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Magnesium is one hardworking mineral, involved in hundreds of processes within our bodies, including muscle function, energy production and even sleep. Here we break down the forms most commonly found in supplements and what each one might be used for
We asked Natalie Rouse, Registered Nutritionist and Head of Nutrition at Free Soul, to talk to us about the difference between stress and hormone imbalance, and what to do if it is your hormones disrupting your inner balance.
Perhaps you’re already aware that taking Magnesium might be good for you, or your friend/mum/coworker has suggested it when you’re struggling after a poor night's sleep.
However, you might not know all the benefits of taking this supplement–because as minerals go, it’s quite the overachiever.
We’ve packed plenty of goodness into CortiSoul, with each ingredient carefully selected to create a moment of tranquility, even when life feels like it’s going non-stop. It’s divided into three stacks to give you the ultimate support for hectic days – balance, calm and restore. We’re here to explain the finer details of why each ingredient has been included and what it can do for you.
Magnesium is an essential mineral for sleep, stress relief, muscle recovery and energy, but it’s not an instant fix (unfortunately, no supplement is). How quickly it works depends on which type you take, how much you take and what you’re taking it for.