein-bars 2026-07-16T12:20:24+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Peanut_Butter_fa478897-de38-47e1-bdfb-81c3eca75b02.jpg?v=1784200824 Peanut Butter Protein Bars Stacked slices of millionaire's shortbread in front of the free soul packaging https://freesoul.com/blogs/recipe-of-the-day/high-protein-pancakes-1 2026-07-15T12:22:02+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-high-protein-pancakes_a4299395-7605-4416-920f-9f91f5d45c87.jpg?v=1784114522 High Protein Pancakes https://freesoul.com/blogs/recipe-of-the-day/high-protein-acai-bowl 2026-09-09T09:45:22+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Acai_49feb59e-8ff2-4064-a3fe-8ea8e46bda2f.jpg?v=1788943522 High-Protein Acai Bowl A glass bowl filled with pink smoothies, cut bananas and coconut shavings https://freesoul.com/blogs/recipe-of-the-day/protein-balls 2024-09-10T15:32:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/protein_balls.jpg?v=1670329842 Ginger Biscuit Vegan Protein Balls Protein balls in a speckled bowl next to almonds and Free Soul protein powder https://freesoul.com/blogs/recipe-of-the-day/chocolate-protein-mousse 2026-05-28T09:22:11+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/choc_mousse.jpg?v=1779956531 Chocolate Protein Mousse A bowl of chocolate protein mousse topped with peanut butter, peanuts and blueberries https://freesoul.com/blogs/recipe-of-the-day/single-serve-chocolate-tart 2024-06-17T16:17:27+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/choc_tart.jpg?v=1670396628 Single-Serve Chocolate Tart Chocolate dessert tops with a fresh fig on a white plate with a golden spoon https://freesoul.com/blogs/recipe-of-the-day/chocolate-protein-fudge 2024-06-18T15:19:22+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/fudge.jpg?v=1670397954 Chocolate Protein Fudge Cubes of chocolate fudge with chunks of fresh strawberries https://freesoul.com/blogs/recipe-of-the-day/strawberry-chia-pudding 2024-06-10T15:58:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/image00070.jpg?v=1670391743 Strawberry Chia Pudding Free Soul protein powder next to a spoon of chia seeds, strawberries and a jar of pudding https://freesoul.com/blogs/recipe-of-the-day/protein-banoffee-cups 2024-06-10T15:25:49+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/image00004.jpg?v=1670405811 Protein Banoffee Cups Free Soul vegan protein bar in yellow packaging https://freesoul.com/blogs/recipe-of-the-day/choc-spread-filled-mini-protein-pancakes 2025-11-20T13:59:55+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/RECIPE_IMAGE.png?v=1763647195 Choc Spread Filled Mini Protein Pancakes Chocolate spread filled mini protein pancake pulled apart https://freesoul.com/blogs/recipe-of-the-day/chocolate-protein-french-toast 2024-06-10T15:49:21+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/hannnahtucker.jpg?v=1659541612 Chocolate Protein French Toast A plate of chocolate protein french toast with fresh strawberries and blueberries https://freesoul.com/blogs/recipe-of-the-day/protein-fudge-bars 2024-06-18T15:19:35+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/fudge_eb30f534-80ed-44e0-ab43-e3ce8afe2a96.jpg?v=1660574500 Protein Fudge Bars a stack of protein fudge bars in front of a bag of free soul vegan protein blend https://freesoul.com/blogs/recipe-of-the-day/protein-chocolate-cookie 2025-07-15T12:49:20+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Cookie.jpg?v=1752580160 Protein Chocolate Cookie a protein chocolate cookie with a bite taken out of it, drizzled in almond butter and strawberries next to a bag of free soul vegan protein blend https://freesoul.com/blogs/recipe-of-the-day/spinach-protein-cookies 2024-06-03T09:33:45+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Spinach_Protein_Cookies.jpg?v=1660576570 Spinach Protein Cookies a stack of spinach protein cookies in front of a free soul vegan protein blend bag https://freesoul.com/blogs/recipe-of-the-day/high-protein-chocolate-frozen-yoghurt 2026-09-09T09:44:29+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/High-Protein_Chocolate_Frozen_Yoghurt_Recipe_Free_Soul_3e2fb8fd-d472-4bb5-9a8f-ce86e109ad2e.jpg?v=1788943469 High Protein Chocolate Frozen Yoghurt Recipe https://freesoul.com/blogs/recipe-of-the-day/chocolate-spread-mini-pancakes 2024-06-10T16:05:28+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/image00002.jpg?v=1659543511 Chocolate Spread Mini Pancakes a bowl of mini pancakes with two jars of free soul vegan protein chocolate spread and a bowl of strawberries and blueberries https://freesoul.com/blogs/recipe-of-the-day/ultimate-ice-cream-sundae 2026-07-21T08:21:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Ultimate_Ice_Cream_Sundae_Recipe_Free_Soul.png?v=1784618516 Ultimate Ice Cream Sundae https://freesoul.com/blogs/blog/4-daily-habits-for-glowing-skin 2025-11-10T16:14:01+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-4-daily-habits-for-glowing-skin_3bec1982-7c3b-4498-a42c-e938788f4b67.jpg?v=1762791241 4 Daily habits for glowing skin. https://freesoul.com/blogs/recipe-of-the-day/protein-cereal-clusters 2026-09-09T10:21:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Screenshot_2022-08-05_at_15.43.01_b4b2a8ea-2727-46bc-b7c5-f938f15acf75.png?v=1788945663 Protein Cereal Clusters: A High Protein Breakfast Idea Bowl of protein cereal clusters with raspberries and blueberries https://freesoul.com/blogs/recipe-of-the-day/coffee-protein-cake 2026-07-15T12:27:08+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/BeautyPlus_20220715085819231_save_a7362fcb-a0ce-4d11-9259-b2c967a26306.jpg?v=1784114828 Coffee protein cake A coffee protein cake with frosting, chopped walnuts and fresh raspberries with a spoonful taken out of it https://freesoul.com/blogs/recipe-of-the-day/berry-protein-balls 2025-08-01T15:50:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20220718_134016_1.jpg?v=1754059803 Berry protein balls Berry protein balls with fresh raspberries https://freesoul.com/blogs/recipe-of-the-day/protein-breakfast-cookies 2025-07-29T10:48:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20220713_072931.jpg?v=1753782492 Protein breakfast cookies A bowl of yoghurt, 2 protein breakfast cookies and fresh blueberries https://freesoul.com/blogs/recipe-of-the-day/bounty-pancakes 2026-07-15T12:39:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-vanilla-protein-pancakes_9e76f28b-fb96-4228-908a-86e22473634d.jpg?v=1784115571 Bounty Vanilla Protein Pancakes https://freesoul.com/blogs/recipe-of-the-day/vegan-protein-recipe-oat-raisin-breakfast-bars 2025-07-29T10:53:47+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/IMG-20220920-WA0077.jpg?v=1753782827 VEGAN PROTEIN RECIPE: Oat & Raisin Breakfast Bars https://freesoul.com/blogs/recipe-of-the-day/chocolate-protein-doughnuts 2025-07-25T16:03:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/download_9b9f266d-17ee-404e-9ca7-c6abf791cd39.jpg?v=1753455792 Chocolate Protein Doughnuts https://freesoul.com/blogs/recipe-of-the-day/high-protein-raspberry-vanilla-smoothie-bowl 2025-07-15T13:02:42+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/5e3b1e31-d895-4c59-9dde-ba0092795c97.jpg?v=1752580962 High Protein Raspberry & Vanilla Smoothie Bowl https://freesoul.com/blogs/recipe-of-the-day/greens-smoothie 2026-09-09T09:41:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/blog-imagery-update-batch_1-ashwa-maca-main_4_8e87846a-1bdb-4008-9f75-34188fcd0558.jpg?v=1788943263 Greens Smoothie – Made With Powdered Greens https://freesoul.com/blogs/blog/your-guide-to-fs-greens 2026-07-15T12:24:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/FS_Jan_Brand_Shoot_05.12.24_LS_Greens_25.jpg?v=1784114646 Full Guide to Free Soul Greens Powder With 21 Ingredients https://freesoul.com/blogs/recipe-of-the-day/protein-greens 2026-09-09T09:51:08+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Screenshot_158_21405708-390c-4494-9c00-6e772a8b879f.png?v=1788943868 Protein Greens Recipe https://freesoul.com/blogs/blog/free-soul-s-guide-to-managing-menopause 2026-10-02T16:02:57+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-managing-menopause_8df78bf2-eeda-42dc-9198-223c7d04b65c.jpg?v=1790953377 Free Soul’s Guide to Managing Menopause https://freesoul.com/blogs/recipe-of-the-day/vegan-pancakes 2026-07-15T10:57:41+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Vegan_Protein_Pancakes_Recipe-min.jpg?v=1784109461 Vegan Protein Pancakes Recipe https://freesoul.com/blogs/recipe-of-the-day/vegan-chocolate-milkshake 2026-09-09T09:42:28+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/DSC06716-376_1_c00ab62a-de5b-4573-9816-7a27b1116c00.jpg?v=1788943348 Vegan Chocolate Milkshake (Packed with Protein!) https://freesoul.com/blogs/recipe-of-the-day/vegan-banoffee-pie 2026-06-16T09:58:07+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/How_to_make_a_Vegan_Banoffee_Pie.jpg?v=1781600287 How to make a Vegan Banoffee Pie https://freesoul.com/blogs/blog/how-to-balance-your-blood-sugar-levels 2024-06-17T09:46:43+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/kiss_hug_kiss_1.png?v=1668106835 How to balance your blood sugar levels https://freesoul.com/blogs/blog/everything-you-need-to-know-about-seed-cycling 2026-05-13T11:44:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-seed-cycling_68a2b8f3-0a17-4bbe-877b-905881473717.jpg?v=1778669058 Everything you need to know about seed cycling https://freesoul.com/blogs/blog/boosting-your-immunity-for-winter 2025-07-12T20:30:11+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-boosting-your-immunity-for-winter.jpg?v=1752348611 Boosting your immunity for Winter https://freesoul.com/blogs/blog/the-expert-guide-to-balancing-your-hormones-1 2026-07-15T11:00:10+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/An_Expert_Guide_to_Balancing_Your_Hormones-min_de004600-1adf-45e1-a6da-eb59650c494d.jpg?v=1784109610 An expert guide to balancing your hormones. https://freesoul.com/blogs/blog/hormone-balancing-hot-chocolate 2025-07-15T12:27:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/DSC09564-33.jpg?v=1752578838 Hormone-Friendly Hot Chocolate Recipe Hot chocolate and dark chocolate shavings https://freesoul.com/blogs/blog/the-best-subscriptions-to-gift-this-christmas 2026-07-21T09:28:19+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/3B2A0155-Edit-3_-_Copy.jpg?v=1784622499 The best subscriptions to gift this Christmas Pink FS boxes https://freesoul.com/blogs/blog/a-nutritionist-s-festive-health-rules 2024-03-01T09:09:25+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/IMG_1021_f61b6b40-6923-47de-969f-dd90972e107e.jpg?v=1671718486 A Nutritionist’s Festive Health Rules https://freesoul.com/blogs/blog/4-ways-to-restore-balance-in-your-body 2024-06-10T15:49:49+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Image_about_fashion_in_beautiful_people_by_J.png?v=1671723934 4 ways to restore balance in your body https://freesoul.com/blogs/blog/a-nutritionists-guide-to-hangovers 2025-08-01T15:23:34+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/6_b16eb86d-757f-4799-b11f-b05b8af40ba5.jpg?v=1754058214 A nutritionist's guide to hangovers https://freesoul.com/blogs/blog/free-soul-s-little-black-book 2024-06-17T16:18:25+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/LBB.png?v=1672490207 Free Soul’s Little Black Book… https://freesoul.com/blogs/blog/a-nutritionist-s-winter-pantry-essentials 2025-11-20T14:04:51+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/larder.png?v=1763647491 A nutritionist’s Winter Pantry Essentials https://freesoul.com/blogs/blog/free-souls-little-black-book-of-recipes 2026-06-16T10:11:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Black_Book_Of_Recipes.jpg?v=1781601116 Free Soul's Little Black Book... of Recipes https://freesoul.com/blogs/blog/this-month-s-wellness-must-haves 2026-06-09T16:15:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/FS_Wellness_must_haves_2_49c3109a-4dad-4523-ab60-4950b30e1408.jpg?v=1781018126 This month’s wellness must-haves https://freesoul.com/blogs/blog/5-simple-steps-to-help-create-your-very-own-2023-vision-board 2024-09-10T16:29:10+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/vision_board.jpg?v=1673617183 5 Simple Steps to Create your Own 2023 Vision Board https://freesoul.com/blogs/blog/5-green-breakfast-smoothie-recipes-to-boost-the-beginning-of-your-day 2025-09-01T13:52:21+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-greens-powder-smoothies_70f64b6e-c184-4d1d-8c6a-026438709d9b.jpg?v=1756731141 5 green breakfast smoothies using Free Soul Greens Powder https://freesoul.com/blogs/blog/free-soul-s-little-black-book-of-athleisure 2026-01-27T17:51:03+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/ATHLEISURE_BLOG_e108ac76-a47f-4eaf-8e91-d6b3ef7bc421.jpg?v=1769536263 Free Soul’s Little Black Book of… Athleisure https://freesoul.com/blogs/blog/6-easy-ways-to-improve-your-circadian-rhythm 2024-06-17T16:19:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Screenshot_2023-01-24_at_08.07.20.png?v=1674547692 6 Easy Ways To Improve Your Circadian Rhythm Circadian Rhythm https://freesoul.com/blogs/blog/the-fs-guide-to-nailing-your-supplement-routine 2026-07-21T09:32:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-guide-to-nailing-your-supplement-routine_9565a856-bb16-440d-9ca0-c76021988042.jpg?v=1784622776 The Free Soul Guide to Nailing your Supplement Routine… https://freesoul.com/blogs/blog/8-pilates-studios-irl-and-virtual-you-can-visit-to-calm-your-mind-and-boost-your-movement 2026-01-27T17:45:08+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Pilates_Image_e6fa9903-d47a-44d7-9e6b-41f770b91a52.jpg?v=1769535908 8 Pilates studios (IRL and virtual) you can visit to calm your mind and boost your movement https://freesoul.com/blogs/blog/8-ways-to-eat-more-plant-based 2026-07-14T14:30:43+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Veggie_Picture_6c1f1f6f-0ebd-441f-a58a-3557349cb725.jpg?v=1784035843 8 ways to eat more plant-based https://freesoul.com/blogs/blog/6-ways-to-show-your-hormones-some-love 2026-07-16T12:34:00+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/adeline_reilly_aesthetic_faf91cac-c11d-4ddc-aae9-08a045520f2e.jpg?v=1784201640 6 ways to show your hormones some love https://freesoul.com/blogs/blog/uncovering-the-benefits-of-greens-powder 2026-07-16T12:24:37+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-benefits-of-greens-powders_3d5f0439-56fa-42b1-b137-4bd9821abdbc.jpg?v=1784201077 6 Benefits of Green Powder https://freesoul.com/blogs/blog/4-things-to-look-out-for-when-choosing-a-plant-based-milk 2024-09-10T16:37:27+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/milk.png?v=1676548577 4 things to look out for when choosing a plant-based milk https://freesoul.com/blogs/blog/fuel-your-morning-with-these-high-protein-vegan-breakfast-ideas 2026-07-21T09:31:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-high-protein-vegan-breakfasts_7a4094fd-75b3-4205-9729-199c1723533d.jpg?v=1784622716 Fuel Your Morning with These High Protein Vegan Breakfast Ideas https://freesoul.com/blogs/blog/the-ultimate-gut-loving-shopping-list 2025-07-12T21:07:44+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-ultimate-gut-loving-shopping-list.jpg?v=1752350864 The ultimate gut-loving shopping list https://freesoul.com/blogs/blog/five-ways-to-get-more-fibre-in-your-diet 2024-06-17T16:19:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/6ead55ebcdc85440ffe860c8878b2515.jpg?v=1677278022 Five ways to get more fibre in your diet https://freesoul.com/blogs/blog/we-asked-women-in-wellness-about-living-with-endometriosis 2026-05-13T11:45:14+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Everyday_Womb_Revival_de6629f6-5c07-424e-9cff-304f7cb0c450.jpg?v=1778669114 We asked women in wellness about living with Endometriosis flowers on a women's stomach https://freesoul.com/blogs/blog/the-best-vegan-protein-powder-for-women 2026-07-21T09:17:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Best_Vegan_Protein_for_women_f746a122-40a1-497a-a150-fd25c67aa8de.jpg?v=1784621851 The Best Vegan Protein Powder For Women https://freesoul.com/blogs/blog/international-women-s-day-with-free-soul 2025-07-30T14:49:39+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/IWD_blog_da6b9944-565c-4591-88bc-297cf06576d6.png?v=1753883379 International Women’s Day with Free Soul https://freesoul.com/blogs/blog/discover-the-female-focused-charities-we-re-supporting-this-iwd 2024-09-10T16:30:37+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/We_Need_To_Talk_About_Period_Poverty_In_The_UK.jpg?v=1678212033 Discover the female-focused charities we’re supporting this IWD https://freesoul.com/blogs/blog/our-fave-female-led-brands 2025-11-21T16:18:51+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/MicrosoftTeams-image_4_477ddb34-6a6a-4996-a94b-9f6bdac16c21.png?v=1763741931 Our fave female-led brands https://freesoul.com/blogs/blog/inspirational-women-offer-their-best-advice-this-international-womens-day 2024-09-10T16:29:37+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/WOMENS_FIST.jpg?v=1679045774 Inspirational Women offer their best advice this International Women's Day 3 fist's with red nails https://freesoul.com/blogs/blog/everything-you-need-to-know-about-pcos-and-myo-inositol 2026-05-13T11:47:53+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-pcos-and-myo-inositol_f7c1af8b-e3a3-42cd-ab9c-35f664c14b78.jpg?v=1778669273 Everything you need to know about PCOS and Myo-Inositol https://freesoul.com/blogs/blog/a-nutritionists-top-three-ways-to-get-more-protein-in-and-why 2026-07-21T09:38:40+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Protein_and_books_6f41145a-ff25-4e2a-b952-2f61d680b8d1.jpg?v=1784623120 A NUTRITIONIST'S TOP THREE WAYS TO GET MORE PROTEIN IN - AND WHY https://freesoul.com/blogs/blog/what-are-green-powders-and-what-are-fs-greens 2025-09-01T13:49:27+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-what-are-greens-powders_4a883441-ef24-4ca0-ada4-206ec365073b.jpg?v=1756730967 What are Green Powders? https://freesoul.com/blogs/blog/weekend-breakfast-ideas-for-blood-sugar-balancing 2026-07-21T09:38:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-breakfast-ideas-for-balanced-sugar_a3e31fc2-d1d7-4ff6-a4fb-056c5801f0b5.jpg?v=1784623092 Breakfasts Ideas For Balanced Blood Sugar https://freesoul.com/blogs/blog/5-period-products-you-need-this-month 2024-06-10T15:26:45+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Period_cup.jpg?v=1680803407 5 Period Products You Need This Month https://freesoul.com/blogs/blog/how-to-get-your-spring-glow-up 2025-08-01T15:29:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Spring_Glow_cc324e73-f394-40c0-a810-80b047d06775.jpg?v=1754058572 How to get your spring glow up https://freesoul.com/blogs/blog/7-ways-to-reset-in-45 2025-08-01T15:29:02+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/7_ways_to_reset_fc2bda95-b4a0-451e-b137-3f4f66f590b1.jpg?v=1754058542 7 ways to reset in 45 minutes https://freesoul.com/blogs/blog/3-things-you-need-to-know-about-your-hormones-from-gp-nutritionist-and-mental-wellness-coach 2026-10-02T10:14:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/hormones_aac24551-2d4f-494a-9297-94e70b11be42.jpg?v=1790932466 3 things you need to know about your hormones - from a GP, Nutritionist and Mental Wellness coach https://freesoul.com/blogs/blog/the-fs-guide-to-pms-understanding-your-cycle-and-its-symptoms 2025-07-25T14:05:19+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-guide-to-pms.jpg?v=1753448719 The Free Soul Guide to PMS: Understanding Your Cycle and Its Symptoms https://freesoul.com/blogs/blog/free-soul-s-women-in-wellness-share-their-morning-rituals 2024-06-17T16:20:11+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/AM_routin.jpg?v=1681810688 Free Soul’s Women in Wellness share their morning rituals https://freesoul.com/blogs/blog/how-what-you-eat-affects-your-mood 2024-06-18T15:24:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/What_you_eat.jpg?v=1681989843 How what you eat affects your mood https://freesoul.com/blogs/blog/11-sustainable-picks-plus-how-we-re-being-kinder-to-our-planet-at-fs 2026-01-27T17:44:21+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/sustainable_26ecdd96-50e3-4f65-aead-2fa0675bcddf.jpg?v=1769535861 11 sustainable picks (plus, how we’re being kinder to our planet at Free Soul) https://freesoul.com/blogs/blog/5-things-i-would-never-say-or-recommend-as-a-nutritionist 2024-09-10T16:24:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog.jpg?v=1682095491 5 things I would *never* say or recommend as a nutritionist… https://freesoul.com/blogs/blog/an-expert-s-guide-to-building-up-your-gut-health 2024-06-18T15:25:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Organic_vegetables_aesthetics_healthy.jpg?v=1682533975 An expert’s guide to building up your gut health https://freesoul.com/blogs/blog/why-pmdd-is-a-valid-issue-women-are-facing 2024-06-10T16:08:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/26_BEST_SELLER_Lightroom_Preset_Packs_Cream_LR_Presets_Home_-_Etsy.jpg?v=1682584618 Why PMDD is a valid issue women are facing https://freesoul.com/blogs/blog/fs-guide-to-ibs 2025-07-12T22:06:59+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-guide-to-ibs.jpg?v=1752354419 Guide To Irritable Bowel Syndrome (IBS) https://freesoul.com/blogs/blog/a-nutritionist-s-high-fibre-shopping-list 2025-08-01T15:25:46+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/salad_recipe_salad_inspo_food_aesthetic_3c9cd271-fae2-49d2-b3ba-7d4697208cc6.jpg?v=1754058346 A nutritionist’s high-fibre shopping list https://freesoul.com/blogs/blog/fs-guide-to-hayfever 2024-09-10T16:21:22+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/d901ab914ea428e41843770b9ff9ada6.jpg?v=1684399069 Effective Hayfever Relief Strategies https://freesoul.com/blogs/blog/supplements-a-nutritionist-says-you-should-take-in-your-20s 2026-10-05T13:02:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-supplements-20s-larger_63d4b1da-edcd-4dbd-b572-ee1bed1e2a8c.jpg?v=1791201743 7 Best Supplements and Vitamins for Women in their 20s https://freesoul.com/blogs/blog/how-to-support-your-lymphatic-system 2024-06-17T16:20:28+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/09d2124033c8c14b2ad2fce86b76f376.jpg?v=1685124809 How to support your lymphatic system https://freesoul.com/blogs/blog/how-your-physical-environment-can-impact-your-endocrine-system 2026-10-02T16:35:00+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Tumblr_41838fd8-2446-44ae-9749-c56a96640d28.png?v=1790955300 How your physical environment can impact your endocrine system https://freesoul.com/blogs/blog/8-ways-to-spring-clean-your-wellness-habits 2024-06-18T15:50:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/b94e681150b1876a612a94c3ff7874e1.jpg?v=1685987024 8 ways to spring clean your wellness habits https://freesoul.com/blogs/blog/what-you-need-to-know-about-your-thyroid 2025-07-12T21:42:54+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-what-you-need-to-know-about-your-thyroid.jpg?v=1752352974 What you need to know about your Thyroid https://freesoul.com/blogs/blog/how-to-get-your-cortisol-under-control 2026-07-15T12:11:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/How_to_get_your_cortisol_under_control.-min_45dea8b7-36a5-4c73-92e0-155e1fbaa013.jpg?v=1784113915 How to get your cortisol under control. https://freesoul.com/blogs/blog/a-nutritionist-shares-her-go-to-supplements 2026-07-21T09:43:41+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/cb450855898acc78b1e3caea3ebf08e1_2e76c59b-0db3-4d38-a1dd-20057fa317c7.jpg?v=1784623421 A Nutritionist Shares Her Go-To Shopping Favourites Supplements laid out on a white table next to a glass of water https://freesoul.com/blogs/recipe-of-the-day/the-smoothie-bella-hadid-swears-by 2025-11-21T14:06:29+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/urangelessie_e52d7328-5247-4356-a3dd-81df8b31c286.jpg?v=1763733989 The smoothie Bella Hadid swears by Pressed mango smoothie in a blender & overflowing from a glass with a silver metal straw https://freesoul.com/blogs/blog/how-to-choose-a-plant-milk-to-suit-your-needs 2026-07-21T09:50:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/plant-based-milk_fe02f530-d415-42a9-bbf3-fb4b4ad269eb.jpg?v=1784623848 How to choose a plant-milk to suit your needs plant based milk https://freesoul.com/blogs/recipe-of-the-day/six-summer-recipes-why-they-re-great-for-the-female-body 2025-07-15T12:10:37+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-six-summer-recipes_6c19d0bc-7df0-43ad-8950-a7d2bde966b6.jpg?v=1752577837 Six summer recipes - & why they’re great for the female body https://freesoul.com/blogs/blog/overcoming-the-fear-of-turning-30 2025-07-15T13:15:10+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/3_329cb019-2f52-4063-824b-e7c1cca41ccc.jpg?v=1752581710 Overcoming The Fear of Turning 30 https://freesoul.com/blogs/blog/prebiotics-and-probiotics 2026-06-03T09:53:15+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/yoghurt-gut_772506c0-8770-4b39-bbee-595ddfb1fc7b.jpg?v=1780476795 Prebiotics and Probiotics: What's the Difference? yoghurt with berries for gut health https://freesoul.com/blogs/blog/supplements-a-nutritionist-says-you-should-take-in-your-30s 2025-12-16T11:14:14+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-supplements-in-your-30s_1311ad26-286d-4cbd-b8ca-9ca325f2c8cb.jpg?v=1765883654 Supplements a nutritionist says you should take in your 30s https://freesoul.com/blogs/blog/hacks-to-reduce-inflammation 2024-06-18T15:51:42+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Shaikyaa_-_Profile_Pinterest.jpg?v=1689959489 Hacks to Reduce Inflammation https://freesoul.com/blogs/blog/your-guide-to-self-love-beginners-guide-to-self-love 2025-07-12T22:48:34+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-beginners-guide-to-self-love.jpg?v=1752356914 Beginners Guide to Self Love https://freesoul.com/blogs/blog/a-nutritionist-s-am-and-pm-routine 2026-07-21T09:40:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/DSC09926-53.jpg?v=1784623218 A Nutritionist’s AM and PM Routine Women with Chelsea Peers Bright Orange Pyjamas running a bath https://freesoul.com/blogs/blog/the-summer-breakfasts-a-nutritionist-eats-on-repeat 2025-07-12T22:01:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-summer-breakfasts.jpg?v=1752354078 The summer breakfasts a nutritionist eats on repeat https://freesoul.com/blogs/blog/supplements-a-nutritionist-says-you-should-take-in-your-40s 2025-07-12T21:53:21+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-supplements-in-your-40s_8817a7f4-32ff-4d3c-9d78-9814caaefad6.jpg?v=1752353601 Supplements a nutritionist says you should take in your 40s https://freesoul.com/blogs/blog/supplements-a-nutritionist-says-you-should-take-in-your-50s 2024-09-10T16:11:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog_2..jpg?v=1691168621 Supplements a nutritionist says you should take in your 50s Cup filled with Greens juice next to 3 supplement capsules https://freesoul.com/blogs/blog/how-to-balance-blood-sugar-according-to-a-nutritionist 2026-07-16T12:01:16+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog4._2d2de853-e11c-49f3-a46d-0a327833d069.jpg?v=1784199676 How to blood sugar balance... according to a nutritionist Shopping trolley full of vegetables https://freesoul.com/blogs/blog/everything-you-need-to-know-about-protein 2026-10-02T15:43:10+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-everything-you-need-to-know-about-protein_12654a33-5978-4b47-8d3d-1ab2446a26bf.jpg?v=1790952190 Everything you need to know about Protein Powder https://freesoul.com/blogs/blog/how-to-improve-your-relationship-with-your-body 2024-06-18T15:52:56+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog.3.jpg?v=1692205002 How To Improve Your Relationship With Your Body Phone background with a reminder message: There is no such thing as ideal beauty https://freesoul.com/blogs/blog/the-key-to-sustaining-your-health-and-wellness-goals 2024-09-10T16:11:58+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Gratitude_Journal.jpg?v=1692378960 The Key To Sustaining Your Health And Wellness Goals Person writing in gratitude journal with a sharpie on white bed sheets https://freesoul.com/blogs/blog/hot-girl-tips-to-keep-your-immune-system-healthy 2025-03-26T16:32:13+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Easy_Effective_Ways_to_Boost_Your_Immune_System.jpg?v=1743006733 Hot Girl Tips to keep your immune system healthy Preparing an immune boosting drink https://freesoul.com/blogs/blog/maca-benefits 2026-10-05T11:35:28+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-5-benefits-of-maca_08785ad2-0ecb-4e13-afbe-b240d0736263.jpg?v=1791196528 Top 5 Benefits of Maca https://freesoul.com/blogs/blog/the-ultimate-hormone-balancing-summer-morning-routine 2026-06-03T09:26:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/everyday_woman_1d84a97f-5760-40be-9a52-977950747a5c.jpg?v=1780475198 The ultimate hormone balancing summer morning routine Girl walking with her water bottle and book https://freesoul.com/blogs/blog/septembers-wellness-wishlist 2024-06-18T15:53:49+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/by_fate_i_conquer_sins_of_the_fathers_4__cora_reilly.jpg?v=1693578086 September's Wellness Wishlist: https://freesoul.com/blogs/blog/4-smoothie-recipes-great-for-your-gut-and-the-glow 2026-06-16T10:41:05+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/FS_NewWeb_ACV_Below_Carousel_Imagery_2.jpg?v=1781602865 4 Smoothie Recipes Great for your Gut & the Glow https://freesoul.com/blogs/blog/the-natural-inside-and-out-skincare-routine-our-fs-nutritionist-swears-by 2026-07-15T12:35:27+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/tmp_a8b713eb-3901-4e25-ad28-456d8c1b82ec.jpg?v=1784115327 The natural inside and out skincare routine our Free Soul Nutritionist swears by Brunette Women drinking water in a glass with a lemon with a face mask on https://freesoul.com/blogs/blog/anchoring-everything-you-need-to-know-about-this-wellness-trend 2025-08-01T15:31:47+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Shaikyaa_-_Profile_Pinterest_48dc1546-cfac-4713-ae7f-f6aeeffe017f.jpg?v=1754058707 Anchoring: everything you need to know about this wellness trend https://freesoul.com/blogs/blog/how-a-gut-health-specialist-looks-after-her-gut 2025-11-10T16:34:43+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/How_a_gut_health_specialist_looks_after_her_gut.-min.jpg?v=1762792483 How a gut health specialist looks after her gut. https://freesoul.com/blogs/blog/what-s-the-hype-around-magnesium-according-to-a-nutritionist 2025-11-11T13:08:33+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-whats-the-hype-around-magnesium_92a4d86b-9786-4681-82fc-62ace59e4546.jpg?v=1762866513 What’s The Hype Around Magnesium? According to a Nutritionist https://freesoul.com/blogs/recipe-of-the-day/3-delicious-mango-recipes-you-need-to-try 2026-09-09T10:06:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/MANGO_GREEN_TEA_1_4944db9b-8493-4072-a340-e9d1b9ccd0c8.jpg?v=1788944766 3 delicious Mango recipes you need to try Mangos sliced https://freesoul.com/blogs/blog/a-nutritional-therapist-s-guide-to-managing-your-pcos-symptoms 2026-10-02T12:36:37+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-managing-pcos-symptoms_8c1cb3d8-6647-40f2-a0fd-1ebe4c2ab7f2.jpg?v=1790940997 A Nutritional Therapist’s Guide to Managing Your PCOS Symptoms https://freesoul.com/blogs/blog/5-top-tips-for-staying-consistent 2024-06-18T15:54:28+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Spring_morning_routine_1.jpg?v=1696953900 5 top tips for staying consistent Wellness girl https://freesoul.com/blogs/blog/ashwagandha-benefits-for-hair 2025-11-10T16:19:50+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/5_Benefits_of_Ashwagandha_for_hair.jpg?v=1762791590 5 Benefits of Ashwagandha for hair. https://freesoul.com/blogs/blog/ginseng-benefits-for-skin 2025-07-13T15:44:40+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/beautyproducts_beautycare_beauty_beautyskincareroutine_1_25c61822-6d62-4dcc-a8ca-6946ab0438aa.jpg?v=1752417880 Benefits of Ginseng for Skin Skin care https://freesoul.com/blogs/blog/a-nutritional-therapist-shares-her-wellness-habits-to-kick-start-routine-1 2026-07-21T09:39:11+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Papier_wellness_journal_and_aesthetic_clear_coffee_mug_linked_1_6f41f5c6-5fdf-4ac4-8844-d6977fe27ead.jpg?v=1784623151 A Nutritional Therapist Shares Her Wellness Habits to Kick Start Routine https://freesoul.com/blogs/blog/three-easy-smoothies-designed-by-a-nutritional-therapist-to-help-heal-your-gut 2025-07-12T23:23:50+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-easily-digestible-smoothies.jpg?v=1752359030 Three Easily Digestible Smoothies Designed by a Nutritional Therapist https://freesoul.com/blogs/blog/a-guide-to-manage-your-sugar-cravings 2026-07-21T09:35:05+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Soft_and_chewy_donuts_with_lemon_curd_-_Serving_Dumplings_1_3139fe6e-50ec-42e1-9e60-d3f40c7058d7.jpg?v=1784622905 A Guide To Manage Your Sugar Cravings https://freesoul.com/blogs/blog/the-fs-girlies-wellness-essentials-1 2024-06-03T13:52:50+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Maggie_Certosimo_maggiecertosimo_Instagram_photos_and_videos_1.jpg?v=1698857238 The Free Soul Girlies Wellness Essentials Wellness girl https://freesoul.com/blogs/blog/ashwagandha-benefits-for-skin 2025-07-12T22:19:45+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-benefits-of-ashwagandha-for-skin.jpg?v=1752355185 Benefits of Ashwagandha for Skin https://freesoul.com/blogs/recipe-of-the-day/3-recipes-you-need-to-try-now-it-s-porridge-season 2026-09-09T10:24:47+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/blog-imagery-update-batch_1-porridge-season_da2dcdfc-4e9f-4eb1-808b-5848f62bb96a.jpg?v=1788945887 3 recipes you need to try now it’s porridge season https://freesoul.com/blogs/blog/fs-x-breast-cancer-awareness 2024-06-17T15:55:14+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/download_5_1.jpg?v=1698331940 Free Soul X Breast Cancer Awareness Breast Cancer Awareness https://freesoul.com/blogs/blog/ashwagandha-vs-maca 2025-11-11T12:56:54+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-ashwagandha-vs-maca_70ac5e3e-9614-4cca-b664-085afc23b5e8.jpg?v=1762865814 Ashwagandha vs Maca: The Pros and Cons of Using Both https://freesoul.com/blogs/blog/a-nutritional-therapist-s-guide-to-immunity-support-as-we-enter-autumn 2024-09-10T15:53:17+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/download_6_1.jpg?v=1698857175 A Nutritional Therapist’s Guide to Immunity Support as We Enter Autumn Immunity Support Food Shop https://freesoul.com/blogs/blog/how-gut-health-can-impact-your-breakouts 2025-11-10T16:31:34+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-gut-health-impact-breakouts_8ab69683-33bb-4eba-9947-8f62430fd674.jpg?v=1762792294 How gut health can impact your breakouts. https://freesoul.com/blogs/blog/alfalfa-benefits-for-skin 2025-07-25T13:59:07+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-alfalfa-for-skin.jpg?v=1753448347 5 Benefits of Alfalfa for Skin Alfalfa for skin https://freesoul.com/blogs/blog/a-nutritional-therapists-guide-to-understanding-glucose-spikes 2026-10-05T13:06:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Breakfast_aesthatic_1_f3db4bf7-7638-4e6f-9354-545ced30bf51.jpg?v=1791201966 A Nutritional Therapist's Guide to Understanding Glucose Spikes https://freesoul.com/blogs/blog/6-habits-to-improve-sleep 2025-02-27T10:34:26+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/white_duvet_set_1_a033dd2e-9665-42d3-a6f0-70f29725cbeb.jpg?v=1740652466 6 habits to improve sleep https://freesoul.com/blogs/blog/a-nutritional-therapist-approved-hangover-routine 2025-08-01T15:20:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/jessicat_lawrence_1_23ab4294-a625-4d0b-bedb-1a562cd34ac1.jpg?v=1754058052 A Nutritional Therapist approved hangover routine Hangover Cure https://freesoul.com/blogs/blog/a-nutritional-therapists-guide-to-managing-menstrual-pain 2025-07-13T15:38:04+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Register_-_Login_1_67cafce6-4b4e-4f42-8993-78c8b8dddab4.jpg?v=1752417484 A Nutritional Therapist's Guide to Managing Menstrual Pain https://freesoul.com/blogs/blog/10-easy-wellness-hacks-for-the-festive-period 2025-07-14T16:40:53+01:00 weekly https://freesoul.com/blogs/blog/the-fs-christmas-gift-guide 2026-06-09T16:18:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/download_10_1_f34f19ee-c222-46e9-86a6-cdaa177cd0e0.jpg?v=1781018303 The Free Soul Christmas Gift Guide Christmas Gifts https://freesoul.com/blogs/blog/advice-from-a-nutritional-therapist-on-starting-your-wellness-journey-before-the-new-year 2026-07-14T14:31:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/8_Wellness_Habits_You_Need_to_Start_1_d06e4aee-a433-4972-8add-4d1445c81c35.jpg?v=1784035883 Advice from a Nutritional Therapist on starting your wellness journey before the New Year https://freesoul.com/blogs/blog/guide-to-cycle-syncing 2025-07-12T22:46:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-cycle-syncing.jpg?v=1752356793 Cycle Syncing - Everything You Need to Know https://freesoul.com/blogs/blog/what-a-nutritional-therapist-eats-and-does-to-find-balance-over-the-festive-period 2024-09-10T15:34:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/christmas_drinks_1.jpg?v=1702561258 What a Nutritional Therapist eats and does to find balance over the festive period https://freesoul.com/blogs/blog/londons-hottest-wellness-classes 2025-07-15T12:35:53+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/download_12_1_04027045-1235-47af-bf74-a3b084bcb6a1.jpg?v=1752579353 London's hottest wellness classes https://freesoul.com/blogs/blog/new-year-recipe-round-up 2026-01-27T17:57:00+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Glowing_Skin_Green_Juice_1_7cb3e2f3-c5fb-4b62-af2d-53f00ef3bf49.jpg?v=1769536620 New Year recipe round-up Green groceries https://freesoul.com/blogs/blog/why-is-it-important-for-women-to-add-protein-to-their-diets 2026-04-20T17:24:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Why_is_it_important_for_women_to_add_protein_to_their_diets_-min_860673b2-6630-4c93-8b59-df52f7c56ca6.jpg?v=1776702292 Benefits of Protein for Women: Why is it important for women to add protein to their diets? https://freesoul.com/blogs/blog/the-surprise-benefits-of-going-alcohol-free 2024-06-17T16:24:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Transparent_Glass_Large_Capacity_Single_Layer_Fat_Cup_For_Drinking_Water_1.jpg?v=1704988687 The surprise benefits of going alcohol-free https://freesoul.com/blogs/blog/a-nutritional-therapists-guide-to-fuelling-your-body-around-your-cycle 2025-07-13T15:39:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/stories_1_aebb0f17-1608-44d9-9e70-709df818840d.jpg?v=1752417572 A Nutritional Therapist's guide to fuelling your body around your cycle https://freesoul.com/blogs/blog/a-nutritional-therapist-s-easy-protein-switches 2025-07-13T12:34:41+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Nutella_Protein_Balls_-_only_4_ingredients_make_in_less_than_10mins_2_5ebfb274-a727-4903-af6b-f8b70b022e9c.jpg?v=1752406481 A Nutritional Therapist’s Easy Protein Swaps Protein Snacks https://freesoul.com/blogs/blog/pcos-friendly-recipes-to-support-hormonal-balance-from-a-registered-dietitian 2026-10-05T11:51:11+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Oatmeal_Dairy_Free_Vegan_-_Simply_Whisked_1_36d12076-3570-404b-ab16-6513e85006a6.jpg?v=1791197471 PCOS-friendly recipes to support hormonal balance from a Registered Dietitian Protein Breakfast https://freesoul.com/blogs/blog/we-asked-a-nutritional-therapist-to-debunk-common-protein-myths 2026-07-15T12:25:44+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Chocolate_Almond_Superfood_Smoothie_-_Making_Thyme_for_Health_1_43166857-deb1-4aa5-a94c-5e8edfe8b1b8.jpg?v=1784114744 We asked a Nutritional Therapist to debunk common protein myths https://freesoul.com/blogs/blog/the-power-of-breathwork-your-new-essential-wellbeing-tool 2025-07-13T15:35:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/How_To_Get_Started_With_Breathwork_1_ffa47928-74be-41e5-a2b8-22111c46cb9b.jpg?v=1752417352 The Power of Breathwork: Your New Essential Wellbeing Tool https://freesoul.com/blogs/blog/we-asked-a-registered-dietitian-if-eating-30-plants-a-week-is-actually-achievable 2025-07-12T20:27:21+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-30-plants-a-week_7db9bbbe-8d69-4b70-bbc6-2eaafddb04e8.jpg?v=1752348441 We asked a Registered Dietitian if eating 30 plants a week is actually achievable https://freesoul.com/blogs/blog/5-ways-to-avoid-mental-burnout-according-to-a-nutritionist 2025-11-10T17:40:34+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/5_Ways_to_avoid_mental_burnout_according_to_a_nutritionist..jpg?v=1762796434 5 Ways to avoid mental burnout according to a nutritionist. https://freesoul.com/blogs/blog/5-expert-tips-to-help-you-wake-up-feeling-energised-beat-the-dark-mornings 2026-07-16T12:25:37+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Free_Soul_15.10.24-741_d826d1cc-ff36-4319-87cc-ff0ffb6e1d53.jpg?v=1784201137 5 Expert Tips to Help You Wake Up Feeling Energised & Beat the Dark Mornings https://freesoul.com/blogs/blog/a-nutritional-therapist-s-guide-to-snacking 2025-07-13T15:20:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Screenshot_2024-02-18_194941_1_f308157a-e6ff-469b-8316-71992fd8d52d.png?v=1752416432 A Nutritional Therapist’s Guide to Snacking https://freesoul.com/blogs/blog/nurturing-wellness-a-journey-of-ukrainian-women-in-the-uk 2024-09-10T15:17:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/1_9e48e246-6c91-4ef0-bd62-b3a7f58521e0.jpg?v=1708618565 Nurturing Wellness: A Journey of Ukrainian Women in the UK https://freesoul.com/blogs/blog/a-nutritional-therapist-predicts-the-biggest-wellness-trends-of-2024 2025-07-13T15:32:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/reading_aesthetic___palo_santo___wellness_aesthetic___wellness_motivation___selfcare___that_girl_1_e041664b-df14-464f-bda2-13e1edd755f3.jpg?v=1752417168 A Nutritional Therapist Predicts the Biggest Wellness Trends of 2024 Wellness Trends https://freesoul.com/blogs/blog/endometriosis-and-diet-foods-to-eat-and-avoid-for-better-wellbeing 2025-07-13T12:50:17+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/High_Protein_Smoothie_Bowl_-_Fed_Fit_1_5ccc59e7-2cd9-42d8-a3ba-cd7dfbd15fc6.jpg?v=1752407417 Endometriosis and Diet: Foods to Eat and Avoid for Better Wellbeing https://freesoul.com/blogs/blog/how-to-start-your-day-like-a-nutritionist 2025-07-13T15:31:17+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/evavioletttt_1_21c5d576-8a52-4503-8b60-c3531fea4188.jpg?v=1752417077 How to Start Your Day Like a Nutritionist https://freesoul.com/blogs/blog/5-warning-signs-your-nervous-system-is-out-of-sync 2025-07-13T12:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/download_10_1_2beb13cb-d08b-47fe-8f5a-50bc452845a7.jpg?v=1752406790 5 Warning Signs Your Nervous System Is Out of Sync https://freesoul.com/blogs/blog/from-pms-to-menopause-nutritional-strategies-for-managing-female-hormones 2026-10-02T16:10:45+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/THE_green_smoothie_1_7a1754e5-af66-4684-891a-4056df813428.jpg?v=1790953845 From PMS to Menopause: Nutritional Strategies for Managing Female Hormones Free Soul Greens Drink https://freesoul.com/blogs/blog/pcos-and-bloating-why-it-happens-and-how-to-manage-it 2026-05-13T11:44:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-pcos-and-bloating_5a54f0d0-c6c9-4970-8644-fdac9dd392eb.jpg?v=1778669072 PCOS and Bloating: Why It Happens and How to Manage It https://freesoul.com/blogs/blog/a-nutritionist-s-guide-to-fasting-how-to-do-it-right 2026-07-21T09:19:55+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-nutritionist-guide-to-fasting_bde5df20-68b5-4232-b3cb-f4d43c39f031.jpg?v=1784621995 A Nutritionist’s Guide To Fasting & How To Fast Safely https://freesoul.com/blogs/blog/cassia-tierney-s-top-tips-for-your-first-marathon 2025-07-13T15:27:15+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Screenshot_2024-04-18_004449.png?v=1752416835 Cassia Tierney’s Top tips for your first Marathon https://freesoul.com/blogs/blog/how-to-reset-your-circadian-rhythm-for-a-better-night-s-sleep 2025-07-13T14:54:40+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/sincerely-media-oPJveyQEjKY-unsplash_1.jpg?v=1752414880 How To Reset Your Circadian Rhythm https://freesoul.com/blogs/blog/the-free-soul-teams-spring-wellness-wishlist 2026-01-27T17:58:23+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/dear_reader_581ed23b-aaf3-4560-8556-d5fd17e0edc3.jpg?v=1769536703 The Free Soul Team's Spring Wellness Wishlist https://freesoul.com/blogs/blog/understanding-ibs-from-causes-to-symptom-management 2025-07-13T15:17:41+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Top_Vitamin_Gummies_You_Need_to_Try_Right_Now_2_e92b4c39-d06f-463c-a8b4-82e1be2c4afa.jpg?v=1752416261 Understanding IBS: From Causes to Symptom Management https://freesoul.com/blogs/blog/five-signs-you-have-brain-fog-understanding-and-addressing-mental-clarity-through-nutrition-and-lifestyle 2025-11-10T17:30:00+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Five_Signs_You_Have_Brain_Fog__Understanding_and_Addressing_Mental_Clarity_Through_Nutrition_and_Lifestyle-min.jpg?v=1762795800 Five Signs You Have Brain Fog: Understanding & addressing mental clarity through nutrition & lifestyle. https://freesoul.com/blogs/blog/how-caffeine-impacts-the-gut-brain-axis 2026-10-02T16:21:29+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Caffeine_Gut-Brain_Axis_84fca539-9c5a-4321-8ae7-94e15f2f9623.jpg?v=1790954489 How caffeine impacts the gut-brain axis. https://freesoul.com/blogs/blog/the-afternoon-slump-how-mushroom-coffee-can-offer-sustained-energy 2026-07-21T09:19:22+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Free_Soul_Mushrooms_Day_1-401_1_520x500_855c02e6-f895-49a1-9abb-6d556222f4f5.jpg?v=1784621962 The Afternoon Slump: How Mushroom Coffee Can Offer Sustained Energy https://freesoul.com/blogs/blog/caffeine-swaps-how-caffeine-could-be-impacting-your-sleep-and-energy-levels 2025-08-01T16:42:35+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Free_Soul_Mushrooms_Day_2-68_1_520x500_682bf8a3-1456-41d9-a0d2-8e1d874faf11.jpg?v=1754062955 Caffeine Swaps - How Caffeine Could Be Impacting Your Sleep And Energy Levels https://freesoul.com/blogs/blog/the-science-of-stress-understanding-how-stress-impacts-your-body 2025-11-11T09:31:28+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/The_Science_of_Stress__Understanding_how_stress_impacts_your_body..jpg?v=1762853488 The Science of Stress: Understanding how stress impacts your body. https://freesoul.com/blogs/blog/the-rise-of-plant-based-nutrition-superfoods-for-super-immunity-supporting-your-bodys-defences-naturally 2025-07-13T14:38:02+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Superfoods_df6e4024-6f31-466b-9ced-3f56ded4811c.jpg?v=1752413882 The Rise of Plant-Based Nutrition: Superfoods for Super Immunity https://freesoul.com/blogs/blog/the-ultimate-guide-to-a-productive-morning-routine-start-your-day-right 2026-07-16T12:12:51+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Morning_Routine_2_7031a81b-bed4-4628-a2f1-989e920c9a67.jpg?v=1784200371 The Ultimate Guide to a Productive Morning Routine: Start Your Day Right https://freesoul.com/blogs/blog/gut-health-and-immunity-how-shiitake-and-maitake-mushrooms-support-wellness 2025-11-11T09:11:57+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Mushrooms_065594fd-6265-4c70-b88f-93fe68783a08.jpg?v=1762852317 Gut Health & Immunity: How Shiitake & Maitake mushrooms support wellness. https://freesoul.com/blogs/blog/how-ashwagandha-and-maca-support-your-wellbeing 2025-07-13T14:40:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/ashwagandha_maca_bfb69af8-3eb4-40a5-863c-f628c616a49f.jpg?v=1752414018 How Ashwagandha and Maca Support Your Wellbeing https://freesoul.com/blogs/blog/protein-reformulation 2025-07-13T15:24:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Protein_Reformulation_e957be15-e9ed-4b48-8afa-907731251fab.jpg?v=1752416671 Introducing the new and improved Free Soul Vegan Protein Blend https://freesoul.com/blogs/blog/understanding-electrolytes-what-are-they-and-why-do-we-need-them 2025-07-13T12:38:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Screenshot_2024-09-19_113154_cf620d2b-45a2-400d-b72d-4f53bf3b88d0.png?v=1752406713 Understanding electrolytes: What are they and why do we need them? https://freesoul.com/blogs/blog/electrolytes-not-just-for-athletes 2026-10-02T15:38:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Electrolytes_43d2a875-5694-4655-9909-8f6e21e102bb.jpg?v=1790951893 Electrolytes: Not Just For Athletes https://freesoul.com/blogs/blog/pcos-explained-how-you-can-take-control-dr-frankie 2026-10-05T11:47:39+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/PCOS_Explained__How_you_can_take_control_-_with_Dr_Frankie.-min_07d657f4-9389-4cc2-b0eb-33f35e9e488c.jpg?v=1791197259 PCOS Explained: How you can take control - with Dr Frankie. https://freesoul.com/blogs/blog/dr-mon-s-winter-wellness-hacks 2026-10-02T15:32:15+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Dr_Mon_Blog_71c8a565-a169-4a5a-8cf8-4718ccef4969.jpg?v=1790951535 Dr Mon’s Winter Wellness Hacks https://freesoul.com/blogs/blog/science-backed-supplements-beneficial-for-women 2026-10-05T12:02:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-doctors-guide-to-supplements_f258f01b-550e-421d-8625-dfdd9d56ae7d.jpg?v=1791198151 A doctor's guide to supplements with Dr Frankie https://freesoul.com/blogs/blog/dr-mons-guide-to-elevating-your-habits-in-2025 2025-07-13T14:32:08+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Dr_Mon_Habits_ccb466c9-21ce-439d-aef8-095ab32d9a1d.jpg?v=1752413528 Dr Mon's guide to elevating your habits in 2025 https://freesoul.com/blogs/blog/best-magnesium-supplements-for-sleep-which-form-works-best 2025-11-11T13:01:04+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Best_Magnesium_Supplements_for_Sleep__Which_form_works_best_-min.jpg?v=1762866064 Best Magnesium Supplements for Sleep: Which form works best? https://freesoul.com/blogs/blog/a-doctors-take-on-magnesium 2026-10-02T12:27:24+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Magnesium_-_Dr_Mon_277f0115-778f-426c-b894-fa893b9c8151.jpg?v=1790940444 A Doctor’s Take on Magnesium https://freesoul.com/blogs/blog/how-long-does-magnesium-take-to-work 2025-07-25T13:51:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Magnesium_-_How_Long_Does_It_Take_275c69de-8e97-4f11-9e83-6984b29f0cf9.jpg?v=1753447891 How Long Does Magnesium Take to Work? https://freesoul.com/blogs/blog/the-free-soul-story 2026-05-22T16:10:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-free_soul-story_49bcd4fb-eb1d-420f-b767-16fa26a7dca2.jpg?v=1779462626 The Free Soul Story https://freesoul.com/blogs/blog/stress-or-something-else-5-signs-of-hormonal-imbalance 2025-11-11T09:36:38+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Stress_or_something_else__5_signs_of_hormonal_imbalance.-min.jpg?v=1762853798 Stress or something else? 5 signs of hormonal imbalance. https://freesoul.com/blogs/blog/7-benefits-of-magnesium-supplements-you-need-to-know 2026-10-02T12:23:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Magnesium_-_7_benefits_3e0133e8-9812-4d32-bcf9-250c7093c972.jpg?v=1790940203 7 Benefits of Magnesium Supplements you need to Know https://freesoul.com/blogs/blog/choosing-the-right-magnesium-supplement-a-guide-to-the-different-forms 2025-11-11T13:07:21+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Magnesium_-_types_7394e8da-6b17-4037-8204-cbaabb94927c.jpg?v=1762866441 Choosing the Right Magnesium Supplement: A Guide to the Different Forms https://freesoul.com/blogs/blog/what-is-creatine-and-what-does-it-do 2025-08-05T09:32:14+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/What_is_Creatine_84ac0841-a95d-4d61-a018-f19f9f0c41cb.jpg?v=1754382734 What is Creatine and what does it do? https://freesoul.com/blogs/blog/not-just-for-muscle-how-creatine-supports-hormonal-health 2026-10-05T11:43:07+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/HydraCreatine_LS_11_b7692bf8-94c4-4501-a28e-35640f6bc0d4.jpg?v=1791196987 Not Just for Muscle: How Creatine Supports Hormonal Health https://freesoul.com/blogs/blog/what-does-creatine-do-for-women-benefits-beyond-the-gym 2026-04-20T17:20:17+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Creatine_for_women_e0159e8b-b850-4537-ab53-d4bb306fab28.jpg?v=1776702017 What does creatine do for women? Benefits beyond the gym https://freesoul.com/blogs/blog/beginners-guide-to-creatine-when-to-take-it-how-to-use-it-and-why-it-matters 2026-09-23T11:47:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Beginners_Guide_to_Creatine__When_to_take_it_How_to_use_it_and_Why_it_matters-min_e8f8f0d2-45a6-4312-b437-e67df92b3468.jpg?v=1790160423 Beginners guide to Creatine: When to take it, how to use it & why it matters https://freesoul.com/blogs/blog/creatine-for-menopause-the-supplement-every-woman-should-know-about 2026-10-02T15:30:37+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Creatine_for_Menopause__The_Supplement_Every_Woman_Should_Know_About_1.jpg?v=1790951437 Creatine for Menopause: The Supplement Every Woman Should Know About https://freesoul.com/blogs/blog/6-creatine-myths-what-you-ve-heard-vs-what-s-actually-true 2025-11-10T16:07:25+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/6_Creatine_myths__What_you_ve_heard_vs._what_s_actually_true-min.jpg?v=1762790845 6 Creatine myths: What you’ve heard vs. what’s actually true https://freesoul.com/blogs/blog/gut-immunity-understanding-the-female-microbiome-across-life-stages 2026-10-02T16:13:47+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/FS_BlogPost_Gut_Immunity_MainImage_800x1000_64c1a86d-df13-42e5-86eb-f4a0ac72c32f.png?v=1790954027 Gut & Immunity: Understanding the female microbiome across life stages. https://freesoul.com/blogs/blog/nutrition-and-mental-health-across-the-female-lifespan 2025-11-10T17:34:04+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/FS_BlogPost_Mind_Sleep_AdditionalImage_800x1000_63e61fb1-3c5e-4e25-a339-a9822c8c917d.png?v=1762796044 Nutrition & mental health across the female lifespan. https://freesoul.com/blogs/blog/stress-and-its-impact-across-female-life-stages 2026-09-23T11:48:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Stress_its_impact_across_female_life_stages.-min.jpg?v=1790160483 Stress & its impact across female life stages. https://freesoul.com/blogs/blog/energising-women-s-health 2025-07-11T14:07:40+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/FS_BlogPost_Active_Recovery_MainImage_800x1000_abe0b648-3897-4932-81e4-d96b90fc69b7.png?v=1752239260 Energising Women’s Health https://freesoul.com/blogs/blog/bone-and-joint-health-strong-foundations-for-every-stage-of-life 2026-10-02T12:47:39+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Bone_and_Joint_Health__Strong_Foundations_for_Every_Stage_of_Life-min_4dedf01a-56ef-47d5-8697-c035e9951f21.jpg?v=1790941659 Bone & Joint Health: Strong foundations for every stage of life. https://freesoul.com/blogs/blog/hormones-nutrition-and-lifestyle-across-female-life-stages 2026-10-02T16:20:02+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/FS_BlogPost_Hormones_Health_AdditionalImage_800x1000_d8a03e13-d6aa-416a-b60f-4167e547f247.png?v=1790954402 Hormones, nutrition & lifestyle across female life stages. https://freesoul.com/blogs/blog/supporting-women-s-health-through-nutrition 2026-07-15T10:56:54+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-where-to-start_339ec519-1e2c-4aa5-95ce-f4f20cefba7f.jpg?v=1784109414 Supporting Women’s Health Through Nutrition https://freesoul.com/blogs/blog/our-community 2025-10-22T11:40:00+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Community.jpg?v=1761129600 Our Community https://freesoul.com/blogs/blog/why-creatine-belongs-in-your-self-care-stack 2026-04-20T17:15:43+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Why_Creatine_Belongs_in_Your_Self-Care_Stack.jpg?v=1776701743 Why Creatine belongs in your self-care stack https://freesoul.com/blogs/blog/adaptogens-101-what-they-are-and-how-they-work 2025-11-21T16:49:43+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-adaptogens-101_abde230c-8b07-49b9-a1b6-1bbf676a3e64.jpg?v=1763743783 Adaptogens 101: What They Are & How They Work https://freesoul.com/blogs/blog/adaptogens-functional-mushrooms-what-s-the-difference-do-i-need-both 2025-11-21T16:50:01+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Adaptogens-vs-functional-mushrooms.jpg?v=1763743801 Adaptogens & Functional Mushrooms: What’s The Difference & Do I Need Both? https://freesoul.com/blogs/blog/beauty-from-within-how-biotin-vitamin-d3-boost-hair-skin-nails 2025-11-21T16:50:29+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-beauty-from-within.jpg?v=1763743829 Beauty from Within: How Biotin & Vitamin D3 Boost Hair, Skin & Nails https://freesoul.com/blogs/blog/5-ways-to-enjoy-your-protein-iced-coffee 2025-08-19T10:55:39+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-5-ways-to-enjoy_96b3ad6b-8485-48eb-b04f-b722cac878d3.jpg?v=1755597339 5 ways to enjoy your Protein Iced Coffee https://freesoul.com/blogs/blog/what-is-protein-coffee-and-why-is-everyone-talking-about-it 2025-11-11T09:41:52+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Stress_or_something_else__5_signs_of_hormonal_imbalance.-min_eeee6a73-46c0-4400-b2c4-058f8b47887f.jpg?v=1762854112 What is Protein Coffee & why is everyone talking about it? https://freesoul.com/blogs/blog/vitamin-d-deficiency-in-women-what-it-looks-like-and-what-to-do 2026-06-09T16:37:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-vit-d-deficiency_8db4ade6-44b7-45b1-bb98-b80637d500b7.jpg?v=1781019432 Vitamin D Deficiency in Women: What It Looks Like (and What to Do) https://freesoul.com/blogs/blog/from-foggy-to-focused-how-lion-s-mane-and-ashwagandha-support-mental-clarity 2025-09-03T12:22:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-from-foggy-to-focused.jpg?v=1756898543 From foggy to focused: How Lion’s Mane and Ashwagandha support mental clarity https://freesoul.com/blogs/blog/vitamin-d-benefits-for-women-what-it-actually-does-for-your-body-mood 2025-09-04T18:01:08+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-vit-d-benefits.jpg?v=1757005268 Vitamin D Benefits for Women: What It Actually Does for Your Body & Mood https://freesoul.com/blogs/blog/an-introduction-to-protein-for-women 2026-07-14T14:37:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/An_introduction_to_protein_for_women.-min_43aba43e-d5cc-42ee-96b9-e1b057b8105f.jpg?v=1784036268 An introduction to protein, for women. https://freesoul.com/blogs/blog/digezyme%C2%AE-decoded-how-digestive-enzymes-help-your-protein-do-its-job 2025-09-08T14:27:08+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-digezyme-decoded.jpg?v=1757338028 DigeZyme® decoded: How digestive enzymes help your protein do its job https://freesoul.com/blogs/blog/how-does-protein-support-hormone-balance 2025-11-19T17:20:36+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/How_does_Protein_support_hormone_balance-min.jpg?v=1763572836 How does Protein support hormone balance? https://freesoul.com/blogs/blog/when-should-you-drink-electrolytes 2026-06-03T13:24:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-When-To-Take-Electrolytes_7eafc9a2-b01b-4707-aca6-0b116de8b033.jpg?v=1780489466 When should you drink Electrolytes? https://freesoul.com/blogs/blog/electrolyte-powder-benefits 2026-06-03T13:20:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Electrolyte_Powder_Benefits__From_hydration_to_mental_clarity-min_3af28aab-8252-416e-84a1-6df67b33d0f5.jpg?v=1780489232 Electrolyte Powder Benefits: From hydration to mental clarity https://freesoul.com/blogs/blog/same-soul-elevated-look 2025-10-23T14:10:39+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Rebrand_ab7acab7-0b86-4bc9-a96b-fc3072bb559b.jpg?v=1761225039 Free Soul, Chapter Two https://freesoul.com/blogs/blog/marine-collagen-vs-bovine-which-is-best-for-skin 2026-06-03T09:47:48+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Marine-vs-Bovine-Collagen_9bd02439-a7d9-423f-a1ff-a08ec1e07492.png?v=1780476468 Marine Collagen vs Bovine: Which Is Best for Skin? https://freesoul.com/blogs/recipe-of-the-day/chocolate-protein-granola 2026-09-09T10:03:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Chocolate_Protein_Granola_Recipe-_Free_Soul-min.jpg?v=1788944606 Chocolate Protein Granola https://freesoul.com/blogs/blog/what-are-the-benefits-of-marine-collagen-we-asked-a-nutritionist 2026-06-03T09:46:24+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-benefits-of-marine-collagen.png?v=1780476384 What are the Benefits of Marine Collagen? We asked a Nutritionist https://freesoul.com/blogs/recipe-of-the-day/chocolate-peanut-butter-protein-balls 2026-09-09T09:26:08+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Chocolate_Peanut_Butter_Protein_Balls_recipe.jpg?v=1788942368 Chocolate & Peanut Butter Protein Balls https://freesoul.com/blogs/recipe-of-the-day/chocolate-protein-pancakes 2026-09-09T09:29:14+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Chocolate_Protein_Pancakes_recipe_7b80be53-8c2c-4fac-a026-2deb4e651f1d.jpg?v=1788942554 Chocolate Protein Pancakes https://freesoul.com/blogs/recipe-of-the-day/chocolate-vanilla-protein-overnight-oats 2026-09-09T10:07:13+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Chocolate_Vanilla_Protein_Overnight_Oats_15a04531-8235-47e7-b99a-2b13dee45dfa.jpg?v=1788944833 Chocolate & Vanilla Protein Overnight Oats https://freesoul.com/blogs/recipe-of-the-day/tiramisu-chia-pudding 2026-09-09T09:24:47+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Tiramisu_Chia_Pudding.jpg?v=1788942287 Tiramisu Chia Pudding https://freesoul.com/blogs/recipe-of-the-day/apple-and-oats-protein-breakfast-bowl 2026-07-15T12:42:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Apple_and_Oats_Protein_Breakfast_Bowl_Recipe_9ecc67bf-4981-4843-a89f-0f9bd6a9a3c8.jpg?v=1784115743 Apple and Oats Protein Breakfast Bowl https://freesoul.com/blogs/recipe-of-the-day/banana-bread-protein-baked-oats 2026-09-09T09:24:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Banana_Bread_Protein_Baked_Oats_Recipe_83d1e2a0-1ca2-474c-a93e-3f3977bc9fe4.jpg?v=1788942243 Banana Bread Protein Baked Oats https://freesoul.com/blogs/recipe-of-the-day/chocolate-covered-cookie-dough-protein-bars 2026-09-08T14:53:19+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Chocolate_Covered_Cookie_Dough_Protein_Bars_Recipe.jpg?v=1788875599 Chocolate Covered Cookie Dough Protein Bars https://freesoul.com/blogs/recipe-of-the-day/banana-protein-cookies 2026-09-09T09:51:50+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Banana_Protein_Cookies_Recipe_34a470c5-8146-4c16-9215-9c48a62fa5bd.jpg?v=1788943910 Banana Protein Cookies https://freesoul.com/blogs/blog/no-bake-protein-cookie-dough 2026-07-15T12:20:18+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/No-Bake_Protein_Cookie_Dough_Recipe_9cc3cf80-1ec0-4948-85d4-405c46f0a94e.jpg?v=1784114418 No-Bake Protein Cookie Dough https://freesoul.com/blogs/recipe-of-the-day/chocolate-protein-breakfast-smoothie 2026-09-09T10:25:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Chocolate_Protein_Breakfast_Smoothie_Recipe_67bc2819-5b25-48dd-94f9-c33f639ab19f.jpg?v=1788945931 Chocolate Protein Breakfast Smoothie https://freesoul.com/blogs/blog/finding-your-workout-rhythm-again-women-s-fitness-supplements-guide 2026-07-15T12:19:16+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Finding-Your-Workout-Rhythm-Again.jpg?v=1784114356 Finding Your Workout Rhythm Again & Women’s Fitness Supplements Guide https://freesoul.com/blogs/blog/how-creatine-supports-your-january-goals-beyond-the-gym 2026-04-20T17:13:52+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-How-creatine-supports-your-January-goals.jpg?v=1776701632 How creatine supports your January goals beyond the gym https://freesoul.com/blogs/blog/natalie-rouse-head-of-nutrition-at-free-soul 2026-03-20T09:29:27+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Natalie_Rouse_Head_of_Nutrition_at_Free_Soul.png?v=1768420275 Introducing Natalie Rouse, Head of Nutrition at Free Soul https://freesoul.com/blogs/blog/can-you-take-collagen-and-creatine-together 2026-01-14T11:07:20+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Can-you-take-Collagen-Creatine-together.jpg?v=1768388840 Can You Take Collagen and Creatine Together? https://freesoul.com/blogs/recipe-of-the-day/salted-caramel-pretzel-protein-cookies 2026-09-08T14:29:34+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Salted_Caramel_Pretzel_Protein_Cookies.jpg?v=1788874174 Salted Caramel & Pretzel Protein Cookies https://freesoul.com/blogs/blog/whey-protein-for-beginners 2026-07-14T14:32:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Whey_Protein_for_Beginners.jpg?v=1784035923 Whey Protein for Beginners https://freesoul.com/blogs/blog/hybrid-protein-powder-what-it-is-and-why-its-perfect-for-women-who-train 2026-02-02T10:00:05+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/What_is_hybrid_protein.jpg?v=1769795182 Hybrid Protein Powder: What It Is and Why It's Perfect for Women Who Train https://freesoul.com/blogs/recipe-of-the-day/chocolate-raspberry-protein-hearts 2026-09-08T14:17:25+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20260212_GALENTINES_SLEEPOVER_PACK_Blog_Protein_Hearts_079236e5-16ac-4740-952e-cc9d87e75bc5.jpg?v=1788873445 Chocolate Raspberry Protein Hearts https://freesoul.com/blogs/recipe-of-the-day/protein-hot-chocolate 2026-09-08T14:21:27+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/20260212_GALENTINES_SLEEPOVER_PACK_Blog_Hot_Choc.jpg?v=1788873687 Protein Hot Chocolate https://freesoul.com/blogs/blog/how-performance-protein-supports-strength-muscle-and-recovery 2026-06-09T16:34:58+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/sculpt_hybrid_protein_lifestyle_campaign0664_db4badd3-3466-4f46-88fb-241d96ad060f.jpg?v=1781019298 How does performance protein support strength, muscle & recovery? https://freesoul.com/blogs/blog/introducing-researched-for-her 2026-03-04T17:32:34+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Researched_for_Her_-_blog_image_d2cc5b9b-722d-44dd-b3ba-a24bce1fd72a.jpg?v=1772645554 Introducing: Researched for Her https://freesoul.com/blogs/blog/pcos-and-endometriosis-womens-health-conditions-that-are-still-dismissed 2026-05-13T11:30:09+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Women_s_health_conditions_that_are_still_dismissed_-_blog_image_465321ed-e60c-430b-b6e9-bc40777d84cf.jpg?v=1778668209 PCOS and Endometriosis: Women's Health Conditions That Are Still Dismissed https://freesoul.com/blogs/blog/nutrition-through-the-decades-how-women-s-needs-change-over-time 2026-03-15T08:00:04+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Nutrition_Through_the_Decades__How_Women_s_Needs_Change_Over_Time.jpg?v=1773402501 Nutrition Through the Decades: How Women’s Needs Change Over Time https://freesoul.com/blogs/recipe-of-the-day/the-hydrate-radiate-cooler 2026-06-10T09:39:28+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Hydrate-Radiate-Cooler_4df9f46d-a932-42d0-a331-0222373f20c4.png?v=1781080768 The Hydrate & Radiate Cooler https://freesoul.com/blogs/recipe-of-the-day/the-glowtini 2026-06-10T09:40:14+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Glowtini.png?v=1781080814 The Glowtini https://freesoul.com/blogs/recipe-of-the-day/the-spicy-greens-arita 2026-06-10T09:39:49+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-Greens-Arita_d399c45d-b2e2-475e-95e0-420a5bbcdeda.png?v=1781080789 The Spicy Greens-arita https://freesoul.com/blogs/blog/the-relationship-between-endometriosis-and-nutrition-what-the-research-says 2026-03-22T08:00:05+00:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Blog-The_Relationship_Between_Endometriosis_and_Nutrition__What_the_Research_Says.jpg?v=1774020258 The Relationship Between Endometriosis and Nutrition: What the Research Says https://freesoul.com/blogs/blog/spotlight-on-women-the-women-who-shaped-how-we-understand-health 2026-03-29T08:00:07+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Woman_Who_Shaped_Science.jpg?v=1774527833 Spotlight on Women: The Women Who Shaped How We Understand Health https://freesoul.com/blogs/blog/what-female-athletes-actually-need-to-eat-and-why-the-research-has-taken-this-long 2026-04-12T08:00:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/What_Female_Athletes_Actually_Need_to_Eat_And_Why_the_Research_Has_Taken_This_Long.jpg?v=1775640816 What female athletes actually need to eat, and why the research has taken this long. https://freesoul.com/blogs/blog/does-matcha-have-caffeine-a-guide-to-matcha-and-energy 2026-04-27T10:00:05+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Matcha_Blog_Post_Image_Option_7_09.12.16.jpg?v=1776433916 Does Matcha Have Caffeine? A Guide to Matcha and Energy https://freesoul.com/blogs/blog/matcha-benefits-is-matcha-good-for-you 2026-10-05T11:37:43+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Matcha_Blog_Post_Image_Option_2.jpg?v=1791196663 Matcha Benefits: Is Matcha Good For You? https://freesoul.com/blogs/blog/what-is-matcha-everything-you-need-to-know 2026-04-24T11:30:03+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Matcha_Blog_Post_Image_Option_1.jpg?v=1776355827 What Is Matcha? Everything You Need to Know https://freesoul.com/blogs/blog/matcha-vs-coffee-which-is-better-for-you 2026-04-29T14:35:12+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Matcha_Blog_Post_Image_Option_5.jpg?v=1777469629 Matcha vs Coffee: Which is Better for You? https://freesoul.com/blogs/blog/your-gut-is-running-the-show-what-stress-awareness-month-actually-wants-you-to-know 2026-05-06T16:36:41+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Your_Gut_Is_Running_the_Show__What_Stress_Awareness_Month_Actually_Wants_You_to_Know.jpg?v=1778081801 Your Gut Is Running the Show: What Stress Awareness Month Actually Wants You to Know https://freesoul.com/blogs/blog/the-metric-weve-been-missing-what-new-research-says-about-muscle-longevity-womens-health 2026-06-03T10:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Why_Muscle_Matters_More_Than_Weight_for_Women_s_Health_Longevity_84b74d02-4845-4714-9e35-8bb8e75769a8.jpg?v=1780479777 The Metric We've Been Missing: What New Research Says About Muscle, Longevity & Women's Health https://freesoul.com/blogs/blog/understanding-electrolytes-what-they-are-what-they-do-and-why-women-need-them 2026-06-03T13:22:54+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Electrolytes_blog_image_8884b859-3cda-4384-9733-9f4f886aa848.jpg?v=1780489374 Understanding Electrolytes: What They Are, What They Do and Why Women Need Them https://freesoul.com/blogs/recipe-of-the-day/raspberry-coconut-collagen-chia-pudding 2026-06-02T13:49:58+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Recipe_1_503673ca-9865-4c1e-9123-de7395ae85eb.jpg?v=1780404598 Raspberry & Coconut Collagen Chia Pudding https://freesoul.com/blogs/recipe-of-the-day/vanilla-matcha-protein-overnight-oats 2026-06-25T11:52:05+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Matcha_Overnight_Oats.webp?v=1782384725 Vanilla Matcha Protein Overnight Oats https://freesoul.com/blogs/blog/pcos-renamed-pmos-the-why-the-science-and-what-to-do-now 2026-08-24T13:48:11+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/PCOS_to_PMOS_5037120c-a433-4b0c-9f73-ae9cc520ccc2.jpg?v=1787575691 PCOS renamed PMOS: The why, the science and what to do now https://freesoul.com/blogs/blog/what-the-rise-of-glp-1s-means-for-women-s-nutrition 2026-06-04T12:20:02+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/What_the_Rise_of_GLP-1s_Means_for_Women_s_Nutrition_1.jpg?v=1780572002 What the Rise of GLP-1s Means for Women’s Nutrition https://freesoul.com/blogs/blog/training-around-your-cycle-what-the-latest-research-says 2026-06-19T11:52:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Researched_for_her_blog_UEFA.jpg?v=1781866346 Training Around Your Cycle: What the Latest Research Says https://freesoul.com/blogs/blog/alcohol-and-recovery-what-the-research-says-about-nutrients-sleep-and-hormones 2026-06-30T15:17:44+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Feeling_it_the_next_day__Blog_Image_1.jpg?v=1782829064 Alcohol and Recovery: What the Research Says About Nutrients, Sleep and Hormones https://freesoul.com/blogs/blog/what-do-apple-cider-vinegar-gummies-do 2026-07-15T08:37:34+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Apple_Cider_Vinegar_e0f91ba0-a001-45cf-ad98-460b979e4754.jpg?v=1784101054 What do Apple Cider Vinegar Gummies Do? https://freesoul.com/blogs/blog/why-your-holiday-wont-fix-burnout-and-what-will 2026-08-11T11:42:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Researched_for_her_Burnout_Image_Free_Soul.jpg?v=1786444946 Why Your Holiday Won't Fix Burnout (And What Will) https://freesoul.com/blogs/blog/how-we-actually-train-and-recover-free-soul 2026-08-03T14:42:29+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/How_we_actually_train_and_recover_blog_image.png?v=1785764549 Wellness Series 01: How We Actually Train and Recover https://freesoul.com/blogs/blog/the-long-game-wellness-habits-for-longevity 2026-08-10T11:52:35+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Meditation_Wellness2_370f7e01-96e0-4400-906e-d072bc746e6f.png?v=1786359155 Wellness Series 02: Habits for Longevity & Playing the Long Game https://freesoul.com/blogs/blog/the-wellness-trends-worth-trying-free-soul 2026-08-17T15:25:44+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Self-care_Wellness3_73dbcfeb-bc75-4212-ad66-35542ad274b7.png?v=1786976744 Wellness Series 03: The Trends That Are Worth Trying https://freesoul.com/blogs/blog/self-care-tips-when-youre-running-on-empty-free-soul 2026-08-24T12:32:31+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Wellnes_4_Blog_Img.png?v=1787571151 Wellness Series 4: Self-Care Tips When You're Running on Empty https://freesoul.com/blogs/blog/hair-loss-in-women-what-the-research-says-on-causes-hormones-and-recovery 2026-08-11T16:19:25+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/RFH_Hair_loss_Blog_image.png?v=1786461565 Hair Loss in Women: What the research says on causes, hormones and recovery https://freesoul.com/blogs/recipe-of-the-day/high-protein-cinnamon-rolls 2026-09-07T16:15:39+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/High_Protein_Cinnamon_Rolls_Free_Soul_Recipes_64332e97-0a2b-4cbb-b73c-cf2d1afc5254.jpg?v=1788794139 High Protein Cinnamon Rolls https://freesoul.com/blogs/recipe-of-the-day/chocolate-protein-granola-bars 2026-08-05T12:32:35+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Chocolate_Protein_Granola_Bars_Free_Soul_Recipes.jpg?v=1785929555 Chocolate Protein Granola Bars https://freesoul.com/blogs/recipe-of-the-day/protein-collagen-smoothie 2026-08-17T08:31:33+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Protein_Collagen_Smoothie_Free_Soul_Recipes_549ee1be-1752-440f-a5d1-78e725edb2a2.jpg?v=1786951893 Protein Collagen Smoothie https://freesoul.com/blogs/recipe-of-the-day/gingerbread-protein-mug-cake 2026-08-20T08:42:26+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Gingerbread_Protein_Mug_Cake_Free_Soul_Recipes.jpg?v=1787211746 Gingerbread Protein Mug Cake https://freesoul.com/blogs/recipe-of-the-day/salted-caramel-protein-granola 2026-08-11T09:23:36+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Salted_Caramel_Protein_Granola_Free_Soul_Recipes.jpg?v=1786436616 Salted Caramel Protein Granola https://freesoul.com/blogs/recipe-of-the-day/cherry-protein-porridge 2026-08-17T08:31:51+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Cherry_Protein_Porridge_Free_Soul_Recipes_8f79b858-fc40-433d-960f-25161093aff3.jpg?v=1786951911 Cherry Protein Porridge https://freesoul.com/blogs/recipe-of-the-day/gooey-vegan-protein-brownies 2026-08-11T09:23:16+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Gooey_Vegan_Protein_Brownies_Free_Soul_Recipes.jpg?v=1786436596 Gooey Vegan Protein Brownies https://freesoul.com/blogs/recipe-of-the-day/mini-egg-banana-bread 2026-08-20T08:42:06+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Mini_Egg_Banana_Bread_Free_Soul_Recipes.jpg?v=1787211726 Mini Egg Banana Bread https://freesoul.com/blogs/recipe-of-the-day/chocolate-orange-protein-porridge 2026-08-05T12:32:23+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/Chocolate_Orange_Protein_Porridge_Free_Soul_Recipes_14e85362-1776-4638-842d-b8a22f261895.jpg?v=1785929543 Chocolate Orange Protein Porridge https://freesoul.com/blogs/recipe-of-the-day/high-protein-oat-pancakes 2026-08-11T09:24:02+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/High_Protein_Oat_Pancakes_Free_Soul_Recipes_0f97366f-2a0c-496f-a6e6-db893860095d.jpg?v=1786436642 High Protein Oat Pancakes https://freesoul.com/blogs/blog/what-is-clear-protein-everything-you-need-to-know 2026-08-13T15:17:38+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/What_is_Clear_Protein__Everything_you_need_to_know._14c72f3c-f6e3-4a27-a350-87e06ab577d1.jpg?v=1786630658 What is Clear Protein? Everything you need to know. https://freesoul.com/blogs/blog/womens-health-research-2026-5-studies-you-should-know 2026-08-24T12:44:51+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/RFH_Blog_img_Topic_13.png?v=1787571891 Women's Health Research 2026: 5 Studies You Should Know https://freesoul.com/blogs/blog/muscle-protein-for-pmos-what-the-research-actually-shows 2026-09-21T14:37:32+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/RFH_15__Blog_Imgage.png?v=1789997852 Muscle & Protein for PMOS: What the Research Actually Shows https://freesoul.com/blogs/blog/perimenopause-symptoms-diet-and-hormones 2026-10-08T09:59:36+01:00 weekly https://cdn.shopify.com/s/files/1/2314/6641/articles/What_is_Perimenopause_RFH_blog_image.png?v=1791449042 Perimenopause Symptoms, Diet & Hormones: What the Science Says